
02:01
July 14, 2025 - Today's Message
You don't have to do it all today. Don't rush ist. Move from your heart. The more you force something, the more you push it away. It's the law. Be gentle. If you are tired, rest. If you feel heavy, let this heaviness flow through you instead of pushing it away. You do so much more than you realize. Let that be enough.
Self CompassionMindfulnessNervous SystemSlow DownEmotional ProcessingSelf TrustMindful LivingNervous System RegulationPresent Moment Awareness
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