Find a comfortable position,
Either sitting or lying down.
Somewhere you feel safe and will be undisturbed.
Close your eyes and take a deep breath in through your nose,
Filling your lungs completely.
Slowly exhale through the mouth,
Letting go of any stress or distractions.
Take another deep breath in through your nose,
Filling your full body down to the tips of your toes,
And exhale through the mouth.
Let it all go.
Allow yourself to settle into the peace of this moment.
Let your breath return to normal.
Feel the cool air entering your nostrils as you inhale,
And the warm air leaving your nostrils as you exhale.
With each breath,
Allow yourself to become more relaxed and present,
Fully supported by the surface beneath you.
Now bring your attention to the area of your heart.
Imagine a warm,
Radiant light glowing in the center of your chest.
Take note of whatever color this light appears to be,
And remember,
There are no wrong answers.
This light represents your heart chakra,
And its energy is associated with love,
Compassion,
And deep emotions.
With each inhale,
Imagine the air feeding this light,
Getting brighter and growing stronger with each breath.
Picture this radiant light expanding outward,
Gently enveloping your entire body.
See it extending beyond your body,
Creating a warm aura around you.
Take a moment to bring forward something you've been struggling with emotionally.
Don't overthink it.
Whatever comes to mind,
Let it exist as it is without trying to change it or fix it.
Be a witness to your own hurt,
And make space for your own emotions.
You're safe here,
To let these emotions expand,
Letting them filter through your body and your heart.
As you continue to breathe,
Repeat the following affirmations,
Either out loud or in your head.
Be present with each affirmation as I say it.
Let it resonate within the confines of your heart space and the light aura around you,
And take note of how each statement makes you feel.
I am open to giving and receiving love freely and effortlessly.
I forgive myself and others.
I am deserving of love,
Kindness,
And compassion.
I nurture and care for my heart with kindness and understanding.
I am at peace with myself,
And I create harmony in my relationships.
I radiate love and compassion to the world around me.
I embrace the fullness of my emotional experiences,
Welcoming love and healing.
I am connected to my true self and the universal love that surrounds me.
I allow myself to experience joy and love in every moment.
I trust in the healing power of my heart chakra and the love it brings.
Allow the healing energy of your heart chakra to fill you completely,
Bringing you a deep sense of love,
Peace,
And emotional balance.
When you are ready,
Gently bring your awareness back to the present moment.
Take a moment to notice where your body makes contact with the surface beneath you.
As you exhale,
Gently open your eyes and feel the warmth and healing of your heart chakra.
