The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Dynamic Breathwork Masterclass
With Ben Holt
Dynamic Breathwork has changed thousands of lives all over the world. This is exactly why I decided to create the Dynaic Breathwork Masterclass! This masterclass brings you through multiple versions of Dynamic Breathwork so that you can fully understand what the practice is truly all about while finding the version that works best for you. Enjoy!
Meet your Teacher
read more
5 Days
400 students
4.9 stars
28 min / day
Clarity
English
4.9 (34)
Recent Reviews
Skye
August 7, 2025
Clear and simple breath guidance that leaves you feeling radiant
Emma
January 23, 2025
¡Great course! Thank you Ben for this beautiful experience. Hug
Sabrina
November 14, 2024
This was my initial segway into breath work & I am 1000% hooked. All the modules were guided so well; I loved that I was able to challenge myself with all different levels of breathwork, and I was proud to have completed the advanced portion (with some extra practice between the beginner and intermediate level of course). I am so excited to keep this up. Thank you for sharing this course & for changing my meditation game completely!! I can confidently say it was for the better! 😍
Richard
October 21, 2024
I thoroughly enjoyed this workshop. I do feel the energy levels rise and expansion of breath rewarding.
Ladan
October 9, 2024
I really enjoed this course . After doing each lesson i felt more energied , focused and in peace. Thak you for sharing your gift 🙏🙏🙏
Paul
September 29, 2024
Great course Ben. Thank you for creating 🙏
More from Ben Holt
Trusted by 34 million people. It's free.
Get the app
