Free Meditations for Shoulder Tension Release

Meditation Topics

Shoulder Tension Release

Shoulder Tension Release focuses on exercises and techniques to alleviate stress and tightness in the shoulder area, promoting relaxation and ease of movement.

Shoulder Releases Shoulder Tension Relief Shoulder Tension Tension Release Neck And Shoulder Tension Relief Targeted Tension Releases Shoulder Relaxation Shoulder Relief Shoulder Shrugs Shoulder Softening

Popular tracks

Browse free tracks on shoulder tension release from our library.

4.8guided•8 min

Inhale Calm, Exhale Stress: A Calming Reset

Lindsey O’Connell

4.7guided•3 min

Evening Calm - Quiet The Mind For Rest

Andrew Johnson

4.7guided•2 min

Ground And Clear: A 3-Minute Energy Reset Meditation

Jessi Galvin

4.7guided•15 min

What Are You Carrying?

Lynn Fraser

4.7guided•12 min

Arriving In To Today

Paul Geary

4.6guided•7 min•

Joy

Sandhya Coyle

4.7guided•9 min•

Breathe, Release, And Flow Into Inner Clarity

Tariro Mundawarara

4.8guided•9 min•

10 Minute Centering With Your Guides

Susan Sage

4.7guided•3 min

Softening The Edges

Christopher Manning

5guided•25 min

Clearing The Heart, Freeing The Heart

Finnbarr Kennedy

4.6guided•1 min

Pause From Your Day

Stephanie Wulfe

4.7guided•4 min

5 Minutes Back To Yourself – Anytime, Anywhere

Charlotte Ruijtenberg

4.8guided•10 min

Total Acceptance Of What Is

Yin Lau

4.6guided•3 min

3-Minute Reset: Return To Calm

Jessi Galvin

4.9guided•17 min

Gifts And Gratitude

Lynn Fraser

4.9guided•30 min

Return To Love: A Metta Journey For Inner Peace

Spring Washam

4.9guided•5 min

Mid-Day Reset

Jamie Gantt

4.9guided•6 min

Releasing Tension

Hester Brooks

On-demand courses

Discover premium courses by leading experts to learn about shoulder tension release.

COURSE

4.7

4 days

Mindful Evening Rituals - Release The Day And Ease Into Sleep

by Rachel Atkins

Evening practices to lead you into a deep rest and better sleep.

COURSE

4.9

7 days

Somatic Healing: Tending Your Mind, Heart, And Body

by Brian Hyman

Harmonize your mind and body by emotionally and physically transforming feelings, emotions, traumas, and triggers.

COURSE

22 days

Coming Home To Your Body: From Frozen Energy To Divine Flow

by Evelien van Ommen

Transform trauma into strength and let the energy of your True Essence flow freely.

COURSE

4.5

8 days

Nourish Yourself

by Lynette Suchar

Take time every single day to nourish yourself with six transformational pillars.

COURSE

14 days

Awaken Your Gentle Power - Find The Key To Calm, Power, And Your True Essence

by Evelien van Ommen

Do you want to feel safe in your body — and access a deep inner strength that’s gentle, yet powerfully clear?

COURSE

4.7

6 days

Unlearning Overwhelm For ADHD Brains

by Tonya Rothe

When your ADHD mind spirals, your body can ground you. Discover ways to calm, center, and reconnect within.

COURSE

4.5

12 days

Transforming Fear Of Change Into Trust And Abundance

by Evelien van Ommen

Shift from resistance to flow and embrace the endless possibilities of change.

COURSE

4.9

7 days

7 Day Reset

by Aiko Ota

A 7-Day Reset for Hormonal Balance and Nervous System Calm

COURSE

7 days

Softening The Heart And Nervous System

by Natalie Schmoll

A 7-Day Journey to Release Holding, Feel Safe Again, and Come Home to Yourself

COURSE

10 days

Reclaim Your Mind: A Journey Through Urban Zen

by Olga Ruiz Pilato

Meditation for busy professionals or city dwellers who struggle to find peace in chaotic environments.

Newest tracks

Browse the latest shoulder tension release tracks from our library.

guided•13 min

Mantra Meditation (Calm, Relaxed) With Eastern Flute Music

Susie Spinks

5guided•31 min

Meeting An Old Friend - Meditation

Swami Madhuram Puri

2.7guided•7 min

Breathwork To Unwind & Decompress

Manas Das

5guided•8 min•

Box Breathing For Sensitive Souls

The Sensitive Space

5guided•6 min

Coming Home After A Long Day

Natalie Schmoll

guided•26 min

Tension Release For When Life Is Tough

Kylie Bryant

5guided•4 min

Burnout Prevention: A Midday Reset

Jenna Tremblay

5guided•9 min

Getting Out Of Overwhelm At Work

Vuyo Mthetho

5guided•20 min

Loving Kindness Meditation

Susie Spinks

guided•20 min•

Gentle Body Scan

Anaïs Skoutariotis

4.5guided•10 min

When Your Mind Won’t Switch Off

Samantha Hopes

5guided•19 min•

From Overwhelm To Flow | Emotional Regulation Meditation

Nalaya Chakana

5guided•6 min

For The Woman Who Has Been Strong Too Long

Erin Shanly

5guided•19 min

Stress And Anxiety Calming Relief

Kylie Greenan | Teacher | Life Coach | Coach with Ky

5guided•5 min

Morning Tension Release

Hannah Bryant

guided•14 min

Breathing For Well-Being : Conscious Breathing

Gurmit Kaur

4.5guided•5 min

Quick Somatic Reset: Active Body Scan

chad carpenter

4.7guided•12 min

Arriving In To Today

Paul Geary

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Shoulder Tension Release

Shoulder Tension Release focuses on exercises and techniques to alleviate stress and tightness in the shoulder area, promoting relaxation and ease of movement.

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