Free Meditations for Relaxation Response

Meditation Topics

Relaxation Response

Relaxation Response activates the body's natural ability to counteract stress, promoting a state of calm and balance. Techniques focus on deep breathing, muscle relaxation, and mindfulness to soothe the mind and body.

Relaxation Triggers Relaxation Benefits Stress Response Regulation Relaxation Relaxed Alertness Relaxed Attention Relaxed Awareness Mind Relaxation Conscious Relaxation Mental Relaxation

Popular tracks

Browse free tracks on relaxation response from our library.

4.8guided•24 min

Healing Relaxation

Lisa Hubler

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.5guided•5 min

5 Minute Mini Meditation

Suzi von Mensenkampff

4.7guided•5 min

5 Minutes To A Focused Mind For Super Busy People

Juna Bobby MD, EdM

4.7guided•29 min

Meditation Flow For Beginners

Charlie Knoles

4.7guided•10 min

Part 1 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles

Juna Bobby MD, EdM

4.9guided•41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.4guided•9 min

Meditation On Gut Brain Connection

Celia Roberts

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.4guided•10 min

Settle Your Mind and Ease Stress

Melissa Eisler

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.8guided•9 min

Cultivate Confidence, Creativity & Inspiration

Jennifer Cray

4.6guided•7 min

Brief Mindfulness Of Breathing

Dr Miles Neale

4.8guided•22 min

Forest Visualisation Meditation With Mindfulness

Chibs Okereke

4.7guided•10 min

Relaxation Response

Veena Ugargol

4.6guided•21 min

Intentional Breathing To Increase Resilience & Ease Stress

B Grace Bullock

4.8guided•23 min

Morning Meditation For Inner Peace & Focus

Lai Tattis

4.7guided•5 min

Just Breathe

Angela Kontgen

On-demand courses

Discover premium courses by leading experts to learn about relaxation response.

COURSE

4.8

10 days

Protect Your Body From Daily Stress

by Linda Hall

Train your mind and body to relax and bring about lasting change in your life.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

Relaxing Your Nervous System

by Juna Bobby MD, EdM

Get to know the science behind your mind and body, how stress can cause disease, and how meditation can help offset modern stressors at the cellular level.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.7

7 days

Stress Less, Drink Less

by Rory Kinsella

Learn how to unwind and manage your stress so you’re less likely to reach for that glass of wine or beer at the end of a tough day.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.9

12 days

Return To Joy: Healing From Trauma

by Olivia Jackson

A deep exploration of what it has taken for me to heal and find inner joy & happiness after life-changing events

COURSE

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

4.3

3 days

Learn About The Power Of Mindful Breathing

by Hannah Kristina

Mindful Breathing: Techniques for Finding Inner Peace

Newest tracks

Browse the latest relaxation response tracks from our library.

5guided•13 min

Downshifting- A Nervous System Reset

Tracy Gross

5guided•26 min

Full Body Meditation For Deep Sleep

Hitesh Mahawar

5guided•20 min

For Bodies That Forgot How To Stop

Erin Nelson

5guided•13 min•

Opening To Source

Olivia Jackson

4.9guided•10 min

Entering The Inner World

Shelby Mala

guided•10 min

Breathe Into Presence: Full-Body Awareness Meditation

Yelena Theofilatos

guided•30 min

2026-01-05 - Qigong Class - Guided Relaxation

Kevin Siddons

5guided•5 min

A Gentle Pause For Stress Relief And Emotional Balance

Debbie Robinson

guided•8 min

Gratitude Of The Body, Mind, And Heart

Hania Khuri-Trapper

5talks•5 min•

Why You’re Not Fully Present

Kambiz Naficy

4.4guided•1 min

Breathe For Three

Barbara Badolati

5guided•5 min•

Let The Earth Hold You

Melinda Bernstein

4.9guided•5 min

Daily Reset: Ground Your Mind (5 Minutes)

Joshua Sundby

5guided•3 min

3 Minute Mindful Moment Of Rest

Rebecca B.

4.9guided•20 min•

20-Minute NSDR For Deep Relaxation And Stress Relief

Chibs Okereke

4.7music•9 min•

Yule (Winter Solstice) Energy Cleanse

Crow Moon

guided•10 min

Meditation For Deep Grounding And Relaxation

Galina (Gala) Grigoreva

5guided•3 min

Return To Breath

Tamara Grossutti

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