Embody - Reclaim Your Radiance

Welcome back my love,

To the third and final session in this series,

This one is called embody,

And it's really about coming home to yourself.

You've done so much already,

You've paused,

You've softened,

You've released,

And now this is where we let it all land.

Healing isn't about rising above the body or transcending the human experience,

It's about coming deeper into it,

Deeper into sensation,

Into breath,

Into joy,

Into the wild magic that lives inside your bones.

In this session you'll hear two tracks once again,

One focused on womb and sacral healing,

Unlocking your creative flow,

And the other inviting in sensory pleasure,

Joy and vitality.

Some of the lymphatic cues will be familiar by now,

Some might feel new,

Let it all move through you gently and softly.

There are two layers of voice once again,

The main one to follow,

And the second that weaves underneath like a soft current.

Let that background voice be something you feel more than listen to,

It's not for your thinking mind my love,

It's for your body to receive,

And if it feels good for you,

Maybe allow a little moment before we begin to gently move your body,

A hand on your belly or heart,

A slow roll of your shoulders,

Nothing forced,

Just something that reminds you I am here,

I am alive.

This session is permission to feel good again,

To want things again,

To trust your joy even if it's been a while.

You are not just healing my love,

You are becoming more you.

Welcome my love,

Today we return home,

Home to our womb and our sacral space,

The centre of your creation,

Your feminine power and your deep emotional intuitive wisdom.

Your womb holds memories,

Stories and past experiences my love,

And when this space is blocked,

Creativity,

Sensuality and emotional expression often feel restricted.

Through your breath and the lymphatic sequence,

We will open this space,

Clear those stored emotions and reconnect you to your creative life flow.

So placing your hands lovingly over your womb space now,

Spend some time to breathe into this sacred centre,

Anchoring yourself with the breath that you choose,

Connecting to the softness,

The power but the grounded resilience of this space.

Deepen your breath,

Feel the pulse of life within you,

And with each breath imagine a warm golden light filling your womb,

Melting away any resistance and awakening your natural flow.

My womb is a source of deep wisdom and power.

Now using your gloves or your fingertips,

Let's begin our lymphatic sequence.

Once again starting at our heart and our chest,

I need you to know that your womb is deeply connected to your heart.

Opening this space restores that sacred link between your emotions and your creative power.

This here my love is where you open the channel for alchemy to begin.

My womb is a source of deep wisdom and power.

I allow creativity,

Pleasure,

As we move now towards your armpits.

I am safe,

This area holds unspoken emotions,

Suppressed expression and past wounds.

Massaging here releases the old story and allows your true voice to come through.

I am deeply connected to my sacred womb wisdom.

My womb is a source of deep wisdom and power.

As we make our way towards our belly,

This is the home of your intuitive wisdom,

Your nourishment and gestation.

Gentle circular motions open this space for emotional clearing and creative renewal.

I trust my feminine power.

My creative energy flows freely and abundantly.

Moving back down to our womb and our pelvis,

This is where creation begins.

Whether new life,

New ideas or deep healing,

They all come from this sacred centre.

And as you massage and as you stroke,

Breathe deeply and invite in openness and release.

I trust my feminine power.

My creative energy flows freely and abundantly.

Moving down your legs to the backs of your knees,

A final clearing point,

Ensuring emotional flow reaches completion,

Grounding you into your body's full creative power.

I am safe to express,

Safe to create,

Safe to receive.

And as you move through this sequence,

Imagine your womb space becoming soft,

Open and filled with vibrant energy.

As you repeat after me in your mind,

I trust my body.

I trust my feminine power.

My creative energy flows freely and abundantly.

I am deeply connected to my sacred womb wisdom.

I am safe to express,

Safe to create,

Safe to receive.

Close your eyes and feel your womb space becoming warm,

Alive and open to new possibilities.

Breathe into that space.

My womb is a source of deep wisdom and power.

I allow creativity,

Pleasure and flow into my life.

I am safe to express,

Safe to create and safe to receive.

Feel yourself softening into that deep feminine trust,

Fully embracing the flow of your inner wisdom now.

As you slowly return to the present moment,

Feel your womb space alive,

Pulsing,

Activated,

And with one final breath in,

Releasing any resistance on the exhale as you let it all just go.

I trust my body.

You are reconnected now,

Empowered,

Flowing.

May you move through your day honouring this deep connection and creative flow.

And when you are ready,

And when you are fully complete,

Wiggle your fingers,

Wiggle your toes,

Open your eyes,

Knowing that you are powerful.

Knowing that you are the creatrix of your own life.

I trust my feminine power.

My creative energy flows freely and abundantly.

I am deeply connected to my sacred womb wisdom.

My womb is a source of deep wisdom and power.

I allow creativity,

Pleasure and flow into my life.

I am safe to express,

Safe to create,

Safe to receive.

I trust my feminine power.

My creative energy flows freely and abundantly.

I am deeply connected to my sacred womb wisdom.

My womb is a source of deep wisdom and power.

I allow creativity,

Pleasure and flow into my life.

I am safe to express,

Safe to create,

Safe to receive.

Today,

My love,

We welcome back joy,

Pleasure and the full spectrum of sensation into your body.

I want you today to linger on your touch and smile through your breath.

Because joy is your natural state,

My love.

Yet over time,

Emotional suppression,

Trauma and stress dampens your ability to feel,

Play and experience pleasure.

Through our breath and our lymphatic sequence,

You will awaken joy.

You will open your senses and you will allow more pleasure to flow through your body.

So let's place both of your hands over your heart.

And I want to encourage you to smile softly but deeply into your breath.

Igniting and inviting in that lightness.

Enjoy.

Joy is safe.

And let's choose a breath now that you feel intuitively called to that anchors you into this joy and into your touch.

And with each breath,

Imagine playfulness,

Lightness,

Laughter and joy expanding and radiating within you on every breath.

And now using your gloves or your hands,

Let's begin our sequence.

Starting as always at the heart where your joy is centered and felt the most.

Spend some time here to gently tap above your collarbones,

Over your chest and awaken that warmth.

That depth of connection and that light heartedness that is inherently you.

Taking your hands to your armpits,

Releasing the suppressed emotion and releasing your self-expression.

Massage gently here my love and invite in laughter,

Fun and pure,

Pure joy from your presence and your presence alone.

As we move towards the belly.

Sensory pleasure and gut instinct live here.

So with your circular massage,

Open your body to experiencing pleasure and life fully as you breathe in and touch.

Moving down towards your pelvis and your womb space.

This space holds sensuality,

Creativity and passion.

And as you press and release and touch,

Affirm to yourself my love.

I am allowed to feel deep joy and deep pleasure.

Spend as much time as you want here.

You can make this practice as intimate as you want.

But breathe into this space.

Ask your body what it needs.

Experience with my own presence and connection.

Moving towards the backs of your knees.

The final clearing point as you ensure that any remaining heaviness dissolves.

And allows only lightness and your joy from your breath and your touch to take its place.

Stay with your breath and imagine your body awakening to colour,

Music,

Movement and laughter.

Breathe in and smile and experience it through your body.

Now that you are open to the flow.

As you repeat in your mind after me.

I am allowed to feel pleasure and joy in my body.

I embrace my senses and allow myself to fully experience life.

Joy is safe.

Pleasure is safe.

Joy is natural.

Pleasure is my birthright.

I am allowed to feel pleasure and joy in my body.

I embrace my senses and allow myself to fully experience life.

Joy is safe.

Joy is natural.

Joy is my birthright.

Even if it's just whispering now.

Allow it to be there.

Keep breathing.

Allow it to ignite.

I welcome joy.

I welcome laughter.

I welcome play into my life.

My body is alive.

Awakened.

And deeply turned on and nourished by it.

I give myself full permission to feel,

Express and enjoy my life.

Feel yourself opening to sensory pleasure.

Movement and deep embodiment.

And you can strengthen this every day.

Allow your body to take you in the direction that it needs from you.

As you take a final breath in.

And slowly bring your awareness back to your surroundings.

Notice the way your body feels right now.

Notice the way it feels brighter.

Lighter.

More alive with your smile.

You are open my love.

You are vibrant.

I want you to move through your day now with this sense of playfulness.

And knowing that your simple pleasures can come from your touch.

Your breath.

Your personal intimate connection.

And when you are ready.

And when you feel fully complete.

Wiggle your fingers and wiggle your toes.

And open your eyes.

Allow yourself to be radiant my love.

You deserve nothing more than that.

I give myself full permission to feel,

Express and enjoy my life.

I'm allowed to feel pleasure and joy in my body.

I embrace my senses and allow myself to fully experience life.

Joy is safe.

Joy is natural.

Joy is my birthright.

Pleasure is something I create and I experience with my own presence and connection.

I welcome joy,

Laughter and play into my life.

My body is alive,

Awakened and deeply nourished by pleasure.

I give myself full permission to feel,

Express and enjoy my life.

Take a deep breath right here.

Because something just moved.

Something just remembered.

And this is the part we don't always talk about.

The joy after the grief.

The radiance that returns when you stop dimming your light to survive.

And ask yourself softly now,

What has shifted for me in this moment?

What feels alive for me right now?

And stay curious with what's rising.

Remember that your embodiment journey is uniquely yours.

On your unique timing.

And it will unfold perfectly.

If this session lit something up within you,

I would be ever so grateful for your review.

It helps this work reach more women who are ready to feel home and alive and connected in their bodies again.

There is never any pressure here my love.

Just an open door.

Your body is wise.

Your joy is sacred.

And you my love,

Are home.