Forgive others,
Not because they deserve forgiveness,
But because you deserve peace.
Buddha I invite you to find your most comfortable position,
Either sitting or laying down,
In a quiet and peaceful space.
Gently close your eyes and begin by bringing your awareness to the natural rhythm of your breath.
Feel the gentle inhale and exhale,
Observing any sensations as the breath enters and leaves your body.
There is no need to control the breath,
Simply let it flow naturally.
As you find your stillness,
Begin by bringing your awareness to a moment where you find yourself stuck in a loop of negative thoughts.
Think about the person,
People or situation that triggers these negative feelings within you.
Pay attention to any changes you notice,
In your breath,
Emotions,
Tension or overall feelings.
Take a moment to breathe and simply sit with these emotions.
Try to observe without any judgment.
Now ask yourself,
How long will I allow these negative thoughts to control my life?
How much space I'm willing to give to these people or situations that take away my peace?
Will I continue to invest my energy into something or someone beyond my control?
Take your time to answer these questions honestly.
And allow any feelings that arise to the surface.
We are in a state of observation right now.
Recognize that by holding on to negative emotions like anger,
You're ultimately hurting yourself.
By holding on to negative emotions like anger,
You're ultimately hurting yourself.
If you have been holding on to these feelings,
There's likely something within yourself that needs forgiveness,
Perhaps a fear or insecurity.
Attempt to forgive yourself for harboring these feelings.
Attempt to forgive yourself for harboring these feelings.
Remember,
You have this one power,
The power to choose.
Choose to love yourself in this moment.
Choose love over lingering negative emotions.
Keep breathing while you reflect on this.
Now,
Shift your focus back to the person or situation that triggered these emotions.
Can you allow the inner peace you have cultivated through this meditation to be strong enough to let go?
Can you let your inner harmony prevail over these negative emotions?
Can you let your inner harmony prevail over these negative feelings?
In doing so,
You reclaim your power and ensure that your inner peace cannot be taken away by any external forces.
Pay attention to your breath and the sensations in your body.
Remember that it is not about instantly forgiving,
But about making the effort to forgive.
That effort lies within your control.
Notice if the negative thoughts are still there or if they begin to dissipate.
Are you ready to forgive this person?
Are you ready to forgive this person or situation once and for all?
Remind yourself that you hold the power and you can reclaim that power if it was or it will be taken away from you.
Take a moment to reflect on these thoughts and feelings.
Before concluding your practice.
When you are ready,
Gently open your kind eyes with your healed heart.
