You Don’t Have To Brace Anymore
Pause with me for three minutes. This practice is for the ones who are always bracing — holding it together, staying strong, earning their worth through effort. In this short, body-based reset, you’ll be gently guided to: soften the nervous system, slow the breath without forcing it, release the habit of bracing, and remember that receiving is safe. You’ll move through a simple, steady breath rhythm while anchoring into the body with your hand on your heart — a signal of safety, presence, and permission. Nothing to fix. Nothing to push. Nothing to prove. Loop this practice as many times as your body needs. Use it anytime you feel tense, guarded, or overwhelmed. Share it with someone who’s carrying too much today. You are safe to receive — gently, in your own timing. We rise together.
Transcript
