Guided Meditation To Activate Love And Boost Immunity

Guide your meditation to activate love and vibrate abundance.

Lean back in a comfortable position with your legs spread apart and your palms facing upwards.

Taking a deep breath in through the nose and feeling yourself so expanded.

So grateful to be here right now.

We're going to go on a journey to activate the love hormone.

We all have it within us.

And there's different ways for us to strengthen our capacity to love.

When we connect to our breath and we breathe and expand,

We're in alignment with love because love is all about expansion.

Feel that expansion right now inhaling for a count of five.

Inhaling for a count of five.

Inhaling for a count of five.

Exhaling for a count of five.

Inhaling for a count of five.

Exhaling for a count of five.

This brings us in heart coherence and it activates our vagus nerve,

The nerve that stimulates our healing,

Regenerative,

Loving physiology.

We have within us the most powerful tools to bring us back again and again to love.

It's all within us.

And the more we do this meditation,

We listen to it,

The stronger our immune system becomes.

We also become more emotionally resilient.

We learn how to know peace and love.

Allow yourself to feel the sensations as they arise throughout this meditation.

Would you like to know what it's like to truly love yourself?

If you'd like that,

Say yes.

Yes.

Yes.

Allow that activation now within yourself.

And are you willing to allow it to come from our creator of all that is that created us,

From the most loving,

Purely unconditionally loving place?

Yes.

If you'd like that,

Say yes.

Yes.

Allow yourself to bring your attention now to your heart.

We're going to get our heart on.

Feeling your heart.

Expanding your chest,

Your abdomen.

Feeling those ribs expanding and elongating the muscles in between the ribs.

Assessing how your heart feels right now and just simply being the witness like a video camera and noticing the sensations in your chest,

Your heart.

You have a physical heart and an emotional heart and an energetic heart.

Is your heart open or does it feel guarded?

Whatever it is,

Just breathe and expand.

Decide to love it wherever it's at.

It's perfect for you.

Whatever's happening right now in your heart,

Be the witness of it and lovingly breathe and expand it.

Ah.

The sound ah.

The vibration ah.

Supports your heart to process anger,

Fear,

Rage,

Sadness,

Taking this personally,

Resentment.

I'm playing the note F right now.

The sound that you're hearing from the crystal ball supports your heart to harmonize.

Would you like to know what it feels like to accept all your emotions and to process them easily and effortlessly?

If you would like that,

Say yes.

Ah.

If you're struggling with feeling in your heart,

Just tap on it.

Take your finger pads and tap,

Tap,

Tap,

Tap,

Tap over your chest,

Over your heart,

Over your ribs,

Over your neck,

Shoulders.

This helps you to move any stuck energy or emotions.

Some of us are holding a lot of tension in the heart and the chest.

Maybe we feel overwhelmed or we pressure ourselves or sometimes we don't feel good enough or we're angry at ourselves or we're sad about something.

The heart tenses up when that happens.

So we're going to inhale,

Inhale,

Inhale,

Sniff,

Sniff,

Sniff and expand,

Expand,

Expand.

Hold your breath at the end of that to stretch the fascia of the heart,

To stretch those tissues where you felt bound down.

And it's a process.

I invite you to do this again and again and again,

One,

Two,

Three,

Sniff and two more and stay open,

Stay expanded,

Stay elongated and learn more every single day the feeling of that.

Welcome the feeling of an open heart,

Of an expanded heart.

Inhale,

Inhale,

Inhale.

You lift yourself up.

You get your heart energized and feel how good it feels that it's coming from yourself.

And you can also add in the creator of all that is,

God,

Source,

Universe,

Higher self,

Whatever word you want to call it.

Remember that you're so loved.

So are you willing to live feeling loved?

Feeling how loved you are,

You were created on purpose.

Yes,

If you'd like that,

Say yes.

And to believe that there is a creator that loves us,

That you're here on purpose,

To have thoughts and feelings that make you feel so good regardless of what's going on around you.

You create your state.

You're learning how to be your best friend,

Your biggest cheerleader and how to accept love from our divine creator now.

If you'd like to reinforce it even more,

Say yes.

Yes,

Yes.

Oh.

Creator loves me.

I'm here on purpose.

Choosing to create thoughts and beliefs that inspire you to energize your heart.

And are you willing to know what it feels like to forgive?

Would you like to have a deeper understanding of forgiveness at its core level?

If you'd like that,

Say yes.

And allow yourself to think right now,

Feel about what am I holding onto that I am bitter about,

Resentful about,

That I feel guilty about,

Just allowing yourself to reflect.

Is there anything in your heart that you regret that you've done?

And are you willing to know how to forgive,

Be unforgivable?

So remember,

If you start to cough or if you make sounds,

Just welcome it.

Whatever feelings come up,

Make sure to welcome those sensations always.

This is love.

I accept all my sounds.

I accept whatever's happening.

That's love.

And coming back to the heart,

Is there anything I'm holding onto?

Any resentments,

Any bitterness towards my parents,

Towards the world,

Towards the government,

Towards my friends,

Towards my children,

Towards my pet?

What am I holding onto still?

And let those emotions come up and you can sound them out.

Ah.

Maybe there's anger,

Rage,

Frustration,

Upsetment,

Overwhelm.

Maybe you're upset at yourself.

And inviting yourself this opportunity to get it off your chest.

Remember,

You can tap on your chest.

Ah.

Simply being with your heart,

Being with everything that's been there,

And feeling it,

And flowing it,

And sounding it,

And loving it.

Ah.

You're doing great.

Some of us,

It's hard for us to be with our emotions.

So you could tell yourself,

It's okay,

I'm here,

I'm staying,

I choose to stay,

I choose to listen now.

I'm here for you now.

And are you willing to know what it's like for you to be emotionally available to yourself?

And for it to be natural and normal for you to be there for yourself even more?

If you'd like that,

Say yes.

Ah.

And are you willing to know what it's like to forgive yourself for the past if you ever were not there for yourself?

If you put yourself down,

Or if you self-loathed,

Or if you resisted receiving love,

If it was hard for you in the past?

Would you like to forgive yourself and know what it feels like now to be forgiven?

Yes,

Say that.

Yes,

If you'd like it,

Say yes.

Would you like to know what it's like to feel free of the past,

Free of anything that you've been holding or struggling,

Any scarcity or lack,

To just feel free from the past thoughts,

Perceptions that weighed you down?

If you'd like that,

Say yes.

Ah.

Are you willing to know what it feels like to know peace,

To know peace at the deepest core level of your body,

Your mind,

Your soul?

And are you willing to activate in your DNA the feelings of peace in every cell of your body,

The feelings of tranquility and calm,

Trusting yourself and feeling safe and supported,

Secure,

Remembering that our Creator loves us?

Now you love yourself so much more and accept yourself that it causes you to feel so safe now.

Welcome those new feelings in right now,

Now,

In the here and now.

And if you'd like to reinforce it,

Just say yes.

Breathe in these feelings,

Imagining yourself as the most loving,

Accepting,

Receptive being.

You have become so aware of how loved you are.

You have loved the unlovable you.

You have accepted the unacceptable you.

You have forgiven the unforgivable you.

And there's only love in your cells.

If you'd like to know what that feels like,

Say yes.

Choose to feel it now.

Choose to create it now.

And allow yourself now to feel that love from Creator of all that is.

There's only love here.

I love you.

That's why I created you,

Creator says.

You're here on purpose.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

And remember,

You can come back to the state of being.

Inhale,

Inhale,

Inhale.

I am love.

I am love.

We're programming ourselves to come back to love again and again and again.

Any time you go into fear,

Any time you judge yourself or someone,

Any time you feel that you have an expectation,

Come back to love.

Inhale,

Inhale,

Inhale.

And are you willing to know what it feels like to be resilient and come back to love throughout the day easily and effortlessly?

Yes,

Yes,

Yes.

If you'd like that,

Say yes.

And imagine yourself,

That you've mastered the art of self-love,

Self-acceptance,

Unconditional love,

And there's only love inside your body.

Love.

Love is healing.

Love boosts your immune system.

Love gives you better sleep.

Love is the bonding hormone,

Feeling that you are a part of a community,

A tribe,

That you are so loved in your community.

Feel what that would feel like,

Where there's only love and lifting up each other,

Where there is unity,

Where we work together and collaborate and co-create.

Imagine a world where we respect each other and honor our differences.

We do our best to make everything work for everyone and their desires and their wishes and their beliefs.

Everyone is respected and honored.

Imagine this way of being in the world and with yourself,

Where you let yourself feel what's really there,

Where we let go of shame and we let go of guilt and expectations and we just simply choose to love again and again and again.

If you wish that world in your reality now,

Say yes.

Where there's only acceptance of all.

You share what you believe and everybody accepts you because that's what you believe and you have permission to be yourself.

Where everyone is sovereign,

Everyone is a self-thinker and free and we work together where there is unification,

Freedom for all.

Inhale,

Inhale,

Inhale,

Freedom in your body,

Freedom in your mind of the past.

Whoever you think you were,

You're strengthening now your capacity to love and be love.

Inhale,

Inhale,

Inhale,

Breathing in the new you,

The new you and loving the past too for it caused you to arrive here and now.

And if you're willing to really truly be at peace with your past,

Say yes.

Looking back in your life and seeing it all is perfect for you.

Everything that's happened has brought you to this moment.

Are you willing to have peace with your past?

Let go of having to do anything now.

Receive all the upgrades.

Receive all these beautiful declarations.

Know that they are all in your subconscious now because you're so open and you're a love activator wherever you go now after you finish with this meditation.

Wherever you go,

You are radiating the frequency of love and that is one of the greatest gifts that you could give anyone,

The whole world.

In a time where there is so much reason to fear and doubt,

You are choosing to focus on love and to be the embodiment of healing and love,

Gratitude and appreciation.

And so thank you for your dedication to your mindset and your body,

To your energy.

Know that everybody benefits from you making the time every day to reset,

To love.

Thanking yourself,

Give yourself a hug and allow yourself to come back into this room,

Into this moment.

Circling your ankles,

Circling your wrists,

Hugging yourself and telling yourself,

I love you.

And I love that.

I'm so grateful for you.

I love that I love myself.

I'm so grateful for it.

I'm so grateful I just did this meditation.

I'm so grateful for myself committing every day to be love.

I love and appreciate myself and I'm so grateful for it.

I decide to respect myself and I love it.

I choose to be love.

I'm so grateful for it.

I decide to receive love in all ways and every day.

Think of people that you might have pushed away in the past.

Imagine yourself open to simply feeling the love from everyone.

It's safe for me to be loved and I love it.

I trust myself and I love it.

I decide to be confident and I love it.

I decide to prioritize pleasure and fun in my life and I love it.

I choose to be more intuitive and trust my heart and I love it.

I choose to accept myself and I love it.

I decide to be my own best friend and I love it.

I decide to be my biggest cheerleader and I love it.

Whenever I feel down or not sure,

I hug myself.

It's okay.

I don't have to feel happy all the time.

When old stuff comes up,

I hold space for myself.

I feel and I flow.

I come back to loving myself through it.

I am my own best friend.

Inhale,

Inhale,

Inhale.

I decide to be an embodiment of love and I decide to go back to love again and again.

Whenever I go to fear,

Judgment,

Or doubt,

Or insecurity,

I feel it,

I flow it.

I come back to love.

Sniff,

Sniff,

Sniff.

I come back to the now,

The here and now.

I come back to remembering that God loves me,

Creator loves me,

That I love me.

I'm patient with myself and I love it.

I am enough and I love it.

I am so precious and I love it.

I'm so valuable and I love it.

I'm sorry for the past if I've done anything to hurt myself.

I forgive myself and I love it.

Deep breath in,

Opening up your eyes and looking around the room.

I love this room.

I love myself.

And see how many ways throughout the day you can just choose love in everything,

Wherever you go.

And say,

And I love it.

And I appreciate it.

And I'm grateful for it.

After your sentences,

This is going to elevate your state and bring you to a higher vibration even more.

And every time you say these things,

You're getting this injection of oxytocin.

You're boosting your immune system naturally by the power of your thoughts and your words and your beliefs.

You are your own greatest healer.

You are a powerful medicine woman and medicine man.

And remember,

You are created by an amazing,

Powerful creator that loves you so much.

So any time you want to just get some extra help,

You say,

Creator of all that is,

Thank you in advance for all the healing in my body.

Creator of all that is,

Thank you so much for the clarity in my mind.

Creator of all that is,

Show me,

Show me what you would like me to do in this situation.

Creator of all that is,

Show me how I can love myself more.

Show me how I could take better care of myself today.

Creator of all that is,

God,

Creator source,

Show me how I could forgive even more.

Show me how I could be more of service in the world.

And then you just pause and you breathe.

So you're never alone.

Just know this,

Please.

You're never alone.

Creator's always listening.

Ask for more assistance and watch the magic that happens.

And I'd love to hear about it.

You can always write me and let me know.

Have a beautiful day.

Thank you for making this time for yourself.

God bless.