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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAllie Lehnhardt
Allie Lehnhardt is a Yoga teacher who has spent over a decade leading students through mindful restorative practices. It's in those teachings that she has honed her voice to help others let go and breathe. Her offerings will touch the deepest places in your heart, radiating compassion and releasing parts of you that are challenging to shed. She has taken her teaching off the mat and into the digital space for you to seek peace and restful well-being. She is an E-200hr YACEP and 500hr RYT with Yoga Alliance. She is passionate about life and the evolution of her own heart.
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