15:31
Tame Your Brain- Unguided 15 Min
Tame Your Brain is a three-phase meditation practice that includes aspects of tapping, mantra, breathwork and visualization to efficiently calm the mind and body. This meditation is wonderful for those who experience anxiety or a very active "monkey mind" during their practice. Please listen to the GUIDED version of this recording prior to this version.
MeditationUnguidedTappingBreathworkCalmAnxietyMonkey MindBody ScanProgressive RelaxationBreathingStressRelaxationProgressive Muscle RelaxationMindful BreathingStress ReductionRelaxation ResponseGuided ImageryBreathing AwarenessMantrasShort MeditationsVisualizations
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© 2026 Britney Cirullo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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