Find a comfortable position to relax,
Away from distractions,
Take a nice deep breath in,
Hold for 3,
2,
1 and a nice big exhale.
Exhale,
This time take 2 sips of air in through the nose,
Let it out through the mouth,
And again 2 sips,
Let it out through the mouth,
And one more time,
Allowing your body and your mind to completely relax.
I am in control of my time.
I am in control of my time and I choose to use it wisely and mindfully.
I am in control of my time and I choose to use it wisely and mindfully.
I prioritize what matters most.
I prioritize what matters most,
Knowing that not everything needs to be done at once.
I prioritize what matters most,
Knowing that not everything needs to be done at once.
I release the pressure to be perfect and have everything done.
I release the pressure to be perfect and embrace the progress.
I release the pressure and embrace progress.
I release pressure and embrace progress.
I am doing my best and that is enough.
I am doing my best and that is enough.
I am doing my best and that is enough.
I choose progress and acknowledge that every step counts.
I choose progress and acknowledge that every step counts.
I am calm,
Centered,
And capable of handling what brings today.
I am calm,
Centered,
And capable of handling what today brings.
I am calm,
Centered,
And capable of handling what today brings.
I create moments of peace in my day,
Even amid the busyness.
I create moments of peace in my day,
Even amid the busyness.
I create moments of peace in my day.
I trust myself to manage my time wisely and effectively.
I trust myself to manage my time wisely and effectively.
I trust myself to manage my time wisely and effectively.
It's okay to pause and breathe.
My well-being comes first.
It's okay to pause and breathe.
My well-being comes first.
It's okay to pause and breathe.
My well-being comes first.
I let go of the pressure to meet everyone's expectations.
My pace is just right.
I let go of the pressure to meet anyone's expectations.
My pace is just right.
I let go of the pressure to meet anyone's expectations.
My pace is just right.
I am not defined by my to-do list.
I am enough as I am.
I am not defined by my to-do list.
I am enough as I am.
I am not defined by what I do as I am.
I give myself permission to say no and create boundaries that serve me.
I give myself permission to say no and create boundaries that serve me.
I give myself permission to say no and create boundaries that serve me.
I make room for joy and rest.
I make room for joy and rest.
Understanding that balance leads to more productivity.
I make room for joy and rest.
Understanding that balance leads to more productivity.
I am capable of prioritizing,
Delegating,
And releasing what I cannot control.
I am capable of prioritizing,
Delegating,
And releasing what I cannot control.
I am capable of prioritizing,
Delegating,
And releasing what I cannot control.
I trust there is enough time for what truly matters.
I trust that there is enough time for what truly matters.
I trust that there is enough time for what truly matters.
I release overwhelm and welcome clarity and peace into my mind.
I release overwhelm and welcome clarity and peace into my mind.
I release overwhelm and welcome clarity and peace into my mind.
I acknowledge my accomplishments,
No matter how small.
I acknowledge my accomplishments,
No matter big or small.
I acknowledge my accomplishments,
No matter how big or small.
I breathe deeply.
I breathe deeply and remind myself that I am strong and adaptable.
I breathe deeply and remind myself that I am strong and adaptable.
I breathe deeply and remind myself that I am strong and adaptable.
I allow myself to take breaks without guilt.
I allow myself to take breaks without guilt,
Knowing rest enhances my focus.
I allow myself to take breaks without guilt,
Knowing rest enhances my focus.
I am grateful for each moment I choose to be present.
I am grateful for each moment I choose to be present.
I am grateful for each moment and I choose to be present.
I am learning to flow with life and let go of unrealistic expectations.
I am learning to flow with life and let go of unrealistic expectations.
I am learning to flow with life and let go of unrealistic expectations.
I am what I am and that's enough.
I am what I am and that's enough.
I am what I am and that's enough.
