00:30

Serenity Meditation

by James Hyland

Type
guided
Activity
Meditation
Suitable for
Everyone

Return to stillness with a gentle practice anchored by one word: Serenity. Close your eyes, feel the mantra wash through your body, and release past/future thoughts. A calm baseline you can revisit anytime.

MeditationMantraPresent MomentSerenityGratitudeMindfulnessMantra MeditationPresent Moment FocusSerenity CultivationGratitude PracticeSmiling Technique

Transcript

Welcome to today's practice where you will use the power of mantras to stay present and to feel a sense of serenity now.

Mantras are a way for us to train our brains to stay right here right now instead of thinking of something in the future or in the past.

For today's mantra we will use the word serenity.

When I say the word repeat it back to yourself silently and also feel serenity all throughout your body.

So let's begin.

You can close your eyes or gaze down.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Serenity.

Now receive a nice inhalation and release.

And bring a smile to your face as you shift into the feeling of gratitude.

Grateful for choosing to do this practice.

Grateful for knowing you can come back to it anytime you need it.

And grateful to know that you can create serenity now.

Now receive a nice inhalation and release.

And carry this energy into your day.

It's time to step into your power.

Meet your Teacher

James HylandIdaho, USA

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© 2026 James Hyland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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