Recharge

Find a place of comfort in your seat,

In your mind,

In your body,

And if you're able,

Close your eyes.

Breathe easy without forcing the inhale or the exhale.

Let each breath come and go as necessary.

Answer this question,

How am I feeling?

If your answer is anything but fully charged,

Take a moment to gather yourself.

With each breath in,

Imagine relief.

And each breath out,

Exhale your stress.

Continue breathing in and out.

Imagine each breath is recharging your battery.

If you started out below 50%,

Continue breathing.

Each breath you take is recharging your battery,

So keep going.

You've reached the halfway mark.

Continue breathing.

Each breath should fill your lungs and each exhale should empty them.

Each breath after the other,

Extend your inhale and lengthen your exhale.

You're at 75% now.

Continue breathing.

Where are you now?

Is your battery at 100%?

If not,

Continue breathing until you feel fully recharged.

If you have recharged yourself and are ready for your day,

Open your eyes.

When you need another charge,

Feel free to return here.