15:31
15:31
Tame Your Brain- Unguided 15 Min
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
621
Tame Your Brain is a three-phase meditation practice that includes aspects of tapping, mantra, breathwork and visualization to efficiently calm the mind and body. This meditation is wonderful for those who experience anxiety or a very active "monkey mind" during their practice. Please listen to the GUIDED version of this recording prior to this version.
MeditationUnguidedTappingBreathworkCalmAnxietyBody ScanProgressive RelaxationBreathingStressRelaxationProgressive Muscle RelaxationMindful BreathingStress ReductionRelaxation ResponseGuided ImageryBreathing AwarenessMantrasShort MeditationsVisualizations
Meet your Teacher
Britney Cirullo
Akron, OH, USA
