Hello beautiful soul.
I'm so glad you've tuned in to listen to this meditation.
I'm Sahara Sam and this just is a nice short grounding meditation.
If you're feeling a little overwhelmed or anxious or stressed,
This is a great meditation to just kind of ground you in and give you a reset.
So I'd like us to start by taking three deep breaths in,
Nice big deep belly breaths into the belly and the chest and then an audible sigh out through the mouth.
This will just help us reset ourselves.
Also before we do that,
Let's make sure you are in a comfortable seated position or perhaps you would like to lie down.
A yogi seat,
Chair seat or however you feel the most comfortable.
Let's take a deep breath in,
An audible release out through the mouth.
Two more of those.
Big deep breath in,
And a release through the mouth.
And one last breath.
Big deep breath in and a nice release.
Now just let your breath return back to the gentle rhythm.
And I'd like you to imagine a chord of light from above your head,
Coming down through the crown chakra,
Through the head and just all the way down.
This beautiful line of light extending,
Coming from above your head,
Through your head,
Through all the chakras,
Down to your feet.
And I'd like you to imagine this chord growing out through your feet,
And going through all the layers,
Going through the ground,
Deep into the core,
The core center of the earth.
Like roots growing from your feet down,
Down,
Down,
And connecting with the earth's core.
With the earth's heart center.
Imagine those wrapping around the earth's core.
This feeling of strength and calmness just radiating.
You can feel it,
Feel it traveling all the way up from this core center.
This beautiful grounded energy.
It just feels strong,
It feels calm,
It feels clear and centered,
Traveling all the way back up through your feet,
All the way,
All the way,
All the way up to your heart center.
And landing there,
Right in the center of the heart.
And then expanding out,
Radiating out into every cell of your body,
Filling you with a deep sense of calm,
Of strength,
Of groundedness.
Knowing that you are being held just so beautifully,
With such strength and love from that core center in the earth.
Allow this to rest and settle in you.
And remember that this is always available to you when you need to ground in and reset.
Now,
If your eyes were closed,
Let's gently flutter those open.
Becoming present to your body,
The space that you're in.
Placing a hand on your heart,
Thanking yourself for the time that you've taken to connect and ground in this beautiful nourishment to self.
And carry this energy and this presence and this grounded strength and calmness into your space,
Into your day,
Into wherever that it might be needed.
Sending you love.
Sending you light.
Namaste.
