Meditation For Mothers With Claudia

10:41

10:41

Meditation For Mothers With Claudia

by Claudia Menger

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

647

This is a meditation for mothers to practice during baby's naptime, right before you go to sleep or whenever you have 10 mins for yourself. We practice mindful breathing, and use our breath as a tool to nourish the upper body.

Meditation Parenting Sleep Breathing Body Awareness Grounding Self Care Muscle Tension Release Self Nourishment Breathing Awareness Pelvic Tension Releases

Meet your Teacher

Oslo, Norway

Meet your Teacher

Oslo, Norway