COURSE

The Better Sleep Masterclass

The 5 Days to Better Sleep course is designed to support you in getting a great night's rest every night for the rest of your life. Through 2 comprehensive lessons and 3 unique sleep meditations, this course will help you understand sleep dynamics and support you in sleeping better through guided meditations in real time. Please ask any questions that come up during the course and comment on the success you have with the course.

Sleep Science Relaxation Meditation Stress Science Visualization

Meet your Teacher

Ben Holt

Sedona, AZ 86336, USA

Ben Holt is a Breathwork Expert, Healer, Coach, and Musician. He specializes in Breathwork, Sound Healing, Quantum Healing, and plant medicine. Blending many modalities, Ben intends to create the most conducive healing space for his participants.

5 Days

753 students

4.1 stars

12 min / day

Sleep

English

Lesson 1

Day 1 - My Top 5 Healthy Sleep Habits

On day 1, we will go over my Top-5 Keys for unlocking a great night's sleep. Healthy sleep habits are so important if you want better sleep, and It truly takes a combination of many great sleep habits to consistently get great sleep including our top 5, these include: - Having a consistent schedule for both sleeping and waking up. Preferably go to sleep before 10 pm for best results. - Make where you sleep a cozy, peaceful, safe space for you to relax and unwind after a long day. - Getting good exercise and Grounding in nature every day. - Avoiding Blue Light at least 2 hours before bed. - Take a hot salt bath to relax the body and kick in the body's natural cooling system before bed. Enjoy, and happy sleeping.

Lesson 2

Day 2 - My Top 5 Healthy Sleep Habits pt.2

On day 2, we will go over more keys for unlocking a great night's sleep. Healthy sleep habits are so important if you want better sleep, and It truly takes a combination of many great sleep habits to consistently get great sleep including these awesome sleep habits, these include: - Reading a book instead of looking at Blue Light before bed. - Getting sunlight in the morning and having a proper morning routine. - Don't Eat too close to bed (2 hours or more). - Don't drink alcohol too close to bed (5 hours or more). - Listen to guided breath work flows, meditations, or peaceful music before bed. Enjoy, and happy sleeping!

Lesson 3

Day 3 - Firefly Meadows Sleep Meditation

On day 3, you will be guided through a deeply relaxing meditation that guides you into a very relaxed state supports you in getting to sleep quickly and effectively, and allows for you to sleep through the night.

Lesson 4

Day 4 - Starry Night Sleep Meditation

On day 4, you will be guided through a deeply relaxing meditation that guides you into a very relaxed state that supports you in getting to sleep quickly and allows you to sleep through the night.

Lesson 5

Day 5 - Floating On Clouds Sleep Meditation

On day 5, you will be guided through a deeply relaxing meditation that guides you into a very relaxed state that supports you in getting to sleep quickly and allows you to sleep through the night.

4.1 (11)

Recent Reviews

Bill

July 14, 2024

Could not hear the last three lessons voice too quiet

Karenmk

June 2, 2024

Wonderful sleep meditation! Thank youn🙏💖💤😴

connie

January 13, 2024

I do alot of the tips so far me it was the meditations helped to turn off my mind because sometimes that is a challenge right now so these support me in sleeping well.

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