Meditation 2.0: Evolving Your Practice - by Elliott Dacher, M.D.

COURSE

Meditation 2.0: Evolving Your Practice

With Elliott Dacher, M.D.

Meditation 2.0 is the next step in evolving and maturing your meditation practice. Each session in this 10-day course will expand understanding, through dialogue and practice. The goal is to realize a deeper wisdom and drive this understanding, through practice, toward realization. The sessions will be progressive and enable you to achieve the goal of advancing your meditation practice.

ContemplationConsciousnessSpiritualityAwakeningSpiritualSelf-Observation

Meet your Teacher

Elliott Dacher, M.D.
Aquinnah, MA, USA

Dr. Dacher studies and teaches the principles and practices of health and healing, with a special focus on inner development and human flourishing. His work emphasizes the traditional goals of medicine: the end of distress and suffering and the promotion of each individual’s fullest potential. In 1975 Dr. Dacher began his medical practice in Washington, D.C. He served as a practicing internist, physician/administrator, and director of wellness and health promotion services for the Kaiser Permanente Health Care Program. In 1984 he established a private medical practice in Virginia. He began exploring and integrating innovative approaches, such as meditation, imagery, yoga, biofeedback, and alternative therapies, into his day-to-day work with patients. In 1996 he left medical practice to begin an in-depth study on the principles and practices of consciousness and health- an ongoing study of mind/body medicine, integral health, and human flourishing, which he pursued amongst the wisdom traditions of Asia. This unique education in the inner aspects of health and healing led to his most recent book, "Aware, Awake, Alive." In this book, Dr. Dacher brings together the wisdom and practices of East and West, introducing the reader to a time-tested, practical, and accessible approach of far-reaching health and healing. He is a past fellow at the Institute of Noetic Sciences and a past advisory board member of the Journal of Alternative and Complementary Medicine.

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10 Days

3.7k students

4.7 stars

15 min / day

Awakening

English

Lesson 1

Preliminaries: An Essential Foundation For Awakening

We will begin this first session by clarifying the important difference between an entry-level practice (Meditation 1.0) and the next level (Meditation 2.0.) You will next learn the time-tested basics of meditation that serve as the foundation for an evolving practice. That understanding will enable you to explore, in the following sessions, the three progressive stages of meditation that will enable you to attain the twofold aim of meditation: cultivating a healthy human life, and awakening to your authentic self and the qualities of human flourishing.

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Lesson 2

Meditation With Support: Cultivating Pure Awareness

In this session we will explore meditation with support. To achieve both of our aims – a healthy human life and awakening to our authentic self -we will first learn to cultivate the special quality of pure awareness, a quality that will carry us through the three stages of meditation. For that, it is important to know the difference between the entry-level approach of mindfulness and the more subtle and advanced approach of awareness. We will conclude the session by learning and practicing an awareness-based meditation with support.

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Lesson 3

Overcoming The Overactive Mind

We begin by learning more about the overactive mind. What is the source of mental activity? What sustains it? How can we remedy this seemingly intractable aspect of human life? We will discover that there is both a temporary and permanent approach to calming the mind. The first depends on methods that are only effective when in use. The second, a permanent remedy, relies on wisdom - a precise understanding of the mind and mental distractions. Together, we will practice a wisdom-based approach to overcoming the overactive mind.

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Lesson 4

Meditation Without Support: Cultivating An Open Awareness

In a previous session we practiced meditation with support. In this session we will progress to meditation without support. We will discuss the key points, distinguish between our usual ego-based awareness and pure awareness, activate the shift towards a state of presence and being, and learn how to integrate an unconditioned awareness and presence into daily life. Our practice will progressively shift to a wisdom-based practice. Together, we will practice meditation without support.

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Lesson 5

From Person To Presence: Pointing Out The Essence Of Mind

We are now ready to point out the essential nature of mind, which is our unchanging and natural self. As we move towards recognizing our natural self, we begin the important shift from our personal acquired “I” to a natural presence and being, and you will understand the key differences. We will discover that it is possible to live our-day-to-day life from our authentic self, from the center of our being. This is an extraordinary shift. Through pointing out instructions we will experience our natural presence in practice.

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Lesson 6

The End Of Suffering

In this session, you will discover that adversity – both inner and outer – can be a powerful catalyst for personal development, irrespective of your particular circumstance. We will discuss the skills and techniques that transform stress, distress, and suffering into wisdom, freedom, and compassion. You will understand the fundamental cause of all suffering - coarse and subtle, and discover the one key element in moving beyond. Together, we will explore in practice the inner shift that brings an end to suffering.

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Lesson 7

Transforming Relationships: Awakening With Others

The quality and durability of inter-personal relationships are dependent on the consciousness we bring to them. We can live relationship from the consciousness of the ordinary “I,” or imbue relationship with the consciousness of Presence and Pure Awareness - our natural self. This session will explore how we establish a base of personal well-being as the foundation for extending ourselves to others, identify the qualities and characteristics of presence-based relationships, and demonstrate the practice of presence-based relationships in daily life.

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Lesson 8

Presence At Work: Transforming Work Into Service

The individual seeking to live from presence and authenticity approaches work with a good heart and intent, letting go of any self-centered outcome for him/her self – whether benefit or loss. The noble aim is to cultivate selfless service, a characteristic of the natural self. We will identify the essential shift that aligns work with our authentic self, explore and learn the five key factors that prepare us for selfless service, and together practice becoming a healer at work.

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Lesson 9

Activating The Subtle Mind/Body

The final step in integrating practice into daily life is fully activating the mind-body connection. The capacity for self-regulation is well-established science. But now, we can as well activate the subtler aspects of the mind/body interface that accompanies the shift from person to presence. In this session we will learn about the evolving understanding of the mind-body interface, understand the role of mindfulness, self-regulation, and presence in activating subtler levels of the mind/body interface, and together practice a progressively subtler approach to the mind/body.

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Lesson 10

Human Flourishing: The Miracle Of An Awakened Consciousness

The great sage Aurobindo spoke about what he called, the Perfection of Health. In the Western Tradition Aristotle called it Eudaimonia, The perfection of health – human flourishing – is a state of sustained well-being irrespective of disease, aging, or death. In this session you will learn the key factor in activating high-level well-being throughout the life cycle, recognize the spontaneously arising qualities of human flourishing, and affirm the centrality of inner development in living a life of full awareness, presence and innate well-being.

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Ask your teacher

This course includes 50 community questions and 26 audio replies from Elliott Dacher, M.D.. The community classroom and teacher audio replies are only available via the app.

50

4.7 (272)

Recent Reviews

Asha

January 14, 2026

I will revisit this!

Natan

December 8, 2025

Simply the best meditation course I’ve taken

Megan

May 27, 2025

This was a great addition to my learning journey. Thank you!

Nicole

Nicole

December 16, 2024

Elliott, thank you for this 2.0 version - this was exactly what I was looking for in my practice to take it to the next level and embody the heart connection and presence beyond “the cushion.” I was first introduced to you several years ago on an Insight Timer “ Live session.” Your live had a profound effect on me and allowed me to drop my conditioned self/ego and witness my true essence and presence experientially. I have since learned your practices to go into presence. This 2.0 course, however, so resonated with me at this time! Thank you for the language to help go from person to presence … this is beyond transformative and will serve as road map to cultivate a lovely human life! Namaste❤️

Josh

Josh

December 12, 2024

This meditation course presents simple yet profound ideas about meditation. There are many ideas here and I feel I will revisit this course to glean more knowledge and direction regarding the authentic self. Thank you for this excellent course.

Chris

March 16, 2024

A very simple but profound explanation and guide to the concept of meditation

Thor

Thor

December 3, 2023

Bit too much talking imo

Richelle

Richelle

November 30, 2023

A great series to deepen your meditation practice! Thank you!

ZoZ

October 2, 2023

Ok. The name of the course is bigger than the contents.

Jdw

Jdw

September 23, 2023

Thank you for another valuable class, Sir.

Amanda

Amanda

July 31, 2023

Thank you, through your instruction, knowledge and insight my meditation has opened up to new levels. I am a daily meditator and can and will continue to use the course to deepen my practice 🙏🏼💜

Paolo

Paolo

July 19, 2023

Thank you

Catherine

Catherine

May 18, 2023

I received a thorough understanding and practice of meditation in western terminology. Thank you!!

Micheal

Micheal

May 9, 2023

Thought provoking

Karen

April 7, 2023

Excellent course. Highly recommended. Thank you 🙏

Rachel

May 3, 2022

Lays great foundation for meditation and improved the quality of my meditation. I would prefer more space of silence to deepen my meditation during the session.

Raylene

September 19, 2021

Excellent teaching. Thank you.

Karen

July 1, 2021

Thank you for sharing your wisdom and insight on this platform. You’ve helped give me a much deeper understanding of meditation and I will listen to this course again. It offers a strong firm of ‘meditation with support’.

Debby

June 18, 2021

Thank you, I will continue this journey. I am looking forward to starting at day one again. This course has awakened an excitement within me to continue on.

A.

June 3, 2021

Wonderful. I will listen to all sessions again.

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