Stress Release

This session is focusing on stress release and relaxation,

Something that most everyone needs.

We will focus on letting go of tension and anxiety by harnessing the power of task management to reduce overwhelm and navigate stress.

We'll start our session with a gentle introduction to the power of your breath.

Following that,

We'll create a sacred space for self-reflection and then embark on a journey of self-exploration through writing.

This practice is an ongoing invitation,

One you can return to as you evolve and grow,

Discovering layers of yourself.

So I invite you to grab a notebook and pen and find a comfortable spot.

Once you have found a comfortable spot,

Take a deep breath in through your nose,

Allowing your lungs to fill with fresh air.

Exhale slowly through your mouth,

Releasing any tension as you let go of the day's worries.

Feel the soothing rhythm of your breath as it connects you to the present moment.

With each inhale,

Imagine inhaling positivity,

Strength,

And clarity.

With each exhale,

Release negativity,

Tension,

And anxiety.

Allow this breath to flow naturally and effortlessly.

I like to share an inspiring quote or thought to give you something to focus on while connecting to your breath.

And this comes from Buddha.

You yourself,

As much as anybody in the entire universe,

Deserve your love and affection.

This reminds us of the importance of self-care and self-compassion as we navigate the challenges of life.

As we consider this,

Giving ourselves the same love and affection that we so often give to others,

We will take a few moments to practice a breathing technique.

Inhale deeply through your nose for a count of four.

Hold your breath for a count of seven.

And then exhale completely through your mouth for a count of eight.

Let's do this together.

Inhale,

Two,

Three,

Four.

Hold,

Two,

Three,

Four,

Five,

Six,

Seven.

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

Continue this cycle for a few more breaths,

Feeling a deep sense of relaxation with each exhalation.

This intentional breathing practice calms your nervous system and helps you release built-up stress and tension.

Remember those words.

You deserve your love and affection just as much as anyone else.

Now let's return to a normal breathing pattern as you focus on the affirmation.

I am deserving of love,

Peace,

And serenity.

I will invite you to write this down a bit later.

For now,

Just reflect on these words.

I am deserving of love,

Peace,

And serenity.

As you repeat this affirmation silently or out loud,

Imagine a warm and soothing light surrounding you with feelings of love,

Peace,

And serenity.

Remember every time you repeat our affirmation that this soothing light is within you.

You deserve love.

You deserve peace.

You deserve serenity.

Feeling the soothing light surrounding you repeat the affirmation one more time.

I am deserving of love,

Peace,

And serenity.

Take a few moments again.

Take a few deep breaths.

How are you feeling as you sit quietly with this?

And now we'll explore a few questions and reflect on how we can reduce stress and tension through mindful task management.

I will leave a bit of time in between the questions for you to sit peacefully feeling whatever is lying on your heart and mind right now.

We will come back and do some writing toward the end of our session.

What tasks or responsibilities are currently causing you the most stress and overwhelm in your life?

Take a moment to identify the specific sources of your stress.

Be honest with yourself about what is truly causing you tension and anxiety.

Reflect on your current daily routine.

Are there any tasks or activities that can be simplified or delegated to create more space for the things you most enjoy?

Embrace the opportunity to reflect on your life and discover areas that may be contributing to stress and overwhelm.

Being honest with yourself about these sources of tension is the first step toward addressing them.

As you evaluate your daily routine,

You are creating more room for the activities that bring you joy and peace.

You have the power to reduce stress and make positive changes in your life.

What tasks or responsibilities are currently causing you the most stress and overwhelm?

And now,

How can you break down these tasks or responsibilities into smaller manageable steps?

How can you prioritize your tasks more effectively to reduce stress?

Identify the most important and urgent tasks and allocate your time accordingly.

Think about how you can divide these overwhelming tasks into smaller,

More achievable actions.

Visualize yourself taking each step with confidence and ease.

Explore strategies to make your tasks more manageable.

Prioritize effectively by identifying the most crucial and time-sensitive tasks.

Ensuring your time is dedicated to what truly matters.

You have the ability to ease your stress and take control of your responsibilities.

How can you break down your tasks or responsibilities into smaller manageable steps?

And finally,

What tools or techniques can you implement to improve your task management and reduce stress?

What self-care practices can you incorporate into your daily life to enhance your overall wellbeing?

Think about activities that rejuvenate your body,

Your mind,

And spirit.

Consider different strategies and resources that may be available to you,

Such as time management apps,

Delegating tasks,

Or seeking support from others.

Envision how these tools can empower you to navigate stress more effectively.

Discover the possibilities of enhancing your task management skills to reduce stress.

Explore techniques and tools that can empower you on this journey.

Prioritize activities that rejuvenate you.

Envision how these tools and strategies can empower you to navigate stress more effectively and promote your overall wellbeing.

What tools or techniques can you implement to improve your task management and reduce stress?

As you reflect on these questions,

Continue to breathe deeply and let go of any remaining tension with each exhale.

Picture yourself releasing stress like a balloon floating away into the sky,

Leaving you feeling lighter and more at peace.

Watch the balloon float away,

Carrying all of your stress and tension with it.

Watch the sky until you no longer see that balloon.

How do you feel?

Do you notice your body feeling more relaxed?

Or maybe your mind feels more clear?

Take a few more deep breaths.

And when you're ready,

Open your eyes,

Wiggle your fingers and toes,

Bring some energy back into the body.

We'll take a few moments as we wrap up our session so that you can write about all that came up for you in this practice today.

I will repeat the questions and then we'll have a little space between them for you to do some journaling.

Before that,

I want to leave you with this reminder.

You have the ability to manage your tasks and reduce overwhelm.

With a clear plan and a peaceful mind,

You can overcome stress and achieve your goals.

What tasks or responsibilities are currently causing you the most stress and overwhelm in your life?

Take these tasks or responsibilities into smaller manageable steps.

What tools or techniques can you implement to improve your task management and reduce stress?

Remember that you are deserving of love,

Peace and serenity.