00:30

Day 2: You Are Already Whole | Daily Morning Activation

by Fatima Teixeira

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
30

This is your message for the 2nd day of the month. Today, remember that even in your imperfection, you are already whole; complete, worthy, and enough. This track features subliminal affirmations, alpha-level binaural beats, a root chakra crystal bowl, and sound arrangements tuned to 432Hz to support deep alignment.

Self AcceptanceAffirmationsBinaural BeatsChakraSound HealingEnergyBody AwarenessPresenceGuided MeditationSelf CelebrationEnergy VisualizationSelf WholenessPresence And PurposeGuided Countdown

Transcript

Welcome,

Dear soul Today is a gift And we will gently explore the theme You are already whole But first,

Let's take a moment to celebrate your life right now This moment is yours Ask yourself,

What energy do I want to live in today?

Breathe into that energy That word,

If you have a word for the ear And let it take shape inside you How does it feel in your body?

Let yourself see it as if you were already living that word,

That energy Right here,

Right now That you are already becoming And you are already whole So stop trying to fill the space You are already whole Even in your doubt Even when you feel undone Today,

Be present with yourself Your wholeness was never missing Only forgotten So now,

You remember Gently bring your awareness back to your body Inhale deeply through your nose And exhale slowly through your mouth Again,

Inhale,

Feel your body awakening Your energy field expanding and exhale Your whole being is aligning with a deeper sense of presence and purpose I will now count from 1 to 3 And when I say 3,

You will feel relaxed,

Clear,

Focused for the day ahead Healthy,

Whole and better than before 1,

2,

And 3 You can open your eyes and feel relaxed,

Clear,

Focused for the day ahead Healthy and better than before And remember,

Every day,

In every way,

You are getting better and better

Meet your Teacher

Fatima TeixeiraSintra, Portugal

More from Fatima Teixeira

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Fatima Teixeira. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else