Free Meditations for Gentle Awareness

Meditation Topics

Gentle Awareness

Gentle Awareness invites a soft, non-straining focus on the present moment, fostering a kind and accepting attitude towards oneself and surroundings.

Gentle Attention Soft Awareness Tender Awareness Kindly Awareness Soft Attention Guided Awareness Loving Awareness General Sensation Awareness Relaxed Awareness Broader Awareness

Popular tracks

Browse free tracks on gentle awareness from our library.

4.2guided•20 min

Drifting Easily into Sleep

Jim Malloy

4.7guided•19 min

Experiencing the Most Powerful Energy in Existence - The Divine

Arielle Margalit Hecht

4.5guided•15 min

Beginner's Body Scan

Matthew Sockolov

4.7guided•10 min

Body Awareness For Grounding & Presence

Mary Maddux

4.8guided•29 min

Sleep & Relaxation Through 6-Point Awareness

Saqib Rizvi

4.9guided•49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.6guided•14 min

Meditation To Unwind At The End Of The Day

Suzan van der Goes

4.8guided•16 min

Come & Observe Our Thoughts

Bodhi Samuel

4.5guided•3 min

Calm In Three Minutes

PranaBeing

4.6guided•20 min

Mindfully Happy Following the Breath

Mindfully Happy

4.5guided•9 min

NeuroMeditation Open Focus - Quiet Mind

Holly Erin Copeland

4.6guided•31 min

Opening the Crown Chakra

Shai Tubali

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.7guided•31 min

Rest Soundly

Nikki Morris

4.9guided•79 min

Day 001/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•33 min

No Attachment, No Misery

Joy Truscott

4.9guided•48 min

Inhabit Your Being (Guided Meditation With Music)

Simple Being

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

On-demand courses

Discover premium courses by leading experts to learn about gentle awareness.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

4.7

10 days

Transforming Fear & Anxiety

by Olivia Jackson

Exploring fear & anxiety to transform them, bringing a greater sense of inner harmony.

COURSE

12 days

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

4.8

5 days

The Road To Recovery: Conquering Pain Through The Body Scan

by Nathan O'Neill

Conquer physical pain through the power of the ancient art of the body scan

COURSE

7 days

Awakening Of The Inner Child

by Indlandsis

Seven days to rediscover creativity, joy and healing through a journey to reconnect with your inner child.

COURSE

4.5

6 days

Embracing Confidence: Overcoming Social Anxiety

by Tiffany Alling

To help participants understand, manage, and overcome social anxiety through practical tools, mindfulness, self-compassion, and gradual exposure to social settings.

COURSE

4.8

10 days

Overcoming Obstacles By Tapping Into Your Natural Wellbeing

by Jacqueline MamaJ Hollows

Harness the power of inner peace to navigate life’s challenges with ease.

Newest tracks

Browse the latest gentle awareness tracks from our library.

4.8guided•10 min

Recognising Awareness ~ A Quick Way To Recentre In Peace

Samaneri Jayasara

5guided•9 min

Lent2026 In The Wilderness, Still Held 3

Mark Gladman

guided•489 min•

8-Hour Sleep Meditation: Mindfulness Of Breath

Dan Roberts

4.8guided•45 min

That Was A Perfect Day - A Bedtime Prayer + Sleep Music

Patrick Lynen

4.7guided•2 min

Vagus Nerve Soothing

Meditaai | Camila & Pedro

3guided•6 min

Body Scan Relaxation

Amy Beckler

4.9guided•10 min

I-Ching & Tao Wisdom For January 2026

Helen Hansen

5talks•10 min

Refuge In Wisdom

Lisa Goddard

5talks•3 min

Great Flash Of Light

Tom Kelly

4.9guided•32 min

Body Scan: Gentle, Spacious & Grounding

Benita Miciulis

4.9guided•37 min•

Sensing Into Source ~ A Nondual Body Scan

Hans van Veen

4.9guided•27 min

Body Scan Before Sleep

Eilis O'Grady

5guided•7 min

Summer Solstice - Fire In The Belly

Polly Hearsey

5guided•11 min

Stillness In The Storm – Episode 5 - Reconnection

Danny Keating

4.9guided•9 min•

Coming Home To The Body

Olivia Jackson

4.1guided•7 min

Rest Is The New Flex

Jessalin Lam

4.7guided•14 min•

Transform Anxiety | Differentiate Sensations & Stories

Olivia Jackson

4.9guided•10 min

Somatic Presence

Lillian Kemanis

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Gentle Awareness

Gentle Awareness invites a soft, non-straining focus on the present moment, fostering a kind and accepting attitude towards oneself and surroundings.

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