Hi my beautiful friend,
Allow yourself to really soften here,
Find a comfortable position to really let go,
Closing your eyes if that feels right,
And take that first big breath in,
Big breath out,
Can you feel every cell in your body just land here,
Let yourself really be in this very moment as you are,
Right here there's nothing you need to do,
Nothing you need to solve or fix,
Allow your mind to really rest in this moment,
All you My friend,
There is nothing wrong with you,
You don't need to completely start over,
Or do a 180 and change so much about you,
You can choose to begin again right now,
A fresh start doesn't mean there's a lot that has changed or you have been fixed or healed,
A fresh start means seeing yourself in a whole new way,
Can you see yourself right now with the most compassionate eyes?
With loving awareness,
Just see you right now,
And maybe when we begin again nothing really changes,
Nothing externally is different,
But you are,
Choosing to see yourself and the situation through the lens of your heart,
How does that feel?
It's a choice to shake off the energy that's not yours to hold,
To remember that you are enough,
And begin again,
And again,
And again,
And again Every breath you take is a fresh deep breath,
It can be a new beginning,
Inhale,
I'm not sure who wrote this but it's so beautiful,
Listen Someone once said you can't add days to your life,
But you can add life to your days,
And that one sentence shifted everything for me We spend so much time chasing time,
Trying to stretch it,
Control it,
But what if the real magic isn't in more time,
But in better moments?
In being present,
In laughing deeply,
In doing things that set your soul on fire,
Now I focus less on counting days and more on making the days count Because a full life isn't measured by how long it lasts,
But how deeply it's lived Choose to begin again and come alive to this moment,
It's all that matters Breathe in,
Let it go,
Notice what has shifted here,
Maybe feel into your new state of mind,
A new perspective How can you add life to your days?
How can you see every moment with fresh eyes and an open heart?
In breath,
Take it one moment at a time my friend,
What a gift it is to be you Find some intuitive movement here to reawaken into your body,
Into your surroundings,
Into this moment Eventually blinking your eyes open if they were closed and find a soft smile You are here,
You are enough One more deep breath in,
Release it all,
From my heart to yours
