Hi everyone it's Harry the Soul Coach and welcome to my meditation experiences.
It's time to go on a solar coaster.
Welcome,
Welcome everyone.
We are back again today for another daily meditation.
Today is called Awakening Healing and we're going to start looking at healing from the awakening perspective,
The journey that we've all been on over the last few years and to allow ourselves to just be and in that process we'll have a soul flush a soul cleanse and a soul awakening.
So a nice playlist today to add to the experience as always to enjoy this to get yourself into that comfortable position and to have a time out for yourself for today so whatever you have going on to let that go and to be here to be present and that present is the gift and you gift yourself your time your energy and you'll see it come back in abundance to you.
Enjoy this everyone.
Counting down from four four three two one go Closing your eyes Bring yourself to this moment Bring yourself to this moment Awakening healing Healing from within So today's meditation is all about your journey your story to create the time and space for you to go within So we're going to start by taking your attention inside your body Take your attention to your heart center The center of inside your body Notice that feeling A welcoming inside the body Where your attention comes from Your heart beat flows So we're going to start by bringing the breath inside the body Repeating the breath in through your nose Out through your nose As to clear out the body So the attention of the breath starting from the base of your spine And with that inhalation pull that breath up the entire body And imagine your breath is magnetic Magnetizing the body on the way up And on that end of your body Exhalation let it all go And we're going to keep that repeating in through your nose Out through your nose And as you're repeating the breath bring attention to your shoulders Every time you let that breath go allow the shoulders to flow Flow with that breath Taking the weight off your shoulders We carry the world on our shoulders Our back against the wall So breathing light inside the body A light feeling Feeling light In through your nose Out through your nose Now bring awareness to that feeling Created from your breath So anything that does not serve you It's time to let that go Any negative thoughts Past memories Future concerns Breathe it out and let it go Notice that feeling Always in control of that feeling You're always in control So we're going to take one more breath And be still in the silence Just one breath A soul flush Walking through your body Walking with your soul Your story The journey of your soul What a journey What a story Many challenges Many highs The duality of life Feel the freedom from that feeling It's a soul flush of the body A soul cleanse The thoughts from the mind Stored feelings inside the body An experience for your soul So it's time to re-experience To connect with that feeling And to revisit those thoughts Just one breath So bringing your attention back to the breath Effortless breathing In through your nose Out through your mouth Changing the breath Breathing it all out on the exhalation Take your attention to your heart centre I am truth I am love I am soul And keeping your attention on your heart centre Repeating those phrases I am love I am truth I am soul Silently repeat those in your head Focus on your heart centre A mantra for your soul To kickstart the inner body To confirm your truth I am love I am truth I am soul I am love Feel those words The knowing inside the body When you know You know So keeping your attention on your heart centre It's time to connect to that knowing The beat to your life Feel it The beat to your life I am love I am truth I am soul I am love Your heart speaks Your mind remembers And your soul is awareness Aware of this feeling Your best self Awakening,
Healing Creates your best self So it's time to ask your soul a question What is My best self And as you ask that question Feel those words Ask in As king You are the royalty What is My best self That royal feeling How do you know when you are at your best Start with the feeling My best self As a feeling So imagine seeing yourself with this feeling Step by step At your best Stepping into your day Day by day Your best self A solo journey To find thyself Is to know thyself To know Thyself Is to heal Thyself To heal Thyself Is to be Thyself To just Be Be With this feeling Be with yourself Be With yourself Just Be Be your best Self In your own time Take Your time Slowly Bring yourself Back to this moment Just Be Sending you lots of love Lots of gratitude And a super giant thank you Take care everyone I'll see you all very very soon
