All right,
So just get comfortable and just settle into your seat.
And let's start our practice today by just taking one nice long deep inhale together,
Exhaling everything out right now.
Inhaling low and slow.
Exhaling it at the top.
And exhaling.
Nice and easy.
Letting everything go.
And then just let your breathing move as it will without any need to control anything.
Just notice your breath as it moves in and out of your body.
Starting at the nose,
Your breath is cooler on the inhale,
Warmer on the exhale.
Notice the breath as it draws all the way down,
Hopefully like a baby.
You can breathe all the way down into your belly.
And if not,
Just notice where your breath ends.
And imagine with each breath,
You're tracing a bead of light that comes in.
Right now it comes in through your nose,
Past your throat and your heart,
Down into,
Past your solar plexus,
Into your belly.
And imagine that bead of light going all the way down to your root energy center or your perineum or the base of your spine.
And on your exhale,
That bead of light travels all the way up through all of your energy centers and imagine it exiting your body at the top of your head.
Tracing that bead of light in and all the way down.
And allowing it to rise all the way up and out the top of your head.
You are now beginning to energize your central channel.
Feel that energy moving all the way down and then all the way back up.
You could begin to make a slight shift on the inhale,
Drawing the energy down from the top of your head rather than your nose.
All the way down and exiting all the way up.
With each breath,
Feeling more connected to the earth beneath you,
Grounded,
Sheltered,
Safe and supported.
And then more connected as well to your higher knowing,
To the energy of the cosmos,
To your intuition.
Your being,
The central channel is this conduit between heaven and earth.
Maybe you feel yourself stretching more up and down at the same time,
Lengthening your spine.
Continue to activate this central channel.
Feeling that tether between heaven and earth stretch out inside of you.
Having the portal open at both ends,
At your crown and at your root.
And with each breath,
You're energizing the midpoint between the two,
The energy center of the heart,
The singularity of the heart.
And using this breathing technique to activate the central channel,
Use your attention now to activate the energy center of the heart,
This sacred space where compassion and care and gratitude thrive and where your purpose is clarified.
Keep going with that central channel,
Moving that energy through the heart space on your inhale and your exhale.
Here is a seed of purpose that lives within your heart.
It came with you upon entry into this world,
Into this lifetime,
Into this being.
You might feel it as a longing,
As a pull or a tug.
You might hear it as a whisper or as a shout from a mountaintop.
And today you are invited to use this energy breathing technique to breathe life into the seed of your own purpose.
This could be the purpose for how to spend your day or the next moments or how to spend the rest of your days on this planet.
With each breath tethering yourself to the earth,
Connecting to your higher knowing.
Allow the seed of purpose within your heart to be showered with your love and care.
Imagine the seed to be sprinkled with stardust.
Allow the seed to start.
It's beautiful,
Unfurling.
It's opening.
Ask now your higher self to open the seed fully into your heart,
To allow it to come to fruition,
To allow the seed to grow into a seedling.
Imagine it opening,
The little shell that has protected it for so long,
Coming undone to reveal the seedling within,
Reaching up and out.
Perhaps it's bright green,
But it could be any other color.
It could be made of stardust.
It could be made of water,
Of sky,
Of wind.
Whatever you see your seed manifesting as is just perfect.
Keep your breathing moving up and down that central channel.
With each breath,
You're feeding that seed,
Giving the nutrients it needs to blossom.
The water,
The fertilizer,
The compassion,
The care,
The curiosity.
Your higher self is showing you something with this seed,
Trying to send you a message.
Are you able to receive it?
Keep following that breath,
That bead of energy moving down and up,
Passing through the seed center that is your heart.
You may notice there's even more than one seed.
You may notice there's a forest.
Just keep feeding it.
Keep sending energy through that sacred energy center of your heart.
Keep feeding your energy system.
Keep feeding your seeds.
And create a space,
A compassionate space to just allow them to open as they will.
This is not something we can force.
We want to practice radical compassion and radical curiosity.
Staying in this place of compassion and curiosity,
See what there is to notice in your own field of seeds in your heart.
Keeping that sacred connection between heaven and earth.
What if you came here with seeds in your heart?
What if there was an imperative for these seeds to flourish,
To blossom,
And to grow into the fullness of your purpose?
What would that be like?
What would it look like?
What would it feel like?
See what your higher self is sending you in the form of visual messages,
Aural messages,
Felt messages.
What do you notice?
What is coming forward?
What is your truth?
Feel yourself showering these seeds with water,
With love,
With sunshine.
Feel yourself rooting down into the earth so these seeds will receive the nutrition from the earth coming up through you into your heart center.
Feel the energy of the cosmos raining down on these seeds,
Wanting them to flourish.
What does it feel like to hold these seeds in your sacred arms as they begin to mature and blossom?
What action is being requested of you now for this afternoon,
This morning,
This evening,
This week,
This month,
This year,
This lifetime?
If you give those seeds some space to speak to you,
What are they saying?
What are they asking for?
And if you're not hearing or seeing or sensing the message,
Set an intention now that over the coming hours and days you will receive clarity on what is required to grow your seeds into a purposeful forest.
Walk those seedlings or flowers or trees back into your heart,
Thanking them and thanking your higher self for any guidance that was shared with you or that will be shared with you.
Coming back to that bead of light,
Traveling your central channel down on the inhale,
Up on the exhale.
Feeling once again fully connected as that conduit between heaven and earth.
Feeling energized in your heart center with each inhale.
Feeling peace and contentment and love and joy on each exhale.
And now coming back,
Noticing all of the edges of this beautiful physical vessel you inhabit.
Noticing the bottoms of your feet,
Your toes,
Your ankles,
Your knees,
Your hip joints,
Your spine.
Noticing your shoulders,
Elbows,
Wrists and fingers.
Noticing your neck,
Noticing your nose as the air moves in and out past it.
And remembering that your purpose is fully executed in this 3D realm using this beautiful sacred physical vessel.
Come back fully into this time and space.
Stretch and move your body and open your eyes when you feel ready and complete.
And if you have a pad of paper and pen nearby,
Feel free to jot down anything that came forward before it loses itself into the consciousness of the rest of your day.
And I thank you for meditating with me.
