Good morning and welcome to this daily morning parts check-in.
Allow yourself to gently awaken as this new day begins to unfold.
In the morning is when we can be more prone to overthinking,
Stress or anxiety because our cortisol levels are higher.
This is our body's way of waking us up.
It is very beneficial but it can also mean that we are more prone towards shifting into overthinking,
Being triggered and carrying that with us through our day.
This practice will help you to find your center,
To come back to your core self and to heal any trigger that has come up for you.
Get into a comfortable position,
You can remain lying down on your bed or you can perhaps sit up straight.
Let's take three deep breaths together to settle in.
Take a deep breath in through your nose and out through your mouth.
Then filling up your belly with fresh new energy and releasing it through your mouth.
One last big breath to start off your day with and release it out through your mouth.
Allow your breath to return back to a normal rhythm,
A comfortable pace and begin to become aware of your body,
From the tip of your toes,
Your calves,
Your thighs,
Your whole legs,
Your belly,
Your stomach,
Your whole back,
Your chest,
Your shoulders,
Both your arms,
Your neck,
Throat and your whole head and face.
Notice where for you there is a part inside of yourself,
Perhaps in the form of thoughts,
Perhaps in the form of emotions or a certain type of behavior.
As you become aware of this part,
Start to get a bit more acquainted with it.
How does it look like?
How does it feel like?
You can let it know that you are here right now,
That you are listening,
That you are here with them,
For them.
And notice if there needs to be a bit more or less space in between you and this part,
Remembering there is so much spaciousness that you can offer to just be.
Or perhaps this part craves closeness and wants to come a bit closer to you,
Staying grounded in your self-energy,
In that compassionate presence towards this part.
And you can ask this part why it is activated.
And allow this part to have a conversation with you,
To explain you why it is feeling the way it is feeling right now.
And perhaps all this part needs is for you to listen to it,
But you can ask them if there is anything else that they need right now.
And then you can provide them with this.
Perhaps it's a hug,
Maybe it's just being with them.
And you can ask them if they like their job,
If they like what they are doing.
Or if they are exhausted from it and they don't like it.
And if they are exhausted and they don't like what they are doing every day,
You can ask them if there is an opportunity,
If there is some space for them to do something else.
What would they prefer to do as their new role?
And you can let them know that you are here to help them.
And if they want to release that burden and if they are ready to envision a new role,
Then you are here to help and together you can step into that.
It's a new day and it's a new role for this part of you.
You can celebrate this together and extend some extra love,
Some extra compassion towards them.
And now notice in your body or in your mind how the thoughts or the emotion or the urge for a certain type of behavior has perhaps changed inside of you.
Perhaps you feel a bit more calm,
A bit more rooted in self-love.
And you can thank this part for showing up and for being here today.
Perhaps imagining giving them a big hug and giving yourself a hug in real life,
Physically.
And gently starting to say goodbye to this part and let them fade away.
And coming back to your body,
To your space in your room right now.
Becoming aware of the contact points of your body and the floor below you.
Becoming aware of the sounds around you.
And whenever you are ready,
Gently opening your eyes and coming back into your space.
Thank you for practicing with me today and this morning.
I wish you the most beautiful day.
