10 Bodies Of Light

Feeling into the first body,

The ten bodies of light.

This is your cat body.

Your physical body,

Your muscles,

Your bones,

Your organs.

That physical body we can nourish and fuel and feel into.

So check into your physical vehicle today.

Having awareness of inside,

Of your flesh.

Checking into your heart,

How is that beating?

Your lungs.

How is your breath,

Your liver,

Your kidneys,

Your intestines?

Just take a journey in the mind's eye,

Inside the body.

And each of these body parts has a spirit,

A light force,

A density.

But with our mind's eye we can just scan and focus in on.

Is there any pains or aches deep inside the body?

Feel into the bones,

The spine,

Your cheeks,

Your head.

Really take an awareness to your physical body.

Just see if there's anything that can be released or nurtured.

How often do we pay attention to deep inside our body?

The muscles,

Our flesh,

This vessel that carries us through life and continues working for us.

Day in,

Day out.

How much can we worship the body that we're in,

The amazing task it carries out?

And how much can we fill this with more light?

Just in our awareness,

Sending light into any organ that might be tired,

Any organ that might be overworked.

Is there any muscle that's tight and dense and trapping energy inside of the body?

Can we just put our mind's eye there and gently say release,

Relax,

Witness what is.

And feeling into your second light body,

The affu,

The fluid body.

This is your blood,

Your sweat,

Saliva,

All the water that pulses through our system.

All the juices inside our bodies.

Just tapping into this,

How often do you tap into the rhythm inside your body,

The blood pulsing through your veins,

The liquid that makes up most of what you are.

With your consciousness,

Just travel around the inside of your body and see.

Tap into this natural flow that's always happening inside your body,

This movement.

Can you nourish this just with your mind?

Can you send a signal into this fluid body of calm and peace and clear,

Any areas that are gathered,

You can sometimes see this as mucus that lays on the chest.

And women have a wonderful way of clearing their blood with their cycles.

But we can all tap into this cleansing process that our own body does and send more light into this,

More awareness.

Keep this running well within your body.

And now take that same awareness into your third body of light,

The second,

The passion body,

The light force that flows through your body.

Some call it chi or energy that flows around your chakras,

Igniting them and letting them spin faster,

Faster.

Taking out any stagnant energy,

Taking your mind's eye,

Your consciousness into the root,

The bottom of your spine and see this energy center,

Just sense it gently.

Tap into this space.

Feel if there's any heaviness or density or shadow.

Just encouraging this energy center to spin out anything that no longer needed.

Seeing it clockwise,

Rotating,

The bright red vibrant wheel of light.

Coming up into your stomach,

Your lower stomach,

Sense into the energy of this space,

Your emotional center.

We can hold nerves here or push our feelings down and it can manifest as indigestion or stomach ache or bloating.

We bring our awareness into this energy center,

Clearing it out with orange wheel of light.

Just see it spinning out anything that you no longer need,

Making space for you to feel and be touched in with your own emotions,

Your own creativity all held in this energy center in your body.

Coming up to your core,

Your higher stomach,

Is there any tension around this area?

Can you feel into the energy of your drive,

Your willpower?

But also low self-esteem can keep this energy center stagnant.

Spin it out,

See the yellow sun flowing in the stomach,

Clockwise spinning out,

Charging it up.

Allow yourself to feel heat warming this center up,

A great sun shining in and pouring a yellow liquid right into your core.

And bringing your attention inside the body to the energy of the heart,

Is there any restriction around your chest area?

Can you open it and feel in to the wonderful vibrant energy that your heart wants to radiate out to the world?

Seeing this space,

Seeing a green portal,

A vortex of energy spinning clockwise,

Clearing anything dense from the chest.

And tapping into the energy of your throat,

A wheel of blue,

Rich light spinning,

Clearing the throat.

Has anything been trapped?

Has your true voice not been released this week?

This is an area of chanting and song and vibration,

Clearing this out,

Pulling the energy up through the throat,

Through the middle of the head.

Third Eye Energy Center,

Our divine intuition,

Our knowing,

Our higher mind,

Seeing a purple funnel of light,

Turn into a white,

Clear light,

Pulling it up through your head.

And now feel into the energy inside of your body.

Is it different from when we started?

Do you feel lighter or more tapped into what your own energy feels like?

Your third body of light,

Your life force flowing through your body up and down the spine.

Moving your awareness into your shoes,

Your shadow body.

This is how your light frequency can get stuck or trapped around your system.

This happens with negative thought forms.

You can see them like waves or rays that are denting our true light force,

Keeping our vibration into a lower state.

And often when we feel things like depression or tiredness or negativity,

You can actually feel around our body that we're exhausted,

We're run down.

And this is our body keeping us in a lower vibrational pattern.

We're not accessing all of the light.

And I see this as shadows around our body or trauma that gets stuck within our system,

Karmic imprints and looking from a soul's point of view.

So just take your attention to any shadow body around your body or inside trapped trauma,

Memories,

Pain bodies that have appeared.

Sometimes this is manifesting as physical pain in the body.

You might have an awareness of shadows flickering around you.

And this was a huge path for the Egyptians facing the shadow,

Understanding it so they can transmute it into higher light.

And we all have shadow patterns,

Habits,

Addictions,

Self-sabotaging behaviour.

And it is our responsibility to take care of ourselves by noticing these,

By clearing them,

By cleansing our shadow body so we can reach more light.

So with this awareness I want you to just take your consciousness outside of your body and see a shadow appear.

It might be a form,

A person,

Or just an essence,

A sense of a shadow that's blocking out some of the light that you could receive.

And witnessing this shadow,

Asking yourself how have I been caught in a loop of negativity,

Sadness or trauma?

What is it here to tell you?

What's the lesson?

How can you witness this part of you,

The shadow?

And listen gently.

Or watch as it transmutes into light,

Just from your awareness.

And it might be that there's something you need to learn from this programming that's within your body and around it.

And if there is,

Just ask a shadow in front or around you.

What is my lesson?

How can I incorporate you more?

How can I become one so that I'm no longer triggered by things,

So that I'm no longer doing things unconsciously,

So I understand myself better and I can let in more light through healing my shadow?

Most of all give compassion and kindness to this often repressed part of you.

It takes bravery and courage just to witness that we're made up of all these different elements but we don't need to be driven by them.

We can master the shadow and bring it and transmute it into our light.

And moving up into light body five,

The Renn sound body.

The Egyptians believed that all life,

Humans,

Animals,

Nature had their own sound frequency.

I call it a unique soul imprint.

The sound is a vibration,

A wavelength which you can sync up to and watch how synchronicities occur and divine timing happens.

So just listening into the sound,

The vibration of song and let that be received on your body,

Releasing your light.

And moving up to light body six,

The car body,

Shakti,

The life creating body.

And this can be seen as our energetic imprint.

Some say it's our aura,

The field of energy surrounding your body,

Your radiance.

And those that are used to their physical body only might find this a little bit harder to tap into.

But we're intuitively reading people this way all the time whether you gravitate towards someone or away.

It's our energetic double.

So just feel into the space around your body,

The energy that you emanate.

A life force field surrounding you wherever you go that you can charge up,

Send out your energy into and just see if you can feel any pulsing in an egg shaped dome around your body.

And going up in frequency,

Feel into light body seven,

The ab or the heart body.

This is the unconditional love essence of you.

Many healers call it the higher heart.

And it's that divine essence within you that wants to serve.

It's the joyful creative flow state when we're working on something we love to do.

You may recall this higher heart feeling of falling in love or being aligned in your purpose or being in a state of ecstatic bliss.

So just taking your attention about eight to 10 inches away from your chest.

See if you can feel into the pulse of a higher heart,

A love consciousness,

A lighter vibration.

And from this radiant space,

Feel into your bar,

Light body nine,

The soul or what I call the higher self.

And this is our true wisdom teacher,

The wise voice you might hear.

The wisdom keeper that's always directing you where you need to go,

That's always supporting you,

Nourishing you,

Encouraging you.

And this is the higher part of you.

And it's a very valuable practice to live aligned with your soul,

Doing what you love to do,

Following the path,

The wiser part of you created for you.

And I think of this as a divine mentorship relationship.

So sensing in to your soul's wisdom today,

To see how your higher self appears to you,

Your mind's eye.

Is it a person that appears,

A frequency,

A lightness?

Are they whispering wisdom in your ears or sending you some higher light into your body?

And just give yourself a moment to really receive guidance from your higher self,

Your bigger self,

Reveal for them stemserved Rico,

Moving up to the Sahu,

Sometimes called the Oversoul or the Monad,

Lightbody 9.

And many people see this light frequency as a connection with a spiritual guide.

Higher beings of light,

Masters,

Angels,

Spirit guides.

Many different healers and light workers on the planet today have this connection with a light being,

An ascended master,

A higher light ancestor from the other side.

Maybe you already have someone guiding you on and nourishing you and showing you the way.

Maybe this is new to you.

And just letting this awareness drop in.

In your mind's eye and your consciousness just see if there's a figure of light.

Maybe lift your consciousness up higher and higher on top of a cloud.

And we can travel to this space in our mind and our consciousness.

We're not restricted to this body.

So travel there on a cloud of light and see who meets you.

Feel into your body.

Is it lighter?

And just enjoy radiating in a place of higher wisdom and connect the spirit that's been guiding you all along.

Just waiting for you to make this connection,

Acknowledge this light being standing by your side.

And a true way of knowing whether you're working with light or spiritual guidance or a higher dimension is the frequency in your heart.

The only way to connect with this dimension is through that higher heart.

An open feeling of pure love consciousness.

And making that connection within your chest space.

Radiating out from your body.

You know that you're working with divine love.

That's quite simply all that spirit guides are.

Finally moving up to light body ten,

The Aku.

Which many people call the divine source or the ultimate light.

And this is our highest enlightened state.

The realization that we are this divine light.

Totally connected.

And this may be experienced differently for everyone.

But just stay in this really high vibrational state.

Just focusing on light.

Being connected from your energy body,

From your aura,

From your mind's eye,

From your higher heart.

Feel into a light,

Maybe you need to see a light shooting down through your head.

Or flecks of light,

Stardust flickering all over your skin.

Just connecting with this beautiful divine light.

Feel the lightness in your physical body from this space.

Feel into the peace,

The security that you're at one with this light,

This radiance.

It can only be experienced.

And that experience is true to you and where you're at on your soul level.

Knowing that it's always out there and always within.

Just enjoying this high vibrational state.

And when you're ready,

You can come back.

Down pulling the light within you,

Anchoring it in your heart,

Inside your chest.

Knowing there's a flame of light flickering inside you whenever you need it.

It's always there.

Following your hands and your toes stretching,

Slowly coming round,

Opening your eyes and feeling yourself rooted to the ground.

Maybe you're in a more floaty state.

And light muscle memory,

Becoming aware of what it feels like to be a being of light.