Renewal: A Time Of Reflection And Nourishment

Miguel cubit Starting in C hitting C Welcome.

I am Norma Gentile and you're listening to a meditation for renewal.

If you haven't already done so,

Find a comfortable space where you can lie down and be at rest,

Undisturbed,

For about an hour.

We begin as many of my meditations do,

By creating sacred space.

This is a way of consciously defining and stepping into a sacred quality of consciousness apart from our day-to-day lives.

I will also use songs throughout the meditation to deepen into the experience of inner rest and stillness.

This helps you create space to embrace what your soul sees as useful for your next step.

Let's begin.

What I want to do is just create sacred space,

Just a nice way to define the difference between what clearly I've been doing with tech,

What you've probably been doing in your life to get here to this moment,

And the place we're going to inside,

Into that place deep within,

That quiet place that allows us to rest and come to that place where we can recharge and renew.

The theme for today of renewal not only fits with the New Year,

But it also fits with this idea of cycles of creation.

So as we enter into sacred space,

Let's just take a moment to acknowledge the nature spirits of the room or the space you're in,

Welcoming those that vibrate at what they consider to be their level of unconditional love to step forward,

And the nature spirits of this room,

Sacred space,

Are glad to be supporting the process today.

They love to be called upon.

And the nature spirits of the land directly beneath the room or the space you're in,

Welcoming them to step forward as well,

Those that vibrate at their level of unconditional love.

What is their level of unconditional love?

How did they define it?

This allows our bodies to experience something new,

Something outside of our ideas,

Our concepts.

And into this welcoming as well,

That pure energy of nature.

I love the pure energy of nature.

It is remarkably healing.

The pure energy of nature allows us to tap into a fundamental quality of energy.

And as humans,

When we tap into that,

It nourishes our bodies,

Plants,

Trees,

Animals,

Stones,

Dirt,

Anything in form,

Even things made by man like furniture and iPads,

Have a seed,

A cord,

A root,

Some connection into the pure energy of nature.

It is that which all forms springs from and still has some connection to.

In this context,

We're asking the pure energy of nature to step forward a little bit into our awareness.

We already know that it's there,

But just a little bit more forward,

A little bit more magnified in our awareness.

And then join with the nature spirits of the room and the land beneath to create a sphere all around the space that we are in.

Letting that sphere again reflect the unconditional love as defined by nature.

How does nature perceive unconditional love?

Into this then as well,

Welcoming that aspect of Archangel Michael,

Present,

Supporting,

Working with each person.

Letting Archangel Michael's energies be present again in a magnified manner in the room that you're in.

Then letting Michael's energies drop down into second dimension and first dimension.

That's a fancy way of saying down within the earth,

Down within those layers of consciousness or those dimensions that we perceive as being fundamental,

Supportive.

Those qualities of energy in which Archangel Michael exists in second,

First dimension deep within the earth.

And by doing that,

Now our consciousness can be more aware of Archangel Michael's energies in the upper dimension.

And we let Michael move beyond right and wrong outside of our polarized reality.

Michael can move to that point of traversing through the sun and even to central sun.

Michael's energies allow other energies to go home.

There is a wonderful energetic tube that is formed here and as a result,

Michael's energies can help to escort other energies homework.

It's not about making something happen,

It's about allowing something to happen and letting go of our control over it.

Michael,

I just use that term because Archangel Michael is ubiquitous in Western culture,

That this is a quality of energy that exists throughout the world,

Throughout all cultures.

It's an archetypal energy that helps to discern what needs to go where.

We release,

It knows where to go.

There's a consciousness within all energies and as humans,

I think we have a hard time recognizing that an energy or an emotion that we have problems with,

That we feel is heavy or difficult or makes us sleepy heavy or just makes us feel bad,

I think we have problems as humans recognizing that is really fundamentally an energy and fundamentally that means there's a consciousness to it.

There's a consciousness within the energy that knows where it needs to go to,

How it needs to go to,

And we don't need to worry about it.

So that just helps to anchor Archangel Michael's energetic tube that moves all the way up and all the way down through the different dimensions in a way that we don't have to do anything about it.

And then welcoming as well my own gentle conscious connection to the guide,

The angel that's present now around this particular meditation.

Archangel Michael,

Mary,

Atamira the Hathor who oftentimes helps to magnify the healing energies when I sing and speak.

And for each person listening,

There is a guide,

An angel,

An aspect of your higher self,

Whatever works for you.

Don't necessarily call in the guide or angel you think should be here.

Put a question mark out behind your heart in that physical space behind your physical body.

There is also an energetic space.

It's about eight inches behind the heart chakra.

And that's where higher self guardian angel often sits.

And that's also where other guides and angels can connect.

There's other ways too,

But that's the most common one.

And I just trust that the guide,

The angel that is most useful for each person in this moment is present.

The concept of renewal often begins with a sense of having a blank slate as a starting point.

But the reality is that there are constantly creative cycles,

Things starting and ending going on.

Think of it as a wheel,

Somewhat like the old fashioned wheels that would be turned by water in a flowing river.

Half the wheel is above the water,

Half is below.

A cycle of creation is the same.

Half or more of the cycle is not physical to humanity.

It's not until the cycle comes into form something happens that we go,

Oh,

Look,

This is happening.

So in terms of paradigm shifts,

In terms of what we're going through right now in the world,

We're allowing form to change,

But only because there's been so much energetic work before this change.

And after the change,

There'll be additional energetic work to let it transform.

In the spiritual tradition of mysticism that I studied,

It included the idea of spiritual energies needing two cycles minimum before they came into form.

So there would be very long periods where energies,

Ideas,

Sat within people's consciousness and unconsciousness before it popped into having a sense of,

Oh,

I want to do this now or I can do this now.

When we look at New Year's Day,

New Year's Eve,

Or any time where we mark the beginning,

The end of something,

A full moon,

A new moon.

As humans,

We have a tendency to just look at the form and think blank slate,

We start clean and new.

The reality of course is no,

No,

We're carrying all the energies in.

This is just a time to remember that as humans,

We impact form by giving our attention to certain things.

So on this New Year's Day or beginning day of renewal,

We carry with us all that is coming from the past,

But we have an opportunity in this meditation to release what isn't ours and what we do not need to carry into the future.

One way we do that is by looking at the navel chakra,

The unsung hero,

I think.

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh.

So,

Marco chakra chakra chat.

And just breathe as if you could breathe from your lower back.

Just allow that area of your lower back to feel the support,

The support from wherever you're lying down on the couch or the bed.

And if you're sitting in a chair,

Just allow yourself to feel how well that chair supports the weight of your body.

Being awareness into the navel chakra allows us to have a more complete experience of the spiritual energies,

The telepathic information that our soul is giving us through the lower chakras.

This information tells us that there is consistency and stability,

That there are energies that continue for millennia,

And that what we might be noticing is short-term.

Very gently,

Just continue to bring your awareness there into your navel.

Let your navel area feel the expansion in front and in back as you expand into that space behind your navel.

Feel the support.

I'm wondering now,

How is it that your soul wants to connect into your navel chakra?

How does your soul want to connect into your navel chakra now?

How is it that your soul wants to support your body,

And how does your body want to be supported by your own soul?

Don't try to make a color or a texture.

Just allow that aspect of your soul,

That aspect of who you are now to support your navel.

All these things that we have in mind to do in life often come directly from our brain,

And we're not listening quite so well to our body,

To what's really happening and what's really possible.

And then we get upset because we plan to do something,

We had this on our agenda to do,

But we didn't get it done.

And certainly this last year has taught us that having an agenda doesn't really mean anything.

Our human-made agendas,

Eh,

Whatever,

Not gonna happen.

But there are larger cycles that we can follow and we can feel,

Especially in our low body.

And using the low body as well as a barometer,

We can feel that sense of stability within the earth,

That pure energy of nature that I talked about earlier.

It arises from within earth and is present within all form.

Connecting into the pure energy of nature brings us a sense of stillness and yet not stuckness.

Connecting into that pure energy of nature allows us to find and feel the essence of ourselves that never changes,

That is very stable.

The essence of ourselves that continues throughout the millennia.

And just looking into that navel chakra and asking,

How does that essence of who you are express now through this physical body?

How does the essence of who you are want to express through your body right now?

All that you are.

And this allows energies from your low body to move up through your heart where they're colored by what you love and what you like.

And then eventually they arrive at the head.

And with a little luck,

Your mind is listening rather than telling.

And in listening mode,

The mind hears what the body is suggesting that is comfortable for it and it hears in the heart what is liked and loved.

And then it chooses what to focus upon.

Doing something just because it's on the agenda,

Just because it's a linear next step often depletes our energies because it's not a spiritual next step.

Spirit creates in a spiral pattern,

Not a linear pattern.

Our brain however loves linear patterns and it loves to decide what is good and bad.

Spirit on the other hand knows there is no good or bad and those of us that have been informed for a while recognize there's no good or bad.

There's comfortable and uncomfortable.

So just allowing yourself,

Allowing yourself to find that space that is neither good nor bad that simply is.

I'm looking into second chakra just slightly underneath that navel area.

Second chakra throat and the knee chakras.

This is where our soul loves to help our body feel comfort.

And as we tune the throat,

Second chakra and the knees to an easy level of comfort,

To whatever level of comfort our soul wants our bodies to have now.

When we do that,

Everything becomes a bit easier.

Life becomes a bit easier.

So just tuning into that sense wherever you're feeling it now in the knees,

The second chakra or the throat,

Just tuning in and asking how does that area of your body want to feel?

How does your soul legally incarnating right now want to step through your body and support your body?

Just the level of ease and comfort that your soul legally incarnating right now wants for your body to have.

And gently releasing,

Just releasing all those energies that are not yours,

Anything that feels staticky or heavy or sticky,

Those energies can be freed up to go home through Archangel Michael by freeing them up and allowing them to go home or also allowing them to change,

To grow,

To evolve.

And just allowing your soul to determine the level of ease and comfort for your body now.

This will continue for a bit while we move our focus down to first chakra and grounding.

I know in Western culture we think about spiritual healing as coming from up above,

Coming from heaven,

Coming from somehow up above and down in.

And those energies exist and can be magnified by going down first,

Clearing and resetting the lower chakras allows our body to have a complete flow of river all the way from up above the head to down below the feet.

And when that river flows completely all the way up and down so it moves easily,

Then we can access more energies.

As long as the bottom part of our chakra system is stuck,

Is closed,

We can only bring in so many energies from up above before it fills and it's too full and it just stops.

And that's where we get a lot of bloating and a lot of issues in the abdomen as well as other places in the body.

I don't know about you but I was never taught that putting my feet on the ground and just letting my feet feel the ground or the floor or the carpet or whatever I'm on was a good thing.

I was always taught to put on my shoes and get moving,

Which is a perfect way to have a child spring out of their body constantly.

So by taking a moment now to go down,

We're opening that lower portion of the river so it won't bloat.

It will simply open and we'll be able to have a flow all the way down and all the way up.

Just allowing yourself to feel your breath and just let your breath be a normal sized breath coming into your low body.

Just allowing yourself to feel how your lowest portion of the torso wants to be supported by your own soul legally incarnated right now.

And it can come through the ovaries,

The testicles,

Whatever physical form of gonads you have.

And just letting your soul legally incarnating just step through there.

And then from there just welcoming,

Welcoming very gently your body to receive the soul.

How does the body want to be supported by soul?

How does soul want to support the body?

And again,

As your soul and body embrace together,

What you're going to notice is that there simply isn't room for other energies that are not you.

And just allowing those other energies to move to wherever they need to go to now.

Letting them go through Archangel Michael to go home so they can continue to learn and evolve and grow.

As the lower chakras reflect more of who you are,

Other systems of energies begin to awaken.

One of those systems is a system that we call Kundalini.

And this may not be a harsh experience.

It is simply your life force awakening and having a stretch.

And it is tuned to you and to no one else.

It is a unique result of your soul and your body embracing each other,

Of all of the lives that you have lived within this reality.

And just allowing that first chakra to continue to reflect your soul legally incarnating,

Your physical form now,

Your body now.

And just allowing all those energies that are recognizing they're just not tuned with you anymore to gently ease on out.

They can go home,

They can go through Archangel Michael to go home.

And just releasing and just allowing therefore your legs,

Your lower body,

That energetic system that we call grounding to also reflect the quality of energy that your soul and body right now want to create together.

As your soul embraces into your body,

It wants to create something.

It wants to create something unique for you and unique to this moment.

And just welcoming,

Welcoming right now,

Your soul legally incarnating to step through that grounding area,

Letting the low body in particular generate the quality of energy that your soul and body together want to be generating right now in your life.

And letting that quality of energy continue to drop down through your thighs,

Into your knees.

And that space behind the knee chakras where we tend to hold a lot of habitual tension and gripping in the backside of the knees.

Often again related to not allowing our journey in this life to be as easy,

Flowing and comfortable as our soul truly wants our journey to be.

And just very gently releasing out of the backside of the knee chakras all that's ready to be released.

Just allowing on the backside of the knee chakras that sense of ease and comfort that your soul legally incarnating wants for you to have right now.

And just allowing all that is ready to be released to release,

Especially out of the backside of the knee chakra.

And again,

This allows for the flow of energy to open so the energies can move from your pelvis through your thighs and knees and down into your calf muscles,

Into your lower legs,

Into your ankles and feet,

And even the bottom of the feet chakras.

There at the bottom of the feet.

How do all that multitude of feet chakras,

How do all this multitude of feet chakras want to feel?

How does your body want to plug into the earth energies that nourish you now?

Plugging into the spiritual energies within the earth that nourish you.

Plugging into perhaps even more of that quality of the pure energy of nature that nourishes you.

Allowing your soul,

Your body to just soak up all that energy right now.

Allowing your soul to just soak up all that energy right now.

Allowing your soul to just soak up all that energy right now.

Allowing your soul to just soak up all that energy right now.

Allowing your soul to just soak up all that energy right now.

As the lower portion of the river and all of the blocks there that are ready to be released have moved.

The flow of energy through your feet and legs and low body now allows for a deeper flow of energies in the middle and upper body.

Just feeling that space around your kidneys,

Your adrenal glands,

In other words,

Just a little bit above that navel chakra.

Again,

Your soul legally incarnated can enter through there.

Releasing the old patterns,

The old ideas,

What you thought was going to happen.

And releasing the guides and angels that you may have pulled in or that people may have sent you to try to help you do whatever it is that they thought you should be doing or that you thought you should be doing.

Those guides and angels tend to sit right behind the low back and then just slightly above that.

Letting these guides and angels,

Whether they're yours or someone else's,

Just continue to move on to wherever they need to be now if they're not reflecting your soul,

Your body right now.

What is it that your soul wants for your body now?

Just letting your kidneys,

Your adrenal glands,

Gently be supported by your own soul legally incarnating right now.

And very gently just allowing all those energies that your soul and body want to create together in the kidneys and the adrenal glands and the third chakra,

Just letting that happen.

What's the quality of energy now that your body wants to generate through your mid torso through the kidneys and adrenals in particular?

And just letting that fill your body because our body,

Each portion talks to other portions and they adjust accordingly.

So as we've been working primarily in the low body in this meditation,

The information is passed through to the upper body.

And we'll just look at heart for a moment to just allow that guide and angel that's been sitting behind the heart chakra to just share with you for a moment one image,

One idea.

Allowing your soul,

Just your soul to step through traditional heart chakra as well as upper heart chakra,

Thymus gland.

And just allowing those energies that your soul legally incarnating wants to create and co-create with your body to be available now.

Releasing again those things that you thought you should be doing or you had to do or you ought to do or whatever.

And just allowing that traditional heart chakra and thymus gland,

Upper heart or high heart chakra to reflect whatever it is that your soul legally incarnating would like you to do,

Would offer for you to do,

Would have in mind for you now.

What is the journey that your soul legally incarnating has now for your body?

Just the new direction or how to continue as you have been.

And releasing the guides and angels from past or from other people that are out of tune with your body now.

Just allowing that portion of your soul legally incarnating to retune the energies being created,

Especially at high heart,

Thymus gland chakra.

What does your soul want to do now?

And how does that happen through your physical form,

Through your physical body now?

This is my moment.

And just gently allowing the same process to happen up around your throat,

The thyroid gland creating the fifth chakra.

Just gently again releasing especially from behind your neck those guides,

Those angels that again simply don't reflect your soul's journey now,

Don't reflect you,

Don't reflect who you are now.

Very gently just allowing all these guides and angels to release to go through Archangel Michael and go home.

Just creating space now so that your soul and body together here at fifth chakra in your throat,

That thyroid gland can generate the quality of energies your body and soul together want to generate now.

What's useful in your life now?

There's a space.

A lot of people know it because of the amount of tension that we hold there.

It's not a place you can touch,

It's sort of if you stick your fingers in your ears and draw a straight line through,

It's sort of right there and then just down a tiny bit or sometimes up or sometimes in front or sometimes behind.

And that space is very close to both pineal gland as well as at least two other glands.

Hypothalamus and something else that I just don't remember too much energy to try to figure it out right now.

It being there's a tension pattern there set up when we try to do what isn't ours to do or be who we really aren't.

When we look at the outer world through the third eye pituitary gland that actually sits slightly behind the eyes.

When we see pictures,

What I think of as pictures that are ideals,

They're not real.

They're perhaps a goal but even then it's like they're too glossy.

They're just no,

No,

We're just not ever going to be that perfect.

So we see these images,

These ideas that people send us and then guides and angels,

Either they send us or we draw to us so that we can achieve this ideal.

We can become wealthy,

We can become skinny,

We can somehow miraculously get everything done in a day that we need to get done and still get eight hours of sleep and cook our own meals and eat organically.

Now if you've been able to work from home,

Your life may have been easier but it may also have been much crazier this past year.

If you're a healthcare worker,

I'm sure you've just come to the end of it all easily by now.

Taking care of ourselves is when we're taking care of others,

Leads very quickly to something known as compassion fatigue and that happens when we simply can't get away,

When we don't have respite,

When we don't have a time to come into a space of deep silence and stillness where we can renew and renew by building those energies that truly belong to us and differentiate our energies from the energies of others around us.

This takes a bit of doing,

It takes a bit of practice and so tension patterns build up in our body when we don't know the difference between us and everyone else or our guides and other people's guides or even guides and angels that helped us a few days ago that are no longer helpful because where we're going has changed.

That what we thought was a linear line became a circle,

Became a spiral.

We're still moving but we're moving in a spiral pattern,

Not a direct line.

So the guides and angels that helped us yesterday because we're on a spiral are not necessarily going to be exactly the same ones we need today or perhaps not the same versions.

Think of it as computer software.

You have version 10.

1,

10.

2,

10.

3.

So each day the guide,

The angel can do the same thing.

It can just shift a little bit to accommodate the external changes as well as our internal changes as we move along this spiral.

And in saying that,

I'm hoping to begin to free up some of the energies that might be locked in right around the first,

Second,

Third cervical,

Right around pineal gland.

Epiphanemous.

Right in the center,

Right between the ears,

Slightly underneath in front,

Behind and above.

The tension patterns that occur when our brain insists on following the linear instead of the spiral path.

And just releasing the guides,

The angels that were helping us to follow a path that perhaps no longer exists,

To follow a way of living that no longer exists.

And as we do so,

We just allow the new guides,

The new angels that reflect your soul legally incarnating as well as your body to step forward.

Just allowing those guides,

Those angels that support your physical body to step forward and just letting them create and generate the quality of energies right around the inner part of the head between the ears that most fits for you now.

How does your soul legally incarnating want to step through your body?

How does your body want to be supported by your soul now?

And just allowing that to move all the way through the head,

Through pituitary gland,

Through pineal,

Through sixth chakra and seventh chakras.

And honoring all the changes that have been made throughout the whole body.

Eighth chakra.

And then just breathing again,

Just feeling your body,

Feel your body and how it is supported,

Supported now by the couch,

The chair,

The bed you're lying on.

Bring your awareness slowly back into that room and we thank and release ourselves from sacred space in the same way we began.

Thanking and releasing this aspect of Archangel Michael present,

Supporting and working with us now.

And for each person listening,

Just thanking and releasing that aspect of Archangel Michael from the upper dimensions as well as out of the lower dimensions.

Letting Michael step back in a relationship to each person,

To you in whatever way is appropriate now with all the changes in your body and soul's energy.

Letting Michael just step back in a relationship to you in whatever way is appropriate now.

I thank and release my unconscious connection to Archangel Michael at your end.

And then feeling the room and we just begin with the nature spirits of the room,

Just letting those that have been vibrating at their level of unconditional love and have been holding the sphere,

Letting them clear and cleanse themselves,

Anything from the meditation,

Anything they can help to cleanse and clear,

Escort homework,

Anything in the room or the sphere that they can help to cleanse and clear from the meditation and escort homework.

We welcome them to do so.

Thanking and releasing them now from service,

Thanking them so much for being present,

Releasing them from holding the sphere and releasing our conscious magnified connection to them.

In the land beneath nature spirits vibrating at their level of unconditional love holding the sphere,

Letting them clear and cleanse themselves from the sphere,

Cleaning and cleansing the lower portion of the sphere themselves from the session,

Clearing and cleansing the lower portion of the sphere themselves from the meditation today.

Themselves the lower portion of the sphere,

The land beneath clearing and cleansing from today's meditation as well.

Again releasing them from holding the sphere and releasing our conscious magnified connection to them.

And then the pure energy of nature.

We always continue to have some amount of connection to the pure energy of nature.

Right now we're just going to gently release the magnified version of this connection that we've been sharing with the pure energy of nature for this meditation.

Thanking and releasing it from holding the sphere and releasing our conscious magnified connection to it.

Knowing that we are always connected to this quality of energy and we can return to the magnified connection whenever we want to.

Continue releasing as well that conscious and again magnified connection to the guide the angel that's been sitting with you.

Just letting your innate connection to that guide that angel be released knowing you can always come back another time.

But for right now that space behind your heart will retune to support your physical body and its return to breathing and functioning as a human being right now.

Turning the face towards our daily life just a little bit more and just releasing the magnified connection to the guide the angel was present in that space behind your heart chakra.

And I thank you release my own conscious connection to all of your energies.

And I thank you all for being present today.

May this time of renewal allow for new insights and possibilities new ways of perceiving the spiral path of spirit that is laid before each of us.

MSI.

JN.

Om Om Om Om