06:34

The Good People

by Betsy Johnson

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
241

Take a moment to locate yourself in your body. Take a moment to release—your breath, your shoulders, your burdens. Inhale. Exhale. Welcome to a Hit of Hope. I just found out that one of the good people in my life has died. You know what I mean by good people? The ones who show up—whether that be to help you move or bring you food or shower you with big and small kindnesses or take you in when you have nowhere else to go.

CompassionGriefForgivenessResilienceReflectionConnectionBreathingAcceptanceSelf CompassionGrief ProcessingEmotional ResilienceSelf ReflectionHuman ConnectionMindful BreathingSpiritual CrisisMantrasSpirits

Transcript

Take a moment to locate yourself in your body.

Take a moment to release your breath,

Your shoulders,

Your burdens.

Inhale.

Exhale.

Welcome to a hit of hope.

I recently found out that one of the good people in my life had died.

You know what I mean by good people?

The ones who show up,

Whether that be to help you move or bring you food or shower you with big or small kindnesses,

Or take you in when you have nowhere else to go.

This good woman was the pianist at a country church where I preached for a decade.

She gave my kids Christmas and Easter presents.

She made the best mashed potatoes in the world,

A recipe that my daughter now makes every Thanksgiving.

This woman shone with delight as she played the good old hymns that stick to your ribs like good stew.

I loved this woman.

And you know what?

One time,

I failed to be a good person to her.

A car crash took the lives of her brother,

Sister-in-law,

And nephew.

I was gone when her husband called and left me that message.

I did not call this dear woman back for two days.

I've carried the shame of failing to be there for her when she needed me most ever since it happened.

This begs the question,

If I adored her,

Why did I not call?

Because this moment was the exact thing that had led me to quit seminary almost 30 years ago.

The more I learned about God and God's relationship to evil,

The more I didn't know what I would say about God to people when they had suffered an unspeakable tragedy.

As I saw it,

There were no easy answers,

So I had no idea how I would be able to comfort.

And this was it.

That moment when someone I loved needed me to say something about God to make it better,

And I couldn't do it.

Inhale.

Exhale.

I called this dear woman two days later,

And I must have said something okay,

Because I was asked to perform the funeral for these three people.

And now this woman has died.

And my first reaction is to beat myself up yet again for the way I didn't immediately show up for her when she needed it,

The way so many people have shown up for me in my darkest hours.

Inhale.

Exhale.

I wonder if that has ever happened to you.

You recall a moment from your past,

When your best self didn't show up,

And the teeth inside begin to tear at your beautiful soul.

I did not want to go down that path,

As I have in the past.

So I made the conscious decision to sit with all of this,

To admit to myself,

Yep,

You didn't show up in the best way that time.

As uncomfortable as that fact was,

I sat with it.

I cried.

I stayed there,

Not to punish myself to,

But to fully acknowledge the moment.

I had not done what would have led to the best results in that situation.

And I leaned in to the residue of that.

As I did so,

I was able to move into this realization.

That moment with the church pianist is the exact moment that I decided to show up for people,

Regardless of how hard or awkward,

It might be.

Because I have learned,

It often isn't what you say.

It is just being there that matters.

And then I had another realization.

Do you know what is amazing about the good people in your life?

Not only do they show up for you when you need it,

But they also love you even when you are not your best self.

Good people can see the whole narrative.

They can love the whole self that you are.

The one that is amazing,

Flawed,

Loving,

Fallible,

Which is to say the self that is so human.

I didn't get it right that day.

But I did get a lesson from this woman who was also a teacher.

And it was a lesson that is hard and beautiful,

But one I have carried with me ever since.

One that I will continue to lean into.

Life hurts.

Life is hard.

There is pain and suffering.

And life keeps on going through the good and the bad and back again.

Which means we get opportunity after opportunity to live into one of my favorite mantras.

Begin again.

Fail better.

Inhale.

Exhale.

Namaste.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.7 (39)

Recent Reviews

James

December 27, 2025

This meditation really awoke my own memories and regrets when I wasn’t my best self and didn’t show up for people dear to me in the way I should have. But as you stated, let it be a life lesson that next time show up better….and I shall. Thank you for this stirring meditation.

aleida

November 13, 2023

begin again, fail better. thank you. forgiving oneself is always the most difficult...

Sloth

July 31, 2023

This was so touching and thought provoking. Thank you for this insight. I really hope you have forgiven yourself because that’s what the “good woman” would want you to do. Everyone makes mistakes or isn’t always their best because that’s impossible. I wish you peace and blessings.💕

Earla

November 21, 2020

I am so sorry for the loss of your friend. Thank you for your honesty about not showing up. I too have lost a friend of 50 years and I too failed to show up. This put my mind at ease and helped me to make peace with my shortcomings. 🕉🙏❤️

Lynne

November 21, 2020

I'm truly so sorry for the loss of your friend, Betsy. I thank you for sharing what you learned from her, and where it led you. Namaste 🙏

Lynda

November 19, 2020

I am so sorry for your loss. But thank you for sharing your thoughts and process. Leaning into the resin...perfect. Be well. Namaste 🙏 duck 💙

Rachél

November 18, 2020

Thank you for this! I know we all have moments of failing someone loved. Loved what you said at the end - very motivating 💕

Elaine

November 18, 2020

So sorry for your loss Betsy. I hope she passed peacefully. My dad died in 1990 ....I hadnt seen him for decades but returned to the UK in 88 , as a 30 yr old adult (left at 15) and got to meet him. If I hadnt turned up I would then I would have missed the opportunity to talk to him! I am so glad you have "good" people around you. One thing about moving half way round the world as a teenager away from relatives and school friends is that deep long term connections of support are less easy. Sending you a hug and💐Take care of you.

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© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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