Release The Day In One Breath

This short practice helps you let go of the day in a single, intentional breath. Instead of replaying conversations, to-do lists, or worries as you lie down to sleep, you’re invited to exhale them — all at once. With one slow inhale and one long, steady exhale, you signal to your body that it’s safe to stop holding, fixing, and staying alert. Nothing to analyse. Nothing to solve. Just one breath to mark the end of the day and the beginning of rest. Perfect for those moments when you’re tired but your mind hasn’t quite caught up yet. If this helped you wind down, you might also enjoy Let Go Of The Day here on Insight Timer. For deeper support with falling and staying asleep, my course Sleep Reset offers a gentle, step-by-step approach to more restful nights.