14:28

Freedom To Be Me - Guided Soundbowl Meditation

by Helen

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
156

In this guided sound bowl meditation, you master hesitation and imposter syndrome by reconnecting to the divine power within you, to overcome triggers in the outside world. You will come back into alignment with Tehuti's 2nd law, the Law of Correspondence, to restore your experience of "As above, so below" This visualization is perfect for you if you are feeling - hesitant to express your will to others - the weight of imposter syndrome - desire to hide or procrastinate from living your truth

FreedomMeditationHesitationImposter SyndromeTriggersAlignmentCorrespondenceExpressionProcrastinationTruthInner FireDivine ConnectionPersonal PowerGroundingBreathworkSelf WorthSpiritual Energy ConnectionDivine Blueprint ActivationBreathing AwarenessDivine PowersHeart VisualizationsInner Fire CultivationsPersonal Power RestorationsVisualizationsSinging BowlsSpirits

Transcript

Peace family,

And welcome to this week's meditation,

Freedom to Be Me,

Where you will overcome hesitation and imposter syndrome to reconnect to your perfect divine blueprint and be the fully embodied version of you.

If you've fallen into hesitation or imposter syndrome,

Then you have lost some of your personal power by giving the 3D world that you can sense materially more important than the energy world which you can sense spiritually.

Returning to your divine blueprint restores this power by re-establishing the truth that I am a vessel of God's will.

If I know myself and I commune with God's energy frequency regularly,

Through whichever representation of God is right for me,

Be that ancestors,

Deities,

Nature or any other aspect,

And I run my intentions by the wisdom of God,

How can I be afraid of or be belittled by anything of this 3D world?

Anytime I fall into fear or lower self-worth than my divine truth,

I have given the 3D restricted world power over the divine.

The divine that I know permeates realms and is embodied in the principle,

As above,

So below,

The second law of Tahiti.

So in this meditation,

We will restore this power for you to fully embody the divine within you and show up in all areas of life in this freedom.

So let's begin.

Start by making sure you're in a comfortable seated position and your spine is upright,

Your palms are facing upward so that your chest is open and you can breathe deeply into your chest.

We'll start by taking an inhale in through your nose.

Feel the chest expand and then pause at the top and then exhale to release this breath.

Repeating that one more time,

Inhaling in through your nose,

Feeling your chest expand deeply.

Pause,

Hold that breath at the top,

Notice presence come back into your body from whatever you were doing before this moment,

And then exhale to gently release and let go.

Closing down your eyes if you haven't already to surrender your attention from the outside world into your inner world,

That ever-present part of you.

Take a moment to breathe at your own natural rhythm,

Feeling your awareness come back deep inside into the core of your being.

From here I invite you to feel,

Sense or imagine a small flame in the centre of your chest.

Connect to its light and warmth.

Notice what the flame either feels like or looks like.

And now with your next breath in,

I invite you to visualise or sense that flame engulfing your heart to represent your inner passion.

Your heart,

Your life force on fire.

And with a soft glow,

And with every breath in and out,

Expanding its warmth and intensity through your body.

Feel this glow expand out from your heart centre,

Breath by breath,

Until it fully engulfs your entire being,

Physically and energetically around your body,

Feeling its heat,

Its warmth,

Its presence,

Carrying your passion and love for life itself.

A moment to notice what that feels like.

Now continue to expand that flame,

That warmth,

That passion with every breath beyond your physical body and your subtle energy body,

Visualising it expand around you into the spaces and places where you might be feeling hesitation or imposter syndrome being present.

Take a moment to feel this fire of your heart engulfing these places.

Your heart and your passion present enough to engulf whatever may be causing hesitation or imposter syndrome.

And if there's more than one space where you find this to be true,

Move on to the next space when you're ready,

Feeling that fire of presence within you as you face those things causing you hesitation or imposter syndrome.

Breathe deeply,

Calling back any energy that's lost in these spaces into the centre of your chest,

Into the centre and core of your being,

Until in these spaces you feel nothing but your presence,

Here to shape the world.

Take another deep breath in,

And exhale to release.

Now on your next in breath,

Call that expanded fire back into the centre of your being,

Feeling its heat concentrate in your heart centre,

Breathing in and breathing out,

Your presence in all of these spaces now concentrated in the centre and core of your being.

Take a moment once again to be present with this feeling in the core of your being,

Your fire,

Your passion concentrated within.

Now on your next in breath,

You either feel,

Sense or imagine a small funnel of a flame rising up from the centre of your being,

Through your neck,

Through the back of your head,

Through the top of your crown,

Expanding above your physical body,

Reaching high up above.

With every breath in and out,

That trail of fire from your heart forms a connection to the divine above.

Visualise this light rising with every breath in and out,

The fire of your heart connected to the divine above.

Take a moment to feel this connection and communion with the universal energy above you.

Enjoy the gift of this connection,

Feel the wisdom,

Presence,

Love and guidance that comes from this connection.

And still maintaining this connection,

Now with your next breath,

Bring your attention back to that fire at the centre of your heart and feel a trail of fire now move down through your spine,

Through your legs and down into the earth beneath you.

Feel it spread like a network of roots into the earth,

Grounding you as it spreads.

Notice the sense of safety that comes with this feeling.

Take a deep breath in,

Feeling both that extension up into the divine above and down into the earth below,

Grounding you as a channel for this energy.

Take a moment to fully embody this feeling with deep breaths.

Feel it restore your energy,

Your grounding and your presence and conviction to your purpose and your will being aligned with above and below.

And now with your next breath,

Gently feel both the fire above and the fire below contract back down into your heart,

Into the centre of your being once more.

Take a moment to bring your hands into prayer in front of your heart,

Feeling that presence within once more with the knowledge that it's imprinted with the wisdom of God above and the connection to earth below.

When you're ready,

Bring some movement back into your body by stretching out your arms and legs,

Wriggling your fingers and toes and gently opening your eyes to welcome yourself back.

So anytime you feel yourself overwhelmed by hesitation or imposter syndrome,

Remember that all-consuming fire within you that is connected to the divine above and the earth below,

Fueling your passion to be free to live your purpose and your will.

Sending so much love.

Meet your Teacher

Helen Playa del Carmen, Mexico

4.6 (14)

Recent Reviews

Yootopea

February 23, 2022

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Β© 2026 Helen . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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