Welcome everyone,
Denise here.
Thank you for being here for your Embracing Your Authentic Worthiness meditation.
Today we're focusing on embracing your authenticity and connecting with your innate worthiness.
Find a comfortable position,
Either seated or lying down,
Where you won't be disturbed.
And when you're ready,
Just take a deep breath in and out and just feel your shoulders dropping down and your jaw relaxing.
Take another deep breath in and just feel yourself sinking into whatever you are sitting or lying upon.
And just gently close your eyes.
And in the closing of your eyes,
You just gently let go of the outside world and begin to move into your inner world and tune into the rhythm of your heart and your breath.
And imagine the room now is filling with a beautiful orange light,
The light of creativity,
Breathe in this beautiful orange light and breathe out all that you no longer need.
Imagine the whole space around you is filled with orange.
You might even smell an orange.
But allow this orange to illuminate the creativity and your imagination.
Take another deep breath in and breathe in that beautiful orange color.
Feel the air entering your body bringing a sense of calm and relaxation.
With each breath,
Feel your body becoming more and more relaxed,
Sinking deeper and deeper into whatever you are sitting or lying upon.
You feel so relaxed,
So comfortable.
And just gently now,
Take your attention to your feet.
Just wiggle your toes and feel your feet.
And imagine that there are roots growing from the soles of your feet and they're reaching deep,
Deep into the earth.
These roots connect you to the earth's stability and support.
Feel grounded,
Held and safe in the arms of Mother Earth.
And now just gently bring your focus,
Your awareness to your heart center,
That place in the middle of your chest.
And just gently imagine a soft,
Warm light glowing within your chest.
Breathe in that beautiful orange light and let it illuminate that beautiful,
Warm light glowing deep in your heart.
This light is your authentic self.
Pure,
Whole and radiant.
As you breathe in,
Imagine this light growing brighter and warmer.
As you breathe out,
Feel it expanding,
Gently clearing away any doubts or beliefs that no longer align with your truth,
With your authentic self,
The wisdom of your soul.
Place your hand on your heart and just gently repeat after me.
I am whole.
I am enough.
I am worthy of joy and of love.
And just let that beautiful light flow through the words.
And you can imagine that the words are pouring through you.
Really feel them,
Honor them.
And as your light expands,
As these words expand throughout you,
Imagine any outdated beliefs or fears just rising to the surface.
They may appear as clouds or heavy shapes.
There's no need to judge them,
Just simply notice them.
And now see these clouds dissolve in the warmth of your inner light.
And say to them,
Thank you for being here with me.
Thank you for showing me the way.
Thank you for now showing me what I no longer need and want.
Thank you for your protection,
Your job is done.
And I release you with love.
And feel the light in your heart center glowing even brighter,
Filling you with peace and clarity.
Take a moment to just imagine or visualize yourself as the radiant,
Authentic being that you are.
You are glowing,
Beautiful light being.
You might even just see your hands in front of you,
Look at your hands and look down at your body and you can see that you are a light being,
You are all light.
Imagine that you are standing in a beautiful landscape,
A place in nature deep within you.
Feel a deep connection to this space.
It is the mirror of your inner worth.
And just silently say to yourself,
I am enough.
I am whole.
I am free to be my true self.
Breathe deeply,
Allowing this feeling of worthiness to flow through every cell in your body.
And as you stand in this most beautiful place in nature,
Feel yourself becoming part of it because you are nature.
And this beautiful place is deep within you and you have access to it whenever you want to.
You are nature and nature is you.
And it all forms together to be like a beautiful liquid light deep,
Deep within you.
And that liquid light now begins to expand outward,
Filling up your physical body,
Flowing into every cell within your body,
Flowing through every part of you.
And until it becomes and integrates into your physical body,
Your spirit,
Your soul and your body are one.
Take a deep breath in and feel your mind,
Your body and your soul all aligning in complete alignment right here,
Right now.
In the magnificence of you.
Take a deep breath in and just begin to bring your awareness back to your physical surroundings.
Wiggle your fingers and toes and when you're ready,
Just gently,
Gently open your eyes.
And remember to take this feeling of worthiness with you as you move through your day.
You are not flawed,
You are whole and worthy,
Just as you are.
