Welcome to your evening exhale my love.
This practice is designed to gently guide your body into deep cellular restoration through soothing breath,
Soft self-touch and full body drainage.
You'll be guided through a calming nighttime ritual that supports both your lymphatic system and your lymphatic flow,
Helping to clear tension,
Reduce inflammation and release the mental noise from your day.
No standing,
No gloves,
Just your own two hands my love,
Your breath and a willingness to surrender.
Let this be your daily reset,
Let it carry you into rest.
Let your body remember that healing is allowed to be this gentle.
It is safe now,
You've done enough for today and you've held it all,
You've carried it well,
But now your only job is to let go.
Tonight we return to softness,
To surrender,
To the quiet language of your breath and your body.
This is where healing happens,
Not in the doing my love,
But in the allowing.
You don't need to earn rest,
You are already worthy of it,
You are already held.
So come and lie gently now,
Let your body begin to yield.
One hand rests on your heart,
The other on your belly or your womb.
Let yourself be cradled by the beds,
By your breath,
By the rhythm returning within you.
It is safe now,
And using your gentle guided breath technique,
Inhaling softly through your nose for a count of four,
And exhaling even slower through the mouth for a count of six.
Let's place our hands now on our chest,
Feather light,
Soft intuitive strokes.
And let this be the ritual of release,
Not of a routine.
As I rest,
Gliding your fingertips to the soft hollows just above your collarbones,
Gently tap.
I am supported.
This is where the flow begins.
Sleep restores as you breathe,
Repeat.
I trust my body to do what it was made to do.
It is safe now to let go.
Gliding your hands now under one arm,
And then the other.
Feather light touches downwards towards your heart over your chest.
Even in switching sides when you're ready,
I am supported.
This is where your emotional weight rests,
My love.
On every level.
Move it.
Let it go.
Surrender and open yourself to the flow.
To rest and to let go.
Healing,
Moving down towards your belly.
There is nothing making slow nurturing circles.
Even in stillness,
Let your touch be loving.
I am supported.
Let your digestion,
Your womb,
Your center level,
Exhale.
I trust my body to do what it was made.
You are safe to rest here.
It is safe now.
It is safe to rest,
To soften and to let go.
As I rest,
As you move down towards your womb,
Trace your hands gently toward the creases of your thighs.
This is a sacred point of feminine release.
Let your womb exhale with you.
I no longer carry what is not mine.
Then gliding your hands down your thighs to the backs of your knees.
To do.
Softly cup the backs of your knees.
I am.
This is where the body clears what it no longer needs me.
On every level.
Feel the exhale move through your entire system.
Do what it was made and let yourself breathe.
It is safe to release,
To rest and to let go.
It is healing.
Because now we support the mind.
There is nothing I need to do.
The oval simulation.
Even in stillness,
I am supported.
Moving your fingers to the back of your skull.
Every level.
At the base of your skull,
Stroke downward along the neck.
This clears the brain,
My love.
To rest.
Clears the thoughts.
As your mind unwinds now.
As I rest.
There is nothing I need to do.
Now moving to your face.
From the sides of your nose.
Sweep outward across your cheeks towards your ears.
Then glide your hands softly down your neck.
Do.
Letting the tension melt from your face.
To rest.
Let the emotion leave your skin.
My body.
You are safe to relax.
There is nothing I need to do.
And now the jaw to the collarbone.
I am traced gently under your jaw to your neck.
Restores me down to your collarbone with your fingertips.
Opening up your throat.
Your voice.
The pressure points of holding.
To rest.
Because you don't need to hold anymore.
My body.
Allow yourself to soften.
As I rest.
Allow your touch to melt it all away.
Even in stillness.
And then let's gently finish with some soft tapping or stillness at your collarbones.
Anchor into your breath.
Anchor into the flow.
Feel the clearing.
I am clear.
I am calm.
I am hope.
As I rest.
There is nothing I need to do.
Now let's let these words float to your body.
Not to be remembered.
But to be received.
Let them nest in your souls my love.
Let them speak directly to your nervous system.
My body is healing as I rest.
Even in stillness.
I am supported.
Sleep restores me on every level.
I trust my body to do what it was made to do.
It is safe now to let go.
Take a deep breath in my love and feel the stillness.
Feel how much lighter you already are.
You've moved what needed to move.
You've made space for rest to enter.
There is nothing left to do now my love.
I am supported.
Sleep restores me on every level.
I trust my body to do what it was made to do.
It is safe now to rest and to let go.
My body is healing as I rest.
There is nothing I need to do.
Even in stillness.
I am supported.
Sleep restores me on every level.
I trust my body to do what it was made to do.
