Soothe Tender Feelings – Three-Minute Daily Relief Practice

Join me in this transformative practice, where you’ll receive the power of compassion and the reassurance that it’s okay to feel deeply. In only three minutes, you can allow your feelings to experience deep connection and self-compassion. As you respond to those tender feelings with nurturing, warmth and love, you are embracing vulnerability as a source of wisdom and guidance, rather than a difficulty. This is a practice that you can do daily, to cultivate emotional security and grow your self compassion to greater and greater levels.