Stress Visualizations

Stress Visualizations guide you to assign colors, shapes, or forms to stress, helping you mentally release tension and anxiety through imaginative exercises.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Stress Visualizations

Stress Visualizations

Stress Visualizations guide you to assign colors, shapes, or forms to stress, helping you mentally release tension and anxiety through imaginative exercises.

Trusted by 35 million people. It's free.

Insight Timer

Get the app