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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJuan Trigas
-Titulado como Instructor de Qigong por el Instituto de Medicina China de Barcelona. -Titulado como Monitor de Educación física -He realizado diversos cursos y retiros de meditación, entre ellos: Curso de meditación Zen (Dojo Kannon), Curso de mindfulness Zen (Dojo Kannon), Vipassana (según Goenka), etc. -Diversos cursos de estilos de Qigong (Ba Duan Jin, 6 sonidos curativos, 5 animales, Yi Jin Jing)
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