Free Meditations for Perfectionism

Meditation Topics

Perfectionism

Perfectionism explores the challenges of striving for flawlessness, offering strategies to overcome the fear of imperfection and embrace a more balanced, self-compassionate approach to life.

Perfectionism Awareness Perfectionism Patterns Perfectionism Pressure Overcoming Perfectionism Non Perfectionism Perfection Perfect Progress Over Perfection Perfections High Standards

Featured tracks

Browse featured tracks on perfectionism from our library.

4.9guided•60 min•

Deep Sleep For Success – Overcome Procrastination

Heather Deane

5guided•20 min•

A Vacation From Trying To Control Everything

Saskia Lightstar

5guided•16 min

Breath Of Healing: Acceptance, Compassion, & Hope (W/ Music)

Jackie Baxter

4.9guided•13 min

Finding Peace When Nothing Feels Enough

Steven Webb

4.9guided•60 min•

Deep Sleep For Success – Overcome Procrastination

Heather Deane

5talks•52 min

50. Growth In Failure: Ditching Perfectionism And Embracing A Messy Life

Spiritually Hungry Podcast

5guided•20 min•

A Vacation From Trying To Control Everything

Saskia Lightstar

5talks•15 min

Why "Everything's Perfect" Isn't Happiness

Dr Robert Puff

5talks•17 min

Found Voices™ Podcast #3: Perfection & Your Creative Process

Carolyn Ziel

4.9guided•38 min

U R OK - Reassuring Guided Practice

Mollie Koehorst

4.9guided•18 min

Virgo Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.8guided•16 min

The Excessive Artist

David Gandelman

Popular tracks

Browse free tracks on perfectionism from our library.

4.7talks•15 min

TEDx Talk: Cultivating Unconditional Self-Worth

Adia Gooden, Ph.D

4.7guided•3 min

You Are Okay

Betsy Johnson

4.8talks•2 min

Simply Do Your Best - Thoughts For Reflection

Tony Brady

4.9guided•17 min

Effortlessly

Annemaree Rowley

4.9guided•22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.8talks•4 min

How To Make Better Decisions

Lou Redmond

4.8guided•12 min

The Prison Of Perfectionism

Justin Michael Williams

4.5guided•11 min

You Are Enough Meditation

Cassie Mendoza-Jones

4.7guided•7 min

Soothe Stress & Anxiety Before A Big Test, Presentation Or Important Event

Lisa Abramson

4.7talks•10 min

Overcoming Perfectionism

Roswell

4.5guided•11 min

Letting Go

Tamara Lechner

4.8guided•16 min•

Abandoning Perfectionism

Kate James

4.8guided•4 min

A Prayer Over Your Project

Gina Marotta

4.8guided•14 min

Let Go Of Perfectionism

Fleur Chambers

4.5guided•26 min

Affirmations for Boundless Creativity

Steve Nobel

4.4guided•16 min

Exploration Of Self Love: A Practice For Your Birthday & Every Day

Carla Aspesberger

4.6guided•3 min

Align Your Focus To Overcome Procrastination

Dina Marais

4.7talks•4 min

Perfectionism Recovery: Daily Affirmations

A Mindful Therapist

On-demand courses

Discover premium courses by leading experts to learn about perfectionism.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

10 days

Overcome Perfectionism Through Self-Compassion

by Tara Cousineau, PhD

Learn to let go of unrealistic standards and embrace your imperfections.

COURSE

4.7

10 days

Healing Your Inner Critic

by Dr Candice Creasman Mowrey

Learn to let go of negative self-talk that is creating barriers to wellness, joy, and loving connection with others.

COURSE

4.8

7 days

Start Being Selfgentle Today

by Dr. Femke E. Bakker

Learn to radically accept yourself as the most important person to consistently deserve your own gentleness!

COURSE

4.8

10 days

Let Go Of Perfectionism

by Aluna Moon

Unshackle the chains of perfectionism and thrive in self-compassion and soulful success.

COURSE

4.8

2 days

How To Overcome Impostor Syndrome

by Insight Timer

Learn why you experience self-doubt and if your personality type makes you more susceptible.

COURSE

4.9

10 days

Cultivating Self-Compassion & Resilience

by Pasha Lyndi

Tap into your inner reserves of strength and compassion for daily living.

COURSE

4.9

10 days

Intentional Time Management

by Emilio Jose Garcia

Discover an Intentional, Practical, & Playful Way to Use Your Time that Feels Aligned & Flexible with Your Evolving Life.

COURSE

4.5

6 days

Self-Love For Perfectionists

by Laurasia Mattingly

Discover what your perfectionist story is and re-write that story in order to learn to love yourself and your human imperfections unconditionally.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

Newest tracks

Browse the latest perfectionism tracks from our library.

guided•3 min•

Prayer For Balanced Body & Mind

Frankie P

talks•32 min

Character Development: Prudence And Affirmations

Hannah Goldbaum

4.8talks•2 min

The Greatest Wisdom I Know (in 3 Minutes)

Elizabeth Pyjov

5guided•11 min

Unblock Your Creativity- Creative Flow Meditation

Satine Star

5guided•10 min

7 Days Of Wintering: Let It Be Unfinished (Day 4)

Amber-Lea Naylor

guided•3 min

Let The Day Be Enough

Pedro Nassif | Meditaaí

4.9guided•15 min

Guided Practice: Confidence, Courage, And Self-Belief

Tony Myers

4.7talks•10 min•

The Opposite Of Anxiety Is Self-Trust

Vassia Sarantopoulou

4.7guided•10 min•

Rebuilding Self-Trust

Mark Stevens

5guided•15 min

Kids Sleep Story: How Teamwork Makes The Dream Work

Steph McCarter

5talks•15 min

Gentle Rebellion: Loosening The Grip Of Perfectionism

Benita Miciulis

5guided•8 min•

Self-Judgment To Calm Presence

Clare Downham

4.9guided•11 min

Stress Relief From Procrastination

Shannon Algeo

5talks•50 min

Making Space: The Invitation Of Release

Rev Thomas DeSchutter

4.4talks•7 min

Growing… Even On The Bad Days

Vassia Sarantopoulou

5guided•8 min•

Letting Go Of Perfectionism | What If?

Sandhya Coyle

5guided•3 min•

What If I’m Already Enough?

Sandhya Coyle

5guided•4 min

Peace Over Pressure: A Holiday Survival Prayer For Women

The UnLeashed Woman

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Perfectionism

Perfectionism explores the challenges of striving for flawlessness, offering strategies to overcome the fear of imperfection and embrace a more balanced, self-compassionate approach to life.

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