Release Your Physical Pain - 5-Minute Daily Insight

This meditation does help with pain! I have severe pain in my back from 12 Compression fractures in my spine. I tried the breathing technique while I was having pain & it actually helped calm my body which in turn released some of the pain. Thank you for this meditation teacher!! Hope to listen to more meditations about pain. Where do I go to listen to the full version? Thanks!! 🙏💛🙏

Thank you so much for this short strong sequenz about pain. Breathing through the pain makes it less strong makes it filled with this light and so it's no longer "only" pain but a mixture of pain and light. This gives me release!

This really helped. I was surprised that this brief guidance had such an impact, but my pain lessened - my experience of the pain was not so acute, and I was able to drift to sleep. Thank you!

Exactly what I was looking for; gentle and brief support for breathing through pain. Thank you.

Thank you for this short, yet powerful meditation.

This meditation was helpful when I released tension around some pain and forgot about the suffering 🕊

This worked enough in this short meditation that I will definitely try the longer version. Namaste 🙏

Calming and relieving. I will look into the longer version to see if it continues to help with my PsA symptoms and pain. Thank you for this course. I am grateful.

Powerful words that mean so much. Your voice is soothing and calming. I like the way you pace your sentences. Thank you for sharing this meditation!🙂

🙏😌🪷Very nice. This helped me to sit in the awareness of my physical pain and although I did like this, it was still a fragile but gentle space to be at this time. It left me in wonder does it change with this practice? I did enjoy this. Namaste

The meditation was wonderful, it significantly reduced my pain. Thank you.

I have arthritis and recognize pain, accept it as information, do what I can about it: exercise, stretch, relax, apply topicals, or, if required, take an aspirin or call a doctor! After doing what I can, I move on with my day. There’s no point being miserable about it! Thanks for you practice, Giovanni! Donna

I did it 3x to release the ongoing pain I’ve been suffering since starting physiotherapy. Definitely removed the pain, as I’m an experienced meditator……loved it. No pain.

Thank you for this. My knee has relaxed & I am continuing to breathe through it. It is respinding to my breath. Thank you.

Namaste Giovanni 🙏I’ll return again and again to your guidance, A very effective tool in living with chronic pain. Many blessings my friend ✌️💞

Excellent short meditation to reduce pain - thank you 😊🙏

Wonderful 🎇 I will look for the longer version. Where can I find it? I didn’t see it on Insight Timer. Thank you.

I was aware of the pain yet realising I don’t need to be attached to it 🙏🏻

I’ve just been diagnosed with psoriatic arthritis and have had so much pain lately. This meditation really helped me to sit with it and begin to ease it instead of running from it and fearing it. Thank you

Compassionate voice and message. I feel lighter now. Still some discomfort but more stillness. Thank you.