Begin by finding a comfortable position,
Either by sitting or lying down,
Gently close your Take a deep breath in and as you exhale,
Release any tension or tightness from your body.
Take a few more deep breaths and continue breathing in your own pace.
Now bring your awareness to your feet,
Wiggle your toes and then allow them to relax completely.
Feel all the muscles in your feet relaxing fully.
Now shift your attention to your legs.
Take a moment to notice any sensations or areas of tension.
With each breath,
Imagine that tension melting away,
Leaving your legs feeling light and relaxed.
Move your focus to your hips and lower back.
Allow any tightness or discomfort to soften and dissolve.
Feel the muscles in this area relaxing,
Creating a sense of ease and comfort.
Now slowly bring your awareness to your hands and arms.
Relax your fingers and let your hands rest gently.
Allow any tension in your arms to drift away,
Leaving them feeling loose and limp.
Shift your attention to your shoulders and notice any areas of tension here.
With each breath,
Imagine your shoulders dropping down,
Releasing any tightness or stress,
Letting go completely.
Now move your focus to your neck and throat.
Imagine a warm,
Soothing sensation flowing through this area,
Releasing any stiffness or strain.
Feel your neck and throat becoming soft and fully relaxed.
Finally,
Bring your attention to your face and the back of your head.
Allow your forehead to smooth out,
Releasing any lines or tension.
Relax your jaw,
Letting it hang loosely.
Soften your eyes and let go of any tension in your facial muscles.
Feel your head relaxing and letting go.
Take a moment to enjoy the sensation of relaxation that has spread throughout your body.
You are now fully and completely relaxed.
You are safe and calm.
You are at ease.
And now imagine you are standing on a pathway leading to a beautiful garden.
As you are walking slowly,
You notice its beautiful,
Ornate gates that open up to this magnificent and vibrant space.
As you gently step inside,
You feel the softness of the grass beneath your feet and the warm,
Delicate sunlight on your skin.
Take a moment to admire all the sights,
Sounds and scents of the Syrian place.
Right in front of you,
There is a path leading you deeper into the garden.
You decide to follow this path as it winds through colourful flower beds,
Tall trees and gently flowing streams.
As you continue walking,
You notice a small basket on the grass in front of you.
This basket is filled with all the things you are ready to let go of in your life.
It could be any negative thoughts,
Resentment or any emotional baggage that no longer serves you.
You reach out and pick it up,
Walking slowly along the path.
And in a distance,
You spot glistening waters of a peaceful pond with lily pads floating on its surface.
You decide to come closer and take a moment to sit by the pond and observe its stillness.
Now visualise placing each item from your basket onto a lily pad,
Slowly,
One by one.
And as you do this,
Imagine that each item is transformed into a beautiful,
Vibrant flower.
Take your time to watch the lily pads gently float away,
Carrying your burdens with them.
Observe how the flowers bloom and radiate their vibrant colours,
Symbolising the release of what no longer serves you.
Take a deep breath and feel a sense of lightness and freedom as you let go of these burdens.
Allow yourself to fully embrace the present moment and the beauty of the garden surrounding you.
Take a few moments to explore the garden,
Enjoying the peacefulness and tranquillity it offers.
And now it's time to return from this amazing place.
But you know that you can return here any time,
Whenever you want to release any burdens or let go.
Come back here and enjoy the peace and serenity of this wonderful garden.
But now it's time to come back.
Follow the path and return through the gate,
Feeling light and peaceful.
When you are ready,
Slowly bring your awareness back to the present moment.
Wiggle your fingers and toes and gently open your eyes.
Thank you.
