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COURSE
Introduction To EFT Tapping
With Amy V. Cooper
This course is an introduction to EFT Tapping, a somatic stress reduction technique. Tapping instantly reduces anxiety and can be used to increase happiness, confidence and motivation. It can be practiced to gain clarity, or to move past limiting beliefs, unhelpful emotions and even physical symptoms. I like to refer to tapping as a "somatic pep-talk." It involves stimulating acupressure points on the body while verbalizing an issue. Tapping on these points has a positive effect on the stress areas of the brain, it also has been shown to lower levels of the stress hormone cortisol. When we tap while talking through challenges, we are able to more quickly resolve issues and move past fear and other unhelpful emotions. Tapping has been shown to help reduce anxiety, PTSD, general trauma, stress, depression, pain, insomnia and other issues. In this course, I'll introduce you to simple tapping techniques as well as the clinical protocol for tapping, and my own personal technique. I'll teach you how to create your own tapping practice, and also guide you through some tapping practices to help reduce anxiety, pain, and improve sleep and confidence. When you are finished with this course, you will have a solid understanding of how to use tapping to improve any area of well being in your life.
Meet your Teacher
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6 Days
3.3k students
4.9 stars
14 min / day
Happiness
English
Ask your teacher
This course includes 56 community questions and 10 audio replies from Amy V. Cooper. The community classroom and teacher audio replies are only available via the app.
4.9 (94)
Recent Reviews
Anne
February 12, 2026
This is a FANTASTIC course and I highly recommend if you are just starting to dip your toes in the tapping water. I’d done some tapping work but I wanted to better understand how to practice on my own and this course did just that. Very professional and well done. 🌟🌟🌟🌟🌟
Rosemary
December 7, 2025
This course was very helpful! I've done a few other tapping meditations but never knew how the text that went with each tapping point was created, so that was helpful. Thank you!
Valerie
October 7, 2025
This was first experience using tapping. I find it has helped me reduce my anxiety and neing conscious of fostering positive thoughts
Lucie
September 6, 2025
I did not understand tapping and it's amazing helpfulness for stress and mood balancing. Thank you so much. I can now tap my way through problems and on to a bright new day.
William
July 27, 2025
Thank you for a terrific course. You have a real talent for reframing negative thoughts and articulating positive thoughts. I really enjoyed your introduction to tapping.
Michael
April 28, 2025
A revelation !!
M
March 31, 2025
I was struggling to get back to sleep for many days in a row. It was a first and kept trying things on the timer. Then this popped up so I tried it. Voila, I woke up and fell back to sleep for the first time in days. I am not certain if there is a causal relationship—but it was intriguing. I will keep reading and learning. I also really appreciated the teacher and the straightforward instructions and the kindness and humor.
Michele
March 3, 2025
An original and generous course on tapping with practical tips and insights. Highly recommended. 🙏🙏🙏
Barry-Lee
February 11, 2025
Loved this course, I used this practice right out of the box to amazing results. All of the instructions were clear and certainly easy to follow. I practiced tapping in real life situations in conjunction with breathing techniques to be an effective pause button in stressful situations and to not be reactive.
Joan
February 5, 2025
I'm so glad the universe led me to your class. It's super-doable. Easy to digest and incorporate. I have to admit I feel altered by this knowledge. Thank you.
H
January 19, 2025
Really enjoyed this course. I found it while I’ve been sick over the last two weeks. Tapping through the head congestion and pain was extremely helpful. Thank you for a soothing six days.
Winnie
January 16, 2025
I am so grateful for this course. I have tried tapping quite a few times over the years, but it never landed like it has with your guidance and scripts. Many thanks! It feels like a missing link on my healing/life journey.
Emma
January 6, 2025
Fantastic introduction course
Bonnie
December 27, 2024
Tapping to happiness! 💜
Andrea
November 14, 2024
Brilliant course! I Will be tapping everyday as part of my routine . Thank you xx
Sanil
September 15, 2024
Excellent insights into EFT and how to build one’s own practice. Great delivery. Thank you!!
April
June 28, 2024
Great class! I’m new to tapping and am excited to incorporate it into my life. On the last session my number was around 2 so I didn’t think it could get any better but it did! I was down to a zero or 1 after tapping.
HeatherJoy
May 26, 2024
Thank you so much for a great course! I love tapping too!
Carole
March 19, 2024
Well thought out.-very clear and easy to follow. her voice is kind. Her instructions were simple, making it really easy to learn how to tap! I appreciated that she shared so easily the huge difference that Tapping made in her life. It was very inspiring. I
Irene
February 24, 2024
Concepts were taught in a well organized way so that it was clear exactly how to do it. I need to go back and listen again to integrate this information completely. Thank you for sharing your skill here on Insight Timer.
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