Getting really comfortable in your nest and I'm going to start connecting to everybody's energy in order just to create a nice safe container for everybody.
I want you just to start by taking deep breaths in and out through the nose.
If you want to,
I invite you to call in anyone from your support team to help you heal in this moment.
I already have all of the archangels here.
Those are my spirit teams but anyone else that you may want to have here to help you heal and help you do it with love.
Closing your eyes if you haven't done so yet and taking a nice deep breath in through the nose and a nice slow breath out through the mouth.
Again,
Another nice deep breath in through the nose wiggling your eyebrows and as you exhale,
Soften your eyebrows,
Soften your jaw,
Soften your tongue,
Letting it fall off the roof of your mouth.
On your next inhale,
Repeating to yourself,
There is nowhere to be.
There is nothing to do.
Deep breath in through the nose and as you exhale,
Feel your shoulders start to soften,
Your tailbone soften,
Your hips soften,
Arriving in your space.
Another deep breath in through the nose,
Out through the mouth with each exhale,
Allowing yourself to sink deeper into relaxation,
Softening every single part of your body.
On the next inhale,
Repeating to yourself,
I am safe and as you exhale,
Repeat,
I am ready to let go and to heal.
And I'm definitely picking up on some feelings of not feeling worthy of healing,
So I invite anyone that is feeling that way to lean into that.
I am worthy of healing.
I am worthy of having relationships that fulfill me.
I am worthy.
I am worthy.
I am worthy.
Deep breath in through the nose,
Hold it,
And exhale through the mouth.
We're going to do several of these,
Sinking deeper and deeper and deeper.
Deep breath in through the nose,
Hold,
Exhale,
Let it go,
Let it go,
Let it go.
Deep breath in through the nose,
Pulling it up through your entire your belly,
Up into the ribs,
Up into the heart,
Hold it,
And exhale,
Let it go through the mouth.
Inhale through the nose,
Hold it,
Take another sip in,
Hold,
Exhale through the mouth,
Let it go,
Softening your body a little bit more,
And as you breathe in and out through the nose,
Continuing with this trend,
Breathing in,
Holding it,
And exhale,
Softening your body,
Getting deeper and deeper and deeper.
Is there any adjustments that you can do right now that can help you get deeper and feel more comfortable?
Do so now.
I am worthy of healing.
It is safe to be seen.
It is safe to be my authentic self.
Now here we set an intention for this practice.
I intend to heal whatever it may be.
I intend to forgive myself.
I am worthy of healing.
Whatever your intention may be for this session,
I invite that you do it right now,
Saying it to yourself three times.
Remembering any emotions that come up during this session,
Allow yourself to feel them.
This is how we let go,
And this is how we heal.
Beautiful.
Now continuing to breathe in and out through the nose,
Just softening your awareness and making any last minute adjustments right now to make sure that you remain comfortable for the rest of the meditation.
Beautiful.
Now I want you to visualize roots going through your sit bones or through the soles of your feet,
Visualizing those roots going down into the earth,
Down through the soil,
Down,
Down,
Down,
Until we reach the core of the earth,
Visualizing our roots wrapping around the core of the earth,
Feeling that grounding energy.
On an inhale,
We're going to bring that golden grounding energy up through our roots,
Up through the soil,
Through the earth.
All the way up through the soles of our feet or our sit bones,
Allowing that golden energy to go through every single cell of our body,
Out through the hands,
Through the heart,
Opening up the throat,
Pulling it up through the crown of our head,
Opening and letting go.
I am grounded.
I am peace.
Now we're going to send this golden energy out through the crown of our head,
Up through the ceiling,
Through the sky,
Through the planets,
Reaching up until we reach the infinite white light of source,
The divine connection,
Whatever you pray to,
Just reaching up to this infinite cleansing white light.
We bring the white light down on an inhale,
Down through the planets,
Down through the sky,
Down through the ceiling,
Through the crown of the head,
And we let that white light mesh and mend and swirl around the golden grounding energy.
From here,
We're going to push the white and golden energy out through the center of our body around the belly button and allow it to make a bubble around us,
Creating a nice and safe container.
Now staying here for the rest of the meditation,
I invite you to visualize yourself walking up a set of stairs in front of you.
The stairs lead up beyond where you can see and you start to trust blindly climbing these stairs up and up and up.
At the top of the stairs,
We visualize a door.
On an inhale,
We put our hand on the door and we pause,
Repeating to yourself,
I choose to leave my ego here and I trust anything that comes to me in this healing meditation.
Taking a deep breath in,
Opening the door and walking through the door.
As you walk through the door,
This is your healing garden in your heart center.
Taking a look around and just visualizing what is here,
What is in your happy place.
Are there mountains?
Are there trees?
Is the ocean here?
What does your healing center look like?
This is a space just for you,
Something that you feel at your most comfortable.
Noticing that there is a garden off to the right and as you walk towards it,
You feel more and more grounded,
More and more connected.
Walking into your garden,
Taking a look around and just noticing what's here.
Observe the birds,
Observe the colors of the flowers,
The warmth of the sun on your skin,
The fresh scent of the air around you.
Feel the soft ground beneath your feet.
Rooting yourself in this moment,
Breathing in and out through the nose.
This is a sacred space created just for you.
Spend a few moments here exploring.
Perhaps there's a stream flowing gently nearby or a tree whose shade feels welcoming.
Take in the peace of this space,
Knowing it is a place where healing and love resides.
Breathing in and breathing out.
Now as you sit or stand in this garden,
Allow your mind to gently reflect on the relationships in your life.
These could be relationships from your past or your present.
It can be family or friends,
Co-workers,
Romantic connections,
Partners.
Just start to notice anyone that is in your life.
And I want you to notice any of these connections that feel heavy or draining or those where there's tension or pain.
Notice who would come into your garden and just take your fruit or your flowers.
Notice who will come into your garden and just take.
Now,
Visualizing cords connecting you to these individuals.
These cords represent the energetic attachments between you.
Some cords might feel light and loving,
While others may feel tangled or heavy.
Spend time observing which ones feel heavy or tangled.
Breathing in and breathing out.
Now,
For any cords that no longer serve you or your highest good,
Set the intention to release them with love.
Visualize yourself holding a beautiful golden tool,
Perhaps a pair of scissors or a glowing blade.
With each cord you feel ready to release,
Use your tool to gently cut it.
As you go through,
Visualizing yourself cutting the cords with anyone that feels heavy or tangled.
As you cut,
Silently repeat to yourself,
I release you with love and compassion.
I call back my energy,
My power and my light.
I free myself and wish you peace.
Taking your time,
I will be here guiding you with each cord we cut with our beautiful golden tool of choice.
Silently repeating,
I release you with love and compassion.
I call back my energy,
My power and my light.
I free myself and I wish you peace.
As you cut,
Repeating,
I release you with love and compassion.
I call back my energy,
My power and my light.
I free myself and I wish you peace.
Taking your time,
Let's do one more.
I release you with love and compassion.
I call back my energy,
My power and my light.
I free myself and I wish you peace.
Moving through each cord until you feel ready to release.
And I want you to notice how your body feels as you let go of this person.
With love and with peace.
Each release brings you more space.
It brings you more light,
Freedom into your energy field.
If you have any cords left to cut,
Do so now.
I release you with love and compassion.
I call back my energy,
My power and my light.
I free myself and I wish you peace and love.
How is your body feeling?
Is it light?
Are you crying?
Do you feel sad?
Noticing and honoring anything that is coming up for you and letting it go.
Now we start to move on to the compassion part.
Noticing that if there's more cords to cut,
That's okay,
We can come back.
From here we return our visualization back to our healing garden.
Once again,
Looking around you and noticing,
Observing,
Feeling what is here.
Now that your energy field is clearer and lighter,
Return to the peace of your healing garden.
Find a comfortable spot to lie down in your garden,
Visualizing yourself sinking into the earth.
Feel the earth beneath you,
Cradling you gently.
Feel it supporting you,
Wishing you well.
You are worthy of healing.
Now,
Taking a deep breath in,
And sigh it out the mouth.
Set the intention to explore compassion for a specific relationship in your life that feels challenging.
We will do this two times in this live session,
And then you can come back and do it as many times as you need.
But I invite you to choose two of your top people that you would like to heal the relationship with.
As you prepare,
Silently say to yourself,
I knowingly and willingly leave my ego and emotions here.
I will not take them with me.
And we start with the first person.
I invite you to visualize this person's life from the very beginning.
Imagine their existence when they were in the womb.
What was the environment they were brought into?
Was it loving?
Was it stable?
Was it filled with challenges?
Without any emotion,
Visualizing this person's life as they were being brought into this world.
Next,
Visualize them being born.
What was that experience like for this person?
Did they get brought into a loving and caring world?
Were they held and loved?
Imagine their tiny form completely dependent on the world around them.
Now,
See them as a toddler,
Exploring the world with curiosity and vulnerability.
Notice their environment and their experiences.
Were they nurtured?
Were they met with love or hardship?
What was their life like as they were a toddler?
The imprints that they developed on their own.
What was their life like when they were innocent,
Before they had control over anything?
Did they grow up in a house that was full of anger and yelling and resentment?
Or did they grow up in a house of love and nurture?
Again,
Without emotion.
Continue to visualize their life.
Did they have any hardships as they were toddlers shifting into a young child?
Visualize their life as they grow into a child.
What was it like?
What did they experience?
Now,
Visualize this person growing into a teenager.
What was it like?
What did they experience?
What was school like for them?
What kind of imprints and emotions did they experience and get imprinted on?
And then notice them growing into a young adult and eventually into who they are today.
Notice their joys and their sorrows.
Notice their own struggles.
Maybe they struggle with self-love.
Maybe they struggle from wounds.
Maybe they put on a front in order to make everyone feel like they're not alone.
Maybe they put on a front in order to make everyone feel like they're doing okay.
Or maybe they're a bully in order just to protect their own heart because they never received the love that they crave.
Without emotion,
Visualizing this person with their struggles,
Their wounds,
Their triumphs,
Their resilience.
See them as a human being shaped by their unique journey,
By their ups,
By their downs.
As you watch their life unfold,
Allow compassion to grow within you.
Recognize their humanity,
Their pain,
Their love,
Their mistakes,
And their strengths.
Ask yourself,
What might I not have understood about their experience before?
How does this perspective shift my feelings towards them?
Taking your time,
Watching it unfold in your mind's eye.
Being open to see their life from their perspective.
Now ask yourself,
How do I want this relationship to look moving forward?
Visualize what a healthier dynamic could be.
Does it involve clear boundaries?
A fresh start?
Perhaps it means ending the relationship with peace and love.
See this new version of the relationship unfolding.
Imagine the feelings of balance,
Respect,
And freedom that it brings.
Allow this vision to settle in your heart.
A nice,
Big,
Deep inhale in.
And sigh it out.
Let's move on to the second person.
Once again,
Repeating to yourself,
I will leave my ego and my emotions at the door.
I will allow myself to see their life from the eyes that I'm meant to see it from.
Now the second person steps in.
Take a few steps forward of whoever you want to heal or change your relationship with.
And begin by visualizing this person's life from the very beginning once again.
What was their existence even before they were born?
What was the environment that they were brought into?
Was it loving?
Was it stable?
Was it filled with challenges?
We jump forward in the timeline and we visualize them as a newborn baby coming into the world so innocent,
So sweet,
So new.
Imagine their tiny form completely dependent on the world around them.
What was it like?
Who were they?
Who was there?
Was there love?
Or was there anger?
Next,
We flash forward on the timeline and we see them as a toddler running around curiosity in their eyes.
Exploring the world,
Vulnerable,
Completely reliant on the people that were around them.
Notice their environment and their experiences.
Were they nurtured?
Were they met with love?
Or were they met with hardship?
Again,
Leaving the emotion,
Leaving the judgment at the door,
We're here to observe.
Now we continue to see the timeline of their life unfold.
Visualizing them as a young child.
Curiosity,
Learning,
Triggers and imprints of their own starting to form.
What was their environment like?
As you see their timeline unfold from a child into a teenager,
A young adult,
And eventually the person they are today,
Notice their joys and their sorrows along the line unfolding in front of you in your mind's eye.
Notice their struggles and notice their triumphs.
Notice their wounds and their resilience.
See them as a human being shaped by their own unique journey.
With their own mistakes.
With their own lessons.
See them as a human just like you.
Your own ups and downs.
Your own learning.
As you watch their life unfold,
Recognize their humanity and allow compassion to grow within you.
Recognize their pain,
Their love,
Their mistakes,
But also notice their strengths.
Ask yourself,
What might I not have understood about their experience before?
How does this shift my perspective and my feelings towards them?
Now ask yourself,
How do I want this relationship to look moving forward?
Visualize what a healthier dynamic could be.
Does it involve clear boundaries or a fresh start?
Perhaps it means ending the relationship with peace and with closure.
See this new version of the relationship unfolding in your mind's eye.
Imagine the feelings of balance,
Of respect and freedom that it brings.
And allow this version to settle in your heart.
Opening and expanding.
Curiosity and love.
Now when you're ready,
Begin to gently leave the garden.
Carrying with you the healing and clarity that you've created.
Holding your hands over your heart in your visualization.
Feeling worthy and feeling love.
As you step back down out the door and you start to come down the stairs.
Feeling a new sense of gratitude and love and compassion growing in your heart.
Visualizing your heart chakra opening.
Coming back down into your physical body and just breathing in and out through the nose.
Repeating your intention that you set at the beginning to yourself again.
Now repeating after me.
I call back all of my power and energy with love.
I honor my boundaries and protect my energy field.
I release all that no longer serves me with compassion and with grace.
I move forward with clarity,
Peace and freedom.
Allowing the love and compassion to fill your entire being.
Gently starting to wiggle your fingers and wiggle your toes.
Giving yourself a nice big stretch.
Reminding yourself that you are so worthy of love and of healing.
When you're ready,
I invite you to sit up.
Maybe take a drink of water.
I invite you to journal down anything that may have come up for you during this meditation.
Anything that you might have experienced or felt,
Any emotions.
If you need a little bit extra,
I highly recommend writing a letter to the person and then burning it.
Once again,
You can repeat this meditation anytime that you feel called to.
As many times as you feel called to doing.
Thank you,
Thank you.
