Day 1: Rooting Into Stillness

Day one,

Rooting into stillness with the Paramita Dhyana or meditation.

Begin by sensing your feet,

Your legs,

Or wherever your body meets the ground.

Let yourself be heavy,

Not as weight,

But as presence.

Notice what softens when you stop holding yourself up.

There's no need to strive.

Stillness isn't blank.

It's a fullness that doesn't need to move.

Let your breath drop downward into your lower belly,

Into your roots.

I allow stillness to show me what's real.

Feel that.

Let the stillness speak.