Welcome to this sleep meditation,
The long version.
Begin by closing down your eyes and just getting as comfortable as you possibly can,
Allowing for any last minute adjustments as you begin to relax into the surface below you.
Breathing in,
Deep relaxation.
And just breathing out any tension.
Allowing any thoughts from the day to begin to empty from your mind.
Letting go of all the things that didn't get done.
Letting go of all the thoughts about what needs to be done tomorrow.
There is nothing more for you to do now.
There is nowhere else you need to be.
Except here.
Now.
Slowing down.
Giving yourself permission to rest.
It's time to unplug from the outside world as we begin to venture into dreamland.
Breathing in.
And out.
Allowing yourself to let go.
To let go of today.
Any worries or stress.
Anything that you do not want to carry into tomorrow.
Just let it go.
With each exhale.
You are letting it go.
As your mind clears.
Allowing your mind to become clear.
Comfortable and relaxed.
Being aware of the surface beneath you.
Feel your body becoming heavier.
Heavier.
Even heavier.
More comfortable.
More relaxed.
Allowing calmness.
Relaxation to begin to flow down through your body.
From the top of your head.
All the way down to the tips of your toes.
Every cell.
Every muscle.
Every inch of your body.
Can begin to loosen.
Relax.
Letting go of tension.
Letting go.
Letting go.
As we begin to journey a little deeper down into dream time now.
As we create space for the mind and the body and the spirit to heal.
To rest.
To repair.
And to restore completely.
So that tomorrow you will feel refreshed,
Rejuvenated and ready for another incredible day.
So that you can awaken tomorrow even more in love with life and yourself.
So breathe a little more calm and peace in now.
Breathing out anything left over in the body.
Feel your attention drifting.
As you become a little sleepier.
Allowing your conscious mind to drift more.
To relax.
Allowing the sound of my voice to guide you into even deeper levels of relaxation.
Surrender any resistance to this moment.
Allow yourself to soften.
It's safe to rest now.
It's safe to slow down.
You are safe here beautiful one.
And in a moment the sleep countdown will begin.
And we are going to count down from 50 all the way down to 1.
And you'll become even more relaxed.
Each number will allow you to feel more and more and more relaxed.
As we drift a little closer towards a beautiful rejuvenating and restful sleep.
So count slowly with me now.
50.
Focusing on the number 50.
49.
You are more deeply relaxed.
Deeper and deeper.
Calm.
Peaceful.
48.
Feel the tension leaving your body.
47.
Relaxation filling your body and your mind.
As you concentrate on the numbers.
Picture in your mind now number 46.
Very relaxed.
Calm.
Tingling feelings of relaxation in your arms and your legs.
45.
As you drift deeper.
44.
Allowing yourself to feel calm.
Relaxed.
43.
Drifting.
Floating.
A little further down now.
42.
Down.
Down.
Down.
Down to 41.
Can you focus on the number 41 now?
40.
Relaxed.
39.
Your body and your mind are calm.
38.
Allow yourself to sink a little deeper.
37.
Allowing your mind to drift easily.
No direction.
36 and 35 and 34.
Down.
Down.
Down.
It's safe to rest now.
Resting at 33.
Can you allow yourself to surrender even more?
32.
And just let go.
31.
Letting go.
Letting go.
Letting go.
30.
Nowhere to be.
Nothing to do.
Except relax.
29.
Noticing how good your body is beginning to feel.
28.
How relaxed.
27.
Allowing your mind to be clear.
Comfortable.
And so relaxed.
26.
Allowing my voice to guide you.
Soothe you.
Relax you.
25.
Down.
Down.
Down.
24.
Drifting.
23.
Floating.
22.
Down.
Down.
Down.
Down to 21.
How much more comfortable can you make yourself?
20.
Relaxed.
19.
So comfortable.
18.
Melting into the surface below you.
17.
Sending even more stillness.
16.
Time to let go of the day now.
Your mind is clear,
Comfortable and relaxed.
15.
Can your body soften even more?
14.
Soften and relax.
13.
It's time to rest now.
12.
Slow and steady.
12.
Slow all the way down.
11.
Down.
Down.
Down.
10.
Rest.
9.
Be.
8.
So comfortable.
7.
Relaxed.
6.
Starting to feel completely relaxed now.
5.
So heavy.
So relaxed.
4.
Down.
Down.
Down.
3.
Allowing your conscious mind to get even sleepier.
4.
And rest.
2.
So relaxed.
1.
As you become even more relaxed.
Warm.
Heavy.
Peaceful.
Comfortable.
Sleep relaxation.
It's safe to rest now.
You are safe here.
To pause.
To rest.
To slow.
Down.
To surrender.
To be still.
To connect with your deep inner calm.
Drifting.
Flirting.
Down.
Down.
Down.
Accepting.
Allowing.
Sleep relaxation.
So peaceful.
So supported.
Safe.
Secure.
All is well in your world.
So you can just rest now.
And allow your body to restore completely.
Allowing your mind to rejuvenate.
Your spirit to be at peace.
Your heart to fill with gratitude.
For all that is.
And all that is coming.
So rest a little more.
As you allow yourself to feel completely relaxed.
Ready for sleep.
Ready for the deepest,
Most rejuvenating sleep.
Feeling so peaceful.
As you just let go.
Calm.
Relaxed.
Warm.
Peaceful.
Just allowing yourself to drift.
A little deeper.
Down now.
Into your dream time.
Relaxed.
Comfortable.
Calm.
Relaxed.
Drifting.
Floating.
Sinking.
Even more.
Ever so.
Ever so.
Down we go.
Sleep here.
Sleep here.
Down we go.
Supported.
Relaxed.
Calm.
Let's go even deeper now.
Down.
You're almost there now.
Down.
Down.
That's it.
Just letting go.
It's safe to let yourself drift now.
Sleep here.
Sleep here.
Even sleepier.
Down.
Down.
Down.
Drifting.
Floating.
Sinking.
Sleep.
Relaxation.
Rest.
Rejuvenation.
Resting.
Resting.
More.
Down.
Down.
It's safe to surrender completely now.
Almost there.
Resting.
Sleep.
Feeling so relaxed.
Relaxed.
Drifting.
Floating.
Relaxing even more.
Down.
Down.
Down.
Sleep.
Sleep.
Sleeping now.
That's it.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
