Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together,
We're going to breathe in the good.
We're going to breathe out the bad and use words to remind ourselves of our worth.
There will always be times when we're excited by something that someone else has done.
It could be a great piece of homework they completed or something they created.
This is called being inspired.
Being inspired is perfectly normal,
As long as you remember that you don't have to be like the person who inspired you.
Today's charm words are about the importance of always being you.
Let's do some belly breathing,
Then we'll do our affirmations.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through the nose,
Out through the mouth.
Ready?
Take a gentle,
Deep breath slowly through your nose and breathe out through your mouth.
In through your nose and out through your mouth.
Breathe in,
Breathe out.
One more time.
Breathe in,
Breathe out.
Today's charm words are,
There is no one better to be than myself.
I'll say it first,
Then repeat after me.
There is no one better to be than myself.
There is no one better to be than myself.
There is no one better to be than myself.
There is no one better to be than myself.
There is no one better to be than myself.
There is no one better to be than myself.
Wonderful.
Remember to always be who you are and say how you feel.
On the count of three,
High five the person closest to you or clap your hands together and high five yourself.
Ready?
One,
Two,
Three.
These charm words are yours to keep.
So put them in your pocket and take them with you wherever you go.
You can find us at charmwords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time,
So we'll be here every weekday to practice breathing and affirmations together.
See you next time.
