Welcome beloved,
This is a time to just be,
To feel into your body,
Into your essence and to melt into presence.
Begin by bringing yourself to a comfortable seated or lying down position,
Allowing your body to get comfortable and rested,
Letting the palms face upwards,
A way to open yourself to receive,
Gently closing the eyes if that feels comfortable for you and beginning to welcome this journey inward,
Slowing down and giving yourself full permission to shift out of doing mode and into being mode for the next little while,
Welcoming this way of being that is so vital,
So rejuvenating,
Beginning to notice the rhythm of the breath flowing in and out of the body,
No need to change the breath,
Just noticing how it is right now and as you breathe in,
Let your body begin to relax,
Using the exhale to melt and surrender into the floor,
The earth beneath you,
Feeling the support and here perhaps beginning to gently lengthen the breath,
Slowing down the inhale,
Gently releasing the exhale taking another deep inhale,
Feeling the lungs expand,
Gently breathing out,
Softening,
Letting go taking one more deep breath,
Breathing in and feeling the sensations of fullness and an audible sigh here,
Releasing the breath,
Letting it all go,
Relaxing the body allowing the breath to return to its natural rhythm and slowly beginning to visualize a beautiful,
Warm,
White light enveloping your entire body,
Feeling this warm,
Healing energy and receiving it through every pore of your skin,
Receiving and relaxing,
Visualizing this light coming in through the top of the head,
Melting any thoughts,
Calming the mind,
Allowing the soft healing energy to melt down the face,
Softening all of the facial muscles,
The brow,
The corner of the eyes,
The region of the jaw,
Softening the muscles in the neck,
Releasing and allowing this to trickle down into the shoulders,
Relaxing the shoulders,
If there are any responsibilities or burdens that you're carrying right now,
Let them glide off the sides of the shoulders,
Allowing your upper back to completely release,
Softening toward the ground and as we continue to move through the body if there are certain areas that you're unable to relax,
That's perfectly okay you can simply bring a kind,
Warm attention to these parts of the body,
Allowing yourself to feel whatever you feel in each moment,
Beginning to release any effort in the arms,
Letting the arms become heavy sensing this warm,
White light filling the upper arms,
The forearms,
All the way down,
Flowing out into the hands feeling a beautiful tingling sensation in the fingertips,
The palms,
Soften the hands from the inside out receiving this gentle energy,
Welcoming this warm,
White light into the area of the heart,
Softening the chest receiving this next breath and feeling the lungs open,
Letting each breath soften the heart,
Breathing into the breath and the depth that is here feeling the chest completely relax,
Opening,
Letting go and slowly beginning to soften the muscles in the belly,
Releasing and breathing this warm,
Nourishing light down into the belly bringing life to all of your internal organs,
Allowing the breath to swirl,
Open,
Activate gently massaging the belly,
Relaxing,
Letting the belly be soft,
At ease and if the mind wanders off at any point,
Perhaps drawing you back into doing mode,
Just notice this movement of the mind and then gently guide your attention back with a flavour of kindness,
Opening back up to receiving,
Allowing,
Feeling the breath flowing in and out of the belly now breathing this warm,
Bright energy deep into your hips,
Feeling your seat relax,
Softening through the hips releasing any tension you're holding here,
Becoming aware of your pelvic bowl and breathing deep into the pelvic basin feeling a sense of groundedness,
Connection,
Imagining this warm,
Radiant light filling the entire lower abdomen with each breath and if it's right for you,
You may like to rest one hand on your heart and one hand on your lower abdomen feeling the body breathing,
Feeling the warmth of your hands,
Sensing into the lower belly,
This region of the body that is the source of our intuition our radiance,
Our power,
Our creativity,
Our connection,
There is a deeper wisdom here,
Not intellectual,
But intuitive,
Knowing seeing if you can let yourself soften here,
Allowing a sense of opening,
Vulnerability,
Perhaps a gentle sense of surrender letting this energy melt down through the legs,
Relaxing the thighs,
The backs of the legs,
Softening the knees and sensing this warmth,
This light flowing down through the shins and the calves,
Spreading down through the ankles and out into the feet and the tops of the feet,
Spreading through the middle and the soles of the feet,
Sensing this warmth trickle out into all of the toes softening the feet from the inside out,
Slowly beginning to feel this beautiful,
Warm energy encompass the entire body from the soles of the feet all the way up to the crown of the head,
Breathing this vitality into each and every cell feeling the body at ease,
Non-doing,
Sensing this beautiful energy,
This natural flow of life within you and all around you in the person next to you and in all of the people in this world,
Sensing this radiant energy filling each person and filling this entire planet with this warm,
Bright light allowing and receiving,
Resting in this healing energy and knowing this at the core of who you are,
This nourishing energy that is always within you it is here to be discovered when you slow down,
Listen and are open to receive and when we practice shifting into being and feeling into our body,
We offer ourselves the possibility of operating more from this place of deep connection and intuition,
Moment to moment as we move throughout our life allowing yourself to linger in this state of relaxation,
This openness as long as you would like
