All righty,
So let's begin by sitting comfortably,
Our feet on the floor,
And closing our eyes.
I'm just assuming that everybody's comfortable with just closing their eyes.
Beautiful.
And as you close your eyes,
Just allow yourself just to be still.
Maybe you could,
Maybe you have a meditation mantra,
Or you have a breath meditation.
Let's do that for a couple of,
For a minute or two,
Okay?
And just move into the silence of who we are.
Good.
Feel how wonderful it is just to be quiet,
To begin to approach that field of quietness,
That energetic field of who we are,
The quietness that we are.
Beautiful.
And now I'd like you just to pop your head up from that a little bit.
Don't leave it completely,
But I'm gonna ask you to think about an intention that you have,
An intention for something that you wanna create,
Possibly something that you wanna change,
Or something new.
It could be anything.
And if you can't think of anything,
Make one up for now,
But make sure that it's something that pleases you,
Something that you would welcome into your life.
Yeah,
It's gonna sound something like,
I would like to create more private time in my life for 2024,
Or I want to strengthen my boundaries.
I want to be able to say no to the things that I don't want.
Or I wanna create more work,
More clients,
More free time.
Good.
Make sure that it's clear in your mind,
There's no doubts about what you're asking for.
Okay.
Now,
Having set that intent,
I'd like you to let it go and just drift back into meditation,
Back into the silence of who you are,
That silence which is that creative source for you.
That infinite quantum field that makes up your life,
From which your life springs.
The mind may try to stay with you a little bit.
Oh,
But let's think more about what you wanna create,
And let's just say,
Thank you,
Mind.
But I'm going to go within.
You can stay wherever you want,
But I'm putting my attention on going deeper within myself.
And as you go in deeper,
I'd like you to invite the witness,
That part of yourself that sees everything,
Not in judgment,
But it's just witnesses,
Something other than your conscious mind,
That witness,
That self,
That knows and sees.
And that witness may be watching you,
Listening to me,
Watching you breathe.
Good.
Now,
In a very gentle way,
Reintroduce your intention of what you want to create.
Perhaps you will,
Your witness will watch you introduce your intention to create your desire for more.
We're inviting that witness to come into our consciousness.
You may notice thoughts coming into your mind.
It's absolutely normal.
It's perfect.
You may see new creations,
New ways of creating,
Making that intention happen.
Just coming out of your being,
That's perfect.
You may sense or feel something.
It may not have a shape or may not have a form.
It may not look like your intention,
But it is a sense that precedes the act of creating what you want.
Allow anything,
Any sensation,
Any thought,
Any impression,
Allow it to be in,
Give it a place,
And just watch it.
And in this state of awareness,
Pure awareness and intention,
I want you to go into a dream,
Which means a creative dream.
The mind with this awareness begins to create a dream of how you would like this intention to come true,
To come into fruition.
Dream into how you would do or what you would do to create and fulfill your intention.
I'll give you some time to do that.
If nothing comes,
If it's just silence,
Perfect.
We're not judging anything,
There's no pressure.
We're setting the stage.
We're inviting awareness,
Our source,
To merge with our intention,
To merge within the envelope of our witness so that we can see,
Feel,
And open the doors for a deeper level of creativity.
And as you're dreaming,
Creating,
Of this intention,
This thing,
This process,
Whatever it is,
When it seems really clear in your mind,
Then let it go and fall back into the silence,
Knowing that it came into full fruition,
Feeling the excitement of creating,
And possibly,
Yes,
Let's sense in our body for a moment,
How does it feel to create?
How does it feel to see something come out from the unknown,
Come out of this beautiful resource of source,
Of awareness,
And watch it come into being,
Coming into form,
Possibly quite different than what we thought,
Quite different than what we would imagine?
So often we create only from the mind,
Only from the intentional mind,
And what we find that the mind then creates from memory,
From what it thinks will work,
What it thinks it wants.
But feel the richness of creating from your source.
Feel the richness of creating from this unknown area which holds all possibilities.
It's embracing the unknown that something may come out that we didn't expect.
Feel how wonderful that feels,
Or maybe a little scary,
It's okay,
Or a little uncertain.
With practice,
You'll become very comfortable and familiar with this unknown side of creativity.
Good.
Now,
You may need to fight back the mind,
Saying,
Now,
What am I gonna do with this?
What is this gonna do?
Will this is going to work?
Just,
You're staying in pure creativity here,
Feeling the joy of creating,
But no meaning about,
Will it bring me money?
Will it bring me love?
Will it work?
Creativity doesn't care about whether it works,
Whether it makes money.
Creativity only wants to create.
So just allow yourself to feel and not judge.
Beautiful.
Is it possible that you begin to feel a deep sense and a deep power,
A deep ability for you to create anything?
How empowering is that feeling?
On this deep level that you're at right now,
You can invite that and feel how empowering it is to know that I'm able to,
That I deserve to,
That I'm good enough for,
That I'm not dependent.
I'm a creator.
I'm a creator.
Beautiful.
I am a creator.
And on a beautiful side note,
I'd ask you,
So far in this meditation,
Have you noticed that going back and forth from the creative source of our awareness,
Our being,
To the intention and dreaming and creation of our intention,
That by going back and forth,
And maybe if just briefly for a nanosecond,
You felt that you were in both states at the same time,
You were being,
Creating,
Witnessing,
And thinking and dreaming?
Beautiful.
This can happen.
This will happen with practice.
May start off with just a little and then begin to become a most predominant experience because you can experience both of these at the same time.
And this experience is not just a beautiful power of creating,
But in being in these two states at once is a clarity and an understanding of who you are.
It's actually an awakening and enlightening of you and you're feeling and experiencing 200% of life.
You're experiencing the creative forces of nature,
Of the world,
Of form,
Creating form.
And you're also experiencing 100% the fullness of who you really are,
Something that is beyond the mind.
You're not just the mind.
You're not just the body.
It's 200% of life.
So now let's just go back into the quietness with beautiful background memories of this and just go into the silence for a while.
Bathe in the deep silence.
Go back to your breath or your mantra meditation.
And now I'd ask you to slowly come back to the room,
To where you're sitting,
Keeping the eyes closed and just gently coming back.
Wait and don't open the eyes right away.
Just make sure you're fully in your body before you open your eyes.
Could be a big shock if you don't.
You could wiggle your fingers and toes.
You could rub the palms of your hands and cover your eyes.
It's a wonderful feeling.
Slowly come back to your body.
That's beautiful.
Thank you.
