Find a comfortable place where you feel safe and undisturbed for remainder of this soul activation to journal your worries away.
Prepare a device or a piece of paper to journal on and as you do relax your physical body,
Release any tension,
Bring your attention to your breath,
To your heart and go within.
Simply observe,
Notice what you notice,
Allow yourself to breathe and keep relaxing into the present moment.
Release need to control your mind,
Heart and simply be.
You may notice worries,
Allow them to be.
Remember your heart,
Relax your eyes,
Soften your gaze,
Loosen your face,
Jaw,
Neck and shoulders,
Open your chest and simply breathe.
Keep noticing what you notice and set intention to release worries with ease,
Grace and flow and as you breathe prepare to journal.
Ask your heart first question,
What are you worried about?
What are you really worried about?
And listen and write.
Whatever you observe,
Any thought,
Feeling or sensation body is your answer.
So write it down.
It doesn't need to make any sense,
No logic is required.
Simply write,
Free flow.
It's okay the thoughts come faster than your hand typing or drawing or writing,
That's okay.
You can remind yourself the question,
What do you really worry about?
What worries me the most?
If there's many things,
Go to the biggest one.
Allow yourself to feel.
Nothing wrong with feeling worries,
They're gifts.
They show how much you care.
Feel free to pause this practice to continue writing and whenever ready continue to the next question.
What do you care about?
What do you really care about?
Simply listen.
Allow yourself to feel.
Listen to your heart,
Listen to your mind and write everything down.
No judgment required,
No logic needed.
Simply write.
Allow yourself to breathe.
Remember your heart.
Simply observe as you write.
It's okay if you notice a space,
A silence.
Honor the silence.
It's okay not to have anything to say.
It's okay to have lots of things to say.
Simply notice what you notice.
Notice your relationship with the words that flow and the silence between the words.
Continue to breathe.
You may pause this recording again to continue to write until you feel finished and complete with expressing your cares.
And whenever ready,
Let's continue to the third question.
What do you want?
What do you really want?
Allow yourself to feel.
What would you like to know?
What would you like to have more of?
What would you like to do?
How would you like to feel?
Ask yourself these and similar questions leading to the same answer.
What do you really want?
Allow yourself to feel.
What do you want less of?
And what do you want more of?
Simply write.
Allow yourself to feel.
There's no rights and there's no wrongs.
They're simply your desires,
All perfect as they are.
You don't need to take any action or have any attachment to having any of these feelings,
Thoughts showing up.
Simply remember who you are,
Who you truly are.
No guilt,
No shame,
No self-condemnation,
Just pure love and pure peace from your heart speaking to you and your hands.
Allow yourself to breathe and notice what you notice.
You may pause this recording again to finish full expression.
And when you're ready,
Let's continue.
Now,
Look back on what you wrote.
See your worries,
See your wants,
See your cares.
You may write lists if you haven't already.
List your worries,
How they connect to your cares and how they lead to more of your wants.
See connections.
Create lists,
Create connections.
Simply observe,
Organize,
And put in front what truly matters.
Take your time.
Observe and allow yourself to breathe.
Now,
Looking at the list,
Ask yourself and your heart,
What do you care the most about?
Circle that.
Focus on that.
And ask yourself,
What's my next step to get more of what I want in regards to what I care most about?
Listen and feel.
Feel free to write it down.
From pure place in your heart,
Full of love,
Happiness,
Peace,
Bliss,
Fulfillment,
Available to you right now.
Right now.
Simply remembering your heart as you allow yourself to feel.
Again,
You may pause this recording again and again till you feel complete.
And whenever ready,
Continue with gratitude.
Be thankfully present for clarity you received.
Thank you.
Thank you.
Thank you.
