Welcome to this reset meditation.
In leadership and life,
Fear often presents itself as real,
Urgent,
And justified.
But not all fear is true.
Not all fear is yours.
And fear is not organic.
It's not your natural state.
You were not born afraid.
You learned fear.
And now you have the power to unlearn it.
Let's reset.
First,
Let's relax your body and mind.
Begin by finding your comfortable seat.
In your chair,
Feet flat on the floor,
Softening your eyes or gently closing them.
Drop your shoulders away from your ears.
Let your jaw loosen.
Feel gravity doing the work for you,
Your body gently held by the earth beneath you.
Relax into this moment.
Let go of any sense of needing to do anything right now.
Now,
Exhale deeply and intentionally.
Take a full breath in.
And now a slow,
Complete exhale.
Let it carry out anything you're holding that isn't serving you.
Breathe in ease.
Exhale fear.
Again,
Inhale.
Exhale.
You are safe to let go.
Next,
Stillness through meditation.
As you breathe naturally,
Begin to observe.
Where does fear live in your body?
Is it in the chest,
The stomach,
The jaw?
Simply notice.
No judgment.
Now,
Imagine this fear is not yours,
Just something you picked up along the way.
It is not your truth.
It is not your essence.
Return to the stillness underneath the fear.
There is a you that is steady.
There is a you that remembers.
Fear is not organic.
Feel that part of you now.
It has always been there.
Now,
Empower with affirmations.
Silently or aloud,
Repeat these truths.
I will repeat these for you.
I return to my original nature,
Grounded,
Clear,
And strong.
I return to my original nature,
Grounded,
Clear,
And strong.
Fear is not organic to who I am.
Fear is not organic to who I am.
Fear is not organic to who I am.
I choose clarity over confusion.
I choose clarity over confusion.
I choose clarity over confusion.
I lead from presence,
Not panic.
I lead from presence,
Not panic.
I lead from presence,
Not panic.
I am rooted in what is real.
I am rooted in what is real.
I am rooted in what is real.
Let these affirmations settle into your body like medicine.
Finally,
Let's transform your inner space.
Envision a clearing in your inner space,
A place swept clean of fear,
Noise,
And untruth.
In its place,
Courage grows.
Discernment awakens.
You see yourself clearly.
You feel your footing.
And from here,
You move forward.
You lead from clarity,
Not contraction.
You lead from clarity,
Not contraction.
From essence,
Not ego.
This is your reset.
As you slowly bring movement back to your fingers and toes,
Know this.
Fear may knock at the door,
But it doesn't live here.
It is not your origin.
It is not your essence,
And it does not decide your next step.
You do.
May you move through your day with grounded confidence,
Aware of your power,
And anchored in truth.
Fear is not organic.
Remember,
You are your own compass.
Lead from your center with confidence.
Move with intention.
