Hi and welcome my friend.
Let's practice the breath of infinity.
Make sure you're sitting or lying down comfortably and start to observe how the breath is moving in and going out.
Pay attention if there's any restriction to the way it flows in and out and pay attention to the area that you feel are a bit resisting the free flow of the breath and invite them to soften,
To relax.
You might feel that your solar plexus is a bit tight or your chest is a bit heavy.
Just direct your awareness to those places and invite them to soften.
Let's bring the awareness to the pelvic floor and guide the breath to reach all the way down to your pelvic floor,
More with awareness and less with forcing it.
The breath always will follow where the awareness is directing it to follow.
So if you keep your awareness directed to the pelvic floor the breath will go there.
Now let's widen our awareness and try to feel the edges of our body and let's guide the breath to the skin all over the body as if when we are breathing,
Inhaling,
Our skin function like a balloon that gently stretches outwards and when we are exhaling it contracts and relaxes back inwards.
For that your mind has to connect with the whole body trying to acknowledge the skin and visualizing that balloon action of expansion and contraction.
As you're breathing like this make sure that each and every part of your external body,
Of your skin is responding to the breath.
Even your little toe,
Your fingers,
Each and every part.
For that your awareness has to include the whole body and then when you breathe you feel that the whole body expands and contracts.
Now let's go beyond the skin and visualize that we have an aura or a layer of energy surrounding our skin or our physical body.
And now instead of the edge of the balloon is our skin,
The edge of the balloon is the aura.
So now we're breathing into a wider space and when we're inhaling our aura expands and exhaling contracts.
Now let's go wider with our awareness and visualize that our aura is much wider than the previous first layer and you can intuitively decide how wide is your aura.
So when you inhale you feel a very wide space around your body expands and contracts.
Let's continue by shifting a little bit the image of the breath.
We still expand when we inhale but let's shift the image of what happened when we exhale.
So instead of contracting in exhalation let's visualize that we transforming into a very powerful and beautiful Sun.
So every time I exhale I'm shining a bright and powerful light to the whole creation.
So when I'm inhaling I'm expanding and when I'm exhaling I'm expanding even more.
As the image become more clear the effect of what you're doing is more profound.
And now let's expand our awareness and visualize that the edge of our existence is the edge of creation.
Actually there is nothing like this but we're just visualizing something like this.
So the edge of the balloon or the edge of my existence is the whole creation and when I'm inhaling the whole creation expands.
When I'm exhaling the whole creation shines staggering powerful bright light further out.
Remember that as the image is clear the effect is more profound.
So try to keep the mind very clear with the image of being the whole creation and expanding in the out-breath as the infinite Sun.
Blessing on your practice and have a most beautiful day.
