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COURSE
Zen Mind: The Zen Feeling
With Charles Freligh
Zen is the direct feeling of present moment reality. Here we will experience three classic quotes from the Zen tradition. I will randomly select one quote per session. The randomness allows for spontaneity, which is essential for the Zen mind. In these sessions, I aim to bring the quotes down from the head and into the heart, moving from the mind into the body, where Zen lives. Let's see what happens.
Meet your Teacher
read more
3 Days
1.7k students
4.9 stars
17 min / day
Awakening
English
Ask your teacher
This course includes 76 community questions and 73 audio replies from Charles Freligh. The community classroom and teacher audio replies are only available via the app.
4.9 (113)
Recent Reviews
Rose
May 8, 2026
Absolutely loved it! 🙏🏽thank you & yes more pls
Katty
May 7, 2026
I enjoyed this mini-teaching and practice
Christine
May 7, 2026
Pure. Simple. Caring. Peace. Relaxed. Enlightened.
Melissajm
May 7, 2026
Incredible- like all of his offerings.
Lizzie
May 7, 2026
Bring on the 2nd volume! Thank you Charles ☺️
Amy
May 6, 2026
Finding peace in each moment…thank you!
Dianna
May 6, 2026
This was my first video on insight timer as well as my first meeting with Charles. Divine Timing.
Lisa
May 6, 2026
Very nice Charles. I, also, enjoyed your Zen 111 and your Lives.
Jeanne
May 6, 2026
More of these Zen sessions would be great!
Sylvie
May 6, 2026
Wonderful format 🙏
Jacqueline
May 5, 2026
My first video experience and I loved it. I would like more, please 🙏🙏
Pari
May 5, 2026
Calming and so peaceful. Your voice and your teachings help me so much to go within and be present 🙏🏼
Lisa
May 4, 2026
Wonderful mini live ! Back to finish the 111 days of zen and The God note. Anything Charles does brings wisdom to the mind and joy to the heart ♥️ only thing that was missing (because it was like a live session) was being able to send up hearts ! 💓💓💓I do love the simple audios though and close my eyes often until the end .☮️💜🪷
Brian
May 4, 2026
A heartfelt introduction to zen meditation. Thank you 🙏🏼
Toni
May 4, 2026
Loved this!! Really beautiful practice of present awareness♥️♥️♥️
Angela
May 3, 2026
I loved how easy and deep this course felt!
Luna
May 3, 2026
Love this little course and the teacher!!
Solange
May 3, 2026
Thank you and It will be great to have more sessions like that.
Liz
May 2, 2026
Thank you Charles
Tom
May 1, 2026
I love the sense of the direct contact with you via the video. It adds another, more personal dimension. I’m 1/2 way through your 111 steps 1+1+1 =1 always new. Thank you for sharing your journey, connecting as one, to help us on ours. Namaste 🙏
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