Aum.
Every sound in the universe is birthed from the cosmic Aum.
The vibrations of Aum can be felt reverberating within the hearts of humanity across the universe.
It's time now to pay close attention to the unique expression of Aum within you,
Within your heart.
Breathe in peace.
Breathe peace out.
When we chant Aum,
We can divide the sound into three separate parts,
Corresponding to three different energy centers within the physical body.
The sounds are Aum,
And A is chanted in the region of the navel,
O is chanted in the center of the chest,
And M is chanted in the throat.
Following the next inhale,
We will chant Aum in this fashion three times.
Now as we continue chanting Aum,
We will begin to visualize and feel the light within our navel,
Sternum,
And throat.
And as we visualize and feel that light,
We will place three lotus flowers in each of those three regions of the physical body.
Let's begin now.
Place three lotus flowers in your central channel along your spine.
First,
A golden yellow lotus flower is placed in the navel region.
A diamond white and green lotus flower is placed in your heart center,
And a sky blue lotus flower is placed in the throat chakra.
Slowly,
Ever so slowly now and with the deepest reverence for the light within,
Chant Aum and allow your attention to move from one lotus to the next as you progress through the three sounds.
Slowly allow the sound of your voice or the sounds of this recording to begin to sink into your being as you visualize and use your auditory imagination.
In with this perfect moment in all of its glory,
Feel just what is here now as your body is held.
Presence lies in stillness.
Aum.
Inhale.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Naturally,
The past and the present are both referenced from the now.
Peace falls over us as we breathe deep,
Deep,
Deep into the present moment.
We relax our mind and body.
We harmonize each cell within our body as the light integrates from one cell to the next,
Bringing perfect and utter resonance through your entire being.
There is only the present moment now,
And in this present moment we say to ourselves,
I am peace.
Peace resides within me.
Peace lives through the power of love that I am.
I am love.
I am love.
I am pure love.
Now visualize and feel sky blue rays of light emanating from that lotus flower in your throat region,
Radiating in all directions.
This light emanates throughout your entire being.
Simply observe and feel as you rest in the warm acknowledgement of your own peaceful presence.
Slowly watch as the blue lotus flower begins to gently close its petals,
And as they close the power you've cultivated integrates from the universe into your energy body,
Fortifying your entire physical body.
The blue lotus flower closes and shrinks down now,
Further down,
Down until it becomes a small still point in the center of your throat,
Flashing once brilliantly before it disappears.
Now the attention drifts further down,
Further down resting upon the heart center now,
And in your heart center that glowing vibrant green and diamond white lotus flower begins to slowly close.
As it does so,
Warmth can be felt in the afterglow of its presence.
These green and diamond white cascading light beams slowly shrink down,
And as they shrink down,
The self-love you've gifted yourself expands,
Expanding and integrating in through and around the fabric of your being.
Breathe peace in,
Breathe peace out.
For you now know,
And without a shadow of doubt,
That you are pure love.
That you are pure love and light.
Now the attention drifts down once again and falls until it focuses on the navel region.
Here in the navel we feel and sense a stability like we may have never known before,
Groundedness,
A feeling of being held in the light of this golden lotus flower,
Held in the arms of the mother.
Gently those golden petals begin to close,
And as they do,
A feeling of connection to mother earth becomes familiar.
That wholesome,
Nurturing feeling of the mother,
Warming you with her gentle embrace,
Reminding you how good it feels to be at home within the temple of your own being.
Slowly now the petals close and the lotus flower shrinks down,
Down,
Further down until it is but a still point of light,
Before disappearing with the flash into the void of nothingness that you and I and all that we've ever imagined essentially is,
That nothingness that is peace.
Breathe peace in,
Breathe peace out.
Allow your heart smile to meet your lips as you feel gratitude for your own perfect presence in this moment now.
And in this moment we will close the meditation,
Yet bring with us into each passing moment,
This very presence of stillness,
Love,
And consciousness.
Following the next inhale,
Chant Aum three times.
Aum Aum Aum Aum Peace Bliss I Am
